[Maroli]

excellent hand speed, you'll be good, get to a gym

[Curtis Gibbs]

When you throw your jab get you're shoulder into in not just tossing it out there. You have good speed and nice long arms.

When you throw your hook, remember, its not an arm movement, its a core movement. Pop your elbow so its parallel with the ground and its a straight line with your wrist/fist, and thin twist at you're trunk or waist or what ever you wanna call it.

[bradlee180]

Some Shadowboxing and training clips:

Mike Tyson:
http://www.youtube.com/watch?v=VRs5budNvxg

Bernard Hopkins:
http://www.youtube.com/watch?v=GjV3O2CLisg

Marco Antonio Barrera:
http://www.youtube.com/watch?v=l8vVzwRLDGg

Glencoffe Johnson:
http://www.youtube.com/watch?v=bp5fI6D3TtU

Joan Guzman:
http://www.youtube.com/watch?v=0bxsaPJ-IQw

Yep, Shadowboxing is an underestimated tool.

EDIT: FEDOR Shadow boxing:
http://www.youtube.com/watch?v=ZC-gQgQJm6k

[LiT_WiCK]

I like your drapes

[pyro_09]

Originally Posted by Phemenon

When you throw your jab get you're shoulder into in not just tossing it out there. You have good speed and nice long arms.

When you throw your hook, remember, its not an arm movement, its a core movement. Pop your elbow so its parallel with the ground and its a straight line with your wrist/fist, and thin twist at you're trunk or waist or what ever you wanna call it.

thanks for the info.

[laurent1234]

Hi,
first i think you looked good considering you have not training in a boxing gym.
Please repost a video where we can see your hips and footwork (maybe wear some white pants instead of black ones).

One thing for sure is that you have the very good habit to not neglect breathing. unfortunetly you do not expire enough, and you fail to do it in burst...which results in tension building in your lungs and upper body, hence tiring you out.
please release more air, but do it more clearly when the punch reaches the virtual target.

Last small thing you slightly dropped your left hand before you throw your straight.

good luck