The Casting Punch

[thegreenblender]

That's right, you bastards....the casting punch.

[spartanMMAn]

is it ment to hurt my shoulder?

[Steakeater]

looks exactly like the overhand punch in boxing to go in the inside.

[Fzubek]

Man, nobody try that shit. I love how he keeps talking about how it generates so much power, yet he cant seem to hit the mitt hard at all.

[fightingrabbit]

lol. the way he was demonstrating it was stupid. clearly exaggerated, and not for demonstrations sake, but i guess hes just another grappler who thinks he knows how to throw a correct punch. lol. ya aint fedor bitch!

[kickboxing_fan1]

Anyone had much experience with this, I've got a specific and personal hand injury that I don't want to get into (insert innuendo) but even though throwing like this is worse for most people's hands I think it might be easier on mine.

I find it hurts my elbow on impact on the heavy bag.

[Valentin]

In sambo they throw it diffrently. And Fedor throws is in diffrent way.

[Spoken]

I've never really been taught this nor used it...
To be honest, it looks sloppy but I guess it works for some.

[kickboxing_fan1]

I think after last night you would have to say this is a pretty fucking solid punch to have in your arsenal.

[aries]

Poor mechanics! Why?? Just throw a shortened OH with your body weight behind it rather than this bastardised mess.