[MuaithaiViper]

I usually try 15 minutes to warm up but I saw on Youtube in Thailand they like do it for 1 hour.

[fightingrabbit]

3 x 3 minute rounds. then my shoulders start to get tired. yes im weak.

[Joebober]

I think 15 minutes is plenty I don't really think jumping rope for an hour everyday is gonna benefit you much you could probably better use that time on other things.

[ambertch]

Originally Posted by MuaithaiViper

I usually try 15 minutes to warm up but I saw on Youtube in Thailand they like do it for 1 hour.

Who the hell does it for an hour? This is Anuwat's gym and their schedule is 30 min Untitled

[mschatz]

Anywhere from 5 minutes for a quick warmup before training to 20 minutes for some extra conditioning after training.

[Meatsack]

10 minutes for a warmup. 15 if I'm feeling spicy.

[koreankid6413]

usually 10 minutes for a warm up and cool down to 20 minutes for added conditioning. I used to skip rope for 45 minutes but that crap gets so boring you wanna shoot yourself, you'd be better off skipping rope for 20 minutes and using the other 25 on sprint work or some other type of cardio work added in

[right hand lead]

a round or two

i hate jump roping

[theduffisgood]

Usually about 2-3 rounds 3:30 each with the thai music before class.

[Kripto]

3x5