[Haze UK]

a quick question, sometime when i miss some punches, my arm tends to jar up at the elbow, sort of like a hyper extension, any1 no any stretches or anything else to prevent this happening?

[Curtis Gibbs]

What do you mean by jar up?

[Haze UK]

Originally Posted by Curtis Gibbs

What do you mean by jar up?

sort of like ive pulled it by like over streching

[ssssmashing]

Originally Posted by Haze UK

sort of like ive pulled it by like over streching

My guess is you over stretched or hyper-extended and that's why it feels that way. Stretching is important but what is more important is never fully locking out your joints - it can cause pulls and tears and leaves you open to traps and breaks.

[Curtis Gibbs]

Maybe try some tendon/legiment aiding excersizes such as the almighty bicep curl.

[fightingrabbit]

Originally Posted by Curtis Gibbs

Maybe try some tendon/legiment aiding excersizes such as the almighty bicep curl.

bicep curls help elbow stability?? shit, i got to start curlin.

[Curtis Gibbs]

You only need to a couple times a month though. Go heavy weight and only a few partial reps per set.

[fightingrabbit]

Originally Posted by Curtis Gibbs

You only need to a couple times a month though. Go heavy weight and only a few partial reps per set.

gotcha

[Haze UK]

nice

[Punisher425]

Don't miss

I had that problem, but like its been said, just work with weights, sorted mine