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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Standup Technique > my shadowboxing session (video)

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Old 04-14-2008, 11:54 PM   #11 (permalink)

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no one else?
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Old 04-15-2008, 12:02 AM   #12 (permalink)

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With ur buddies....? aka a gym right?
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Old 04-15-2008, 12:49 AM   #13 (permalink)

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With ur buddies....? aka a gym right?
yeah.
my buddies and i are signing up at a local gym to start training...
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Old 04-15-2008, 01:19 AM   #14 (permalink)

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good hand speed. keep your elbow higher when you hook

step into your jab, don't just flick it out there

nice cross, you're chin is tucked in behind your shoulder when you turn into it with your hips
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Old 04-15-2008, 03:33 PM   #15 (permalink)

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I like your hiss! Very good hiss.
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Old 04-15-2008, 03:56 PM   #16 (permalink)

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You sounded tired after that, you need better cardio.

Decent hand speed, yeah go to a gym.
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Old 04-15-2008, 04:15 PM   #17 (permalink)
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Old 04-15-2008, 04:16 PM   #18 (permalink)
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Yea...as stated earlier your jab is flicking..no real pop..Looks like your throwing about 3 punches..The thing about shadow boxing is you need to visualize yourself actually fighting..move around..head movement..put together combo's
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Old 04-15-2008, 07:14 PM   #19 (permalink)

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shadow is right, cant see shit
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Old 04-15-2008, 09:48 PM   #20 (permalink)

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Yea...as stated earlier your jab is flicking..no real pop..Looks like your throwing about 3 punches..The thing about shadow boxing is you need to visualize yourself actually fighting..move around..head movement..put together combo's
how do i get more pop into the jab?
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