drills for head and foot work - Page 2

FIGHT FAN · 08-31-2006, 06:21 PM

double end bag is good for head movement as well.

Rudy Richter · 08-31-2006, 06:49 PM

Quote:

Originally Posted by kravjitsu1

k thanks do i throw the combos around the bag or hit the bag casue u said u have to push it after 4 or 5

Around it.... for instance you can bob underneath and throw a combo when you come back up on the other side....

TapSD · 08-31-2006, 07:15 PM

Quote:

Originally Posted by Rudy Richter

TapSD I have one of those from RINGSIDE. The only prob I have with it is that it stops swinging to fast once I shove. SO I might get 4-5 medium paced slips in before I push it again. Am I doing something wrong?

no..i do the same thing..when it starts to lose momentum i give it a nudge....but somtimes ill leave it stiil and do footwork drills around it never taking my eyes off of it

SKD · 08-31-2006, 07:23 PM

I would have throught shadow boxing would be the most important one...

TapSD · 08-31-2006, 07:26 PM

Quote:

Originally Posted by SKD

I would have throught shadow boxing would be the most important one...

I think shadowboxing is good once you have some good technique down..first starting off i would work with your kru or instructor on a few drills