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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Standup Technique > Punching Brick

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Old 07-02-2008, 03:16 PM   #1 (permalink)

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Punching Brick

Lately, I've just been going outside. I'll put on some 16 ounce gloves and just punch our brick house for about an hour. It benefits me just about the same as punching a punching bag would, but I'm just curious..can there be consequences to your body when punching something that doesnt move, like a brick wall, for a couple of years?

..consequences as in body damage..bone damage..etc
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Old 07-02-2008, 03:24 PM   #2 (permalink)
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Yes.
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