[Dogmeat]

http://www.training-timers.co.uk/pocket5prog.html

Great little timer. I actually got mine on EBay.

You can have
3 mins round 1 min rest,
2 mins round 1 min rest,
2 mins round 30 secs rest,
1:30 round 30 secs rest
30 second rounds with the last 10 seconds bleeped (good for tabatta or circuit stuff)

Nice and loud too. Had no problems with it

[NoSmilez]

i had a gymboss.... it was good but too fragile. it broke after a little bit.

[CanadianMMAFann]

I got mine out of a cereal box... works pretty good

[DangerDan]

Academy has a 10 dollar one.

[MUSK]

http://www.round12boxing.com/timekeeper.htm

I use this when I do bag work in the basement.

[Tim Chan]

mp3/cd player with speakers are the best

[MMAguy]

Originally Posted by dkickboxer

I have this in my garage. But then again it depends on if you are seriously training or not.

we have that exact same one at my boxing gym

[Jiu-Jitsu Cop]

Dkickboxer has a great one but if you want you can get a small one at most sporting goods stores for aboiut $12. It will work great if you are working out by yourself in your garage and on a budget. If money is not a problem then the one Dkickboxer has is a great one.

[mkm88414]

you COULD buy a real timer if you WANTED to

but i can set this to do pretty much everything i need to do.

u can set round length, rest time, count up down etc

http://www.speedbagforum.com/timer.html

plus ross reccommends it

[Jnet]

I got mine at Sports Chalet...Everlast Personal Boxing Timer. I bought it for $14 total. Awesome deal!

description from the website since I'm lazy:

can be adjusted for either 2 or 3 minutes and from 1 to 12 rounds with 30 to 60 second rest periods in between rounds.

Built in vibration and ring gong features alert you of the end of each round.

Ideal for workouts using heavy bags, speed bags, jump ropes, double-end bags, or other types of interval training at the gym or home. Requires 2 AAA batteries which are included.

~peace,
J