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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Standup Technique > Roy Jones Jr Training

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Old 08-31-2006, 02:56 PM   #1 (permalink)
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Roy Jones Jr Training
http://www.youtube.com/watch?v=JbRykf-5Zo8
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Old 08-31-2006, 03:00 PM   #2 (permalink)

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you should post the shane mosley video where he's working the double end bag.
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Old 08-31-2006, 03:07 PM   #3 (permalink)
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you should post the shane mosley video where he's working the double end bag.
aight i'll look for it

when i train today i'm gonna practice on that
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Old 08-31-2006, 05:42 PM   #4 (permalink)

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Good stuff. Damn those are some quick hands.
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Old 08-31-2006, 05:56 PM   #5 (permalink)
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hrmm, i always though the double end bag should be at chin level and have more rebound...I guess i'm an idiot.
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Old 08-31-2006, 08:45 PM   #6 (permalink)
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Quote:
hrmm, i always though the double end bag should be at chin level and have more rebound...I guess i'm an idiot.
You did notice he was the tallest out of the 3 working the bag right? I think it's lower because of that.

And that's about normal rebound for working on hand-speed.
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Old 08-31-2006, 11:14 PM   #7 (permalink)
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You did notice he was the tallest out of the 3 working the bag right? I think it's lower because of that.

And that's about normal rebound for working on hand-speed.
well i guess i better tighten mine up
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Old 09-01-2006, 12:23 AM   #8 (permalink)

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ias got some seriously fast hands even at 37 years old. I wish that video would have shown him on mits
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Old 09-01-2006, 11:30 AM   #9 (permalink)

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Great video! His double end bag work looks amazing. While his training partners sometimes miss shots during their combo's, he hits it everytime.
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Old 10-04-2006, 08:25 AM   #10 (permalink)

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http://www.youtube.com/watch?v=dXeKQfNOjNg

another.
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