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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Standup Technique > other than going to a gym, what are some ways i can work on my stand-up?

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Old 04-28-2008, 12:05 AM   #1 (permalink)

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Icon4 other than going to a gym, what are some ways i can work on my stand-up?

there aren't really any decent gyms around here, and i'd be loathe to join one now anyway as i'm leaving for basic training in about two months.

however, i'd still like to improve my striking (it's terrible), and if you guys have any tips at all or could recommend an instructional or what have you, that'd be great.


i'm 6'0, lean, and a southpaw; if any of that makes a difference.





thanks.
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Old 04-28-2008, 12:20 AM   #2 (permalink)

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Join a gym for two months, have the trainer show you the very basics, and practice them all through your bootcamp etc untill you can go to the gym again. I have not seen any instructional that gives the attention to detail that a coach will give you that is necessary to teach you how to throw realy good punches.

It takes most people atleast a few months to get a decent jab or jab-cross going. The best thing you can do is learn the proper technique, have a coach watch you for atleast a month so you do it perfectly, then rinse and repeat for a year untill it feels so natural you feel the need to do it everytime you get up to go to another room. Not much else you can do without a gym, but when you come back from bootcamp you'll atleast be able to throw a decent 1-2 and you'll be able to move onto other things.

Having said that, you can learn about some pretty nice concepts by watchinge all the Rodney King CM tapes. They are a good intro to stand up fighting and he goes into detail of the how and why's of every technique he uses. But he still won't teach you how to actually throw a correct punch. No instructional I've seen goes over every detail.
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Old 04-28-2008, 12:37 AM   #3 (permalink)
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Buy the Bas rutten tapes, if Possible.
If not, look up proper form on youtube and then practice slow (eather on a heavy bag or shadow boxing) for a while and gradually speed it up. The only thing bad about this, is that if you are doing something wrong and keep doing it you make a habbit, and no coach to explain what you're doing wrong, its hard to shrug it off.
Good luck
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Old 04-28-2008, 01:52 AM   #4 (permalink)

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doesnt the military have a boxing team?
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Old 04-28-2008, 02:12 AM   #5 (permalink)

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honestly, unless you are planning on fighting anytime soon, I would recommend doing a ton of strength building and conditioning stuff instead of trying to train standup without a proper coach. You will be much better off by the time you do go to a gym. If you try to self train you will probably have shit technique and a bunch of habits that will need to be unlearned. If you concentrate on strength and conditioning you will at least have your body as close to ready as possible for some serious training and won't have to waste time unlearning shitty technique. I swear to you it will be so helpful having good cardio when you first start training at a real gym. That was one of the worst parts of beginning training for me was getting my cardio up.
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Old 04-28-2008, 04:36 AM   #6 (permalink)

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Old 04-28-2008, 04:39 AM   #7 (permalink)

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shadow boxing.. in front of the mirror you can analyze your form a lot of good things can come from it
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Old 04-28-2008, 05:33 AM   #8 (permalink)

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Originally Posted by slugger View Post
^^^ knows.

Use a mirror as well so you can see ne blatent errors/mistakes. (or hope to.)
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Old 04-28-2008, 06:03 AM   #9 (permalink)

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nearly everyone these days knows someone that knows more then they do. if you know someone that is a good striker get them to do some bag work or sparring with you
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Old 04-28-2008, 06:46 AM   #10 (permalink)

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1. Join A Gym

2. Participate in a boxing program once you get into the Military

3. Wait

4. Run, Sprint, Run, Sprint, Run.
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