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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Standup Technique > Pad work numbering system for strikes

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Old 05-07-2008, 07:27 PM   #11 (permalink)

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In the 14 years I have been training, I have never had a trainer call out numbers or combos.
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Old 05-07-2008, 08:37 PM   #12 (permalink)

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1- jab
2-cross
3 left hook
mid 3 low left hook
4 right hook
low 4
5 left uppercut
6 right uppercut
7 left front kick
8 rear front kick
9 left thai kick
10 right kick
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Old 05-08-2008, 01:55 AM   #13 (permalink)
 
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Originally Posted by andrewbc View Post
1- jab
2-cross
3 left hook
mid 3 low left hook
4 right hook
low 4
5 left uppercut
6 right uppercut
7 left front kick
8 rear front kick
9 left thai kick
10 right kick

Damn LOL this is the first "normal" numbering system so far in this thread. What's up with all the whack 1-6 numberings?! I guess people have just abandoned the boxing numbering

For body shots add B.

Jab to the head then to the body: "1 1B"
jab to the head then straight to the body: "1 2B"
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Old 05-08-2008, 02:01 AM   #14 (permalink)

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Originally Posted by ambertch View Post
Damn LOL this is the first "normal" numbering system so far in this thread. What's up with all the whack 1-6 numberings?! I guess people have just abandoned the boxing numbering

For body shots add B.

Jab to the head then to the body: "1 1B"
jab to the head then straight to the body: "1 2B"
agreed there is some messed up number systems up in here. i mean actually numbering a spinning back fist?
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Old 05-08-2008, 03:18 AM   #15 (permalink)
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if you've tried bas ruttens mma workout his combos are as follows

1 - jab
2 - jab, cross
3 - jab, cross, left hook
4 - jab, cross, left hook, cross

this is basically the system we use at our school - its pretty effective and its easy to call out uppercut or liver shot or whatever inbetween combos
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Old 05-08-2008, 10:35 AM   #16 (permalink)

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But what about the kicks, knees, and elbows. I trained with Team Quest for a few days while visiting Oregon. I know that 9 and 10 were both high kicks, and I'm pretty sure 1-6 were as follows:

1-jab
2-cross
3-lead hook
4-rear uppercut
5-lead uppercut
6-overhand

I'm just having trouble filling in the holes.
We don't use numbers for kicks, you just call out the side you want the kick to come on. Such as "1,2,3 left kick".
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Old 05-08-2008, 12:11 PM   #17 (permalink)

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My coach just calls out the name of the punches except for the 1-2. He'll be like "one two, left hook, straight."
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Old 05-08-2008, 03:40 PM   #18 (permalink)

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In the 14 years I have been training, I have never had a trainer call out numbers or combos.
That i find odd for the beginners. Beginners cant even do what you ask them, much less figure out what to throw themselves, add in an inexperienced pad holder and freestyled pad work is a recipe for disaster.

I trained with and seen people who are of both minds, both thai and western boxing (regarding guiding a person with combos/feeding them pads and letting them go to town) and IMO, neither is better than the other, one does take two experienced people working together though for more complicated combinations.
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Old 05-08-2008, 07:47 PM   #19 (permalink)
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1 - Jab
2 - Cross
3 - Left hook
4 - Right hook
5 - Left uppercut
6 - Right uppercut

This is what my coach uses for my club. I think it varies within every coach
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