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Esh, it's a glitch on the board. In the Conditioning Discussion section there's a thread on Capoeira Conditioning, many of the exercises listed are relevant.
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"You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo
Mods Worship the Devil!
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