kickboxing or muay thai routine

drumerdud · 02-02-2006, 09:37 AM

just wodnering what u guys do in a typical kickboxing or muay thai routine...
pls post which art u practice, and what u do? how many kicks? what kicks? how many rounds.etc.

KillaKix · 11:46 AM

kickboxing..

the work out really depends on the instructor,

we do a warm up
then usually some focus pads
then the thai pads for putting punches,kicks(mostly roundhouse), and knees together
then sometimes we use sheild pads for things like back kick, side kick, push kick etc..
then sparring..

i might be missin somethings but thats the basics

stav · 02-02-2006, 11:05 AM

Depends on the night but usualy it goes...

1. Warm up approx 100 star jumps approx 100 horse stance squats

2. stretch (approx 10-15 min)

3. Sheild pad work:
(a)10 kicks from each leg of round houses
10 push up 10 sit ups
(b) 10 front kicks from each leg
10 push ups 10 situps
(c) 10 side kicks from each leg
10 push ups 10 sit ups
(d) 10 spinning hook kicks from each leg
10 pushup 10 sit ups

4.Stretch abit more / drink break

5. Bag work
(a) 10 spinning back kicks from each leg
10 pushup 10 situps
(b) 10 jumping side kicks from each leg
10 pushup 10 situps

6. Bag work rounds
(a) 2x 1 min rounds of boxing/elbows
(b) 2x 1 min rounds of frestyle kicking/knees
(c) 2x 1 min rounds of kickboxing with knees and elbows

7. Drink/stretch break

8. Focus pad work OR elbows and knees on bags OR extended bag time ( depends on the day)

9.sparring ( approx 15-20 min worth)

10. warm down stretch (5 min)

this takes about 1.5 - 2 hours to do the wole session

Gashpaz · 02-02-2006, 02:53 PM

Kickboxing.
Well actually we very rarely use focus pads or heavybag in the session time.
My trainer owns the studio, so we come like everyday to work on the bags.
In the sessions we usually worm up, strech, shadow boxing (shadow kickboxing ^^) for ~3 rounds. Then work on combos on each other, the combos are given by the teacher and we pratice them untiil the body is used to the movement. Then light sparring for ~5 rounds, usually we switch partners after 2 rounds.
Then 1 round of shadowboxing, stretches, group hug, and then head home.