How many days a week do you train

[Kpro86]

Hey wasup people, well i've jus began muay thai ive been to my 3rd class, and was freakin brutal, im pretty soar the next day, but i was just wonderin how many times a week do u guys train in muay thai, i wanna do it either every day except weekends or im thinkin 3 days a week so that i give my muscles time to heal, but im not to sure wat the right area of time would b, so im just lookin for a general idea of how many times u guys work out. By the way they are 3 hours classes nonstop. thanks

[Enraged Mongol]

6 hours, Sunday is off.

[Jiu-Jitsu Cop]

I try to train 5 days a week from 1 hour to 3 hours depending on that day's workout. I do not always get to do this due to my job but I rarely fall less then 3 days a week. Good luck and have fun.

[Justin Pressley]

5-6 days a week around 4-5 hours a day (one hour is helping teach kids class 3 days a week)

[woogie12]

Muay thai 3-4 times a week, grappling twice, lift 3 days a week, conditioning almost every day. About a day off a week.

[swazymack]

I train almost everyday, at random times. Somtimes on the weekends when other people my age are at partys at 1am Ill be running in pitchblackness.

[Deioces]

alot less now because of the full time job but when i was unemployed and broke i lifted every day for about 1 1/2 hours then did 30 minutes of cardio and trained for 2 hours. every day except saturdays and sundays in which those 2 days i just lifted and ran.

[Orsyn]

right now with my 2 jobs work schedule, 1 day MT, 2-3 cardio. wish I had more time atm but I have more responsibilities atm.

[phenomfan1529]

standup 3x a week

[JohnJRambo]

every day except Sunday... 3x Muay Thai, 2x Boxing, 2x Wing Chun, 1x BJJ ; sessions are about 2 1/2 hours