kick boxing training: A Height Advantage For Boxing With Heel Lifts Insoles
According to this article, adding height inserts to your boxing boots make you a better boxer?
I'd imagine 3 inch soles would make pivoting and footwork slightly more difficult? Unless they're sloped or something. This is the first I've heard of this and when I asked my coach, he told me Mike Tyson apparently wore lifts when he fought.
Kind of bizarre.
