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05-09-2008, 12:59 AM
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#1 (permalink)
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 Blue Belt
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hard shin bump
I'm sure some of you have had these, I got one over three months ago from shin on shin contact by mistake, and it will not go away, whenever I hit it on anything it swells up to the size of a golf ball. Anyone have any recommendations that could speed up healing/make it go away.
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05-09-2008, 01:03 AM
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#2 (permalink)
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 Orange Belt
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Watching you like a shithawk. |
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I remember last week when I came across a knee on knee scenerio where the dude dug right into mine. Man did I yelp. All the advice I have is ice the bitch.
__________________
Give them nothing, but take from them everything!
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05-09-2008, 02:49 AM
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#3 (permalink)
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Iron Man Belt
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Rest
Ice
Compression
Elevation
also, if you're looking to harden you're shins, avoid the body contact for awhile and keep working on a heavy muay thai bag. its going to hurt but eventually it will stop hurting, though the bruising is likely to continue
__________________
Platinum Army Senior Camp Counselor - Sponsored by OOTCC™
CABS - Custom Av and Belt Service - Only 3rd year vets with a minimum 5k posts are eligible for custom belts
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05-09-2008, 06:58 AM
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#5 (permalink)
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Blue Belt
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Get some decent shin guards.
__________________
'One shall stand, one shall fall.' - Optimus Prime.
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05-09-2008, 07:01 AM
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#6 (permalink)
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Sifting through Sherwoods Fridge |
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Quote:
Originally Posted by Cool Hand Luke
Rest
Ice
Compression
Elevation
also, if you're looking to harden you're shins, avoid the body contact for awhile and keep working on a heavy muay thai bag. its going to hurt but eventually it will stop hurting, though the bruising is likely to continue
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This is good advise, along with time. __________________
Mickey: Your nose is broken.
Rocky: How does it look?
Mickey: Ah, it's an improvement.
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05-09-2008, 05:34 PM
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#7 (permalink)
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cut me Mick
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if you keep banging shins, it will never heal, definitely invest in some shin guards, and practice on a heavy bag w/ bare shins.
__________________
Daddis Fight Camps
www.phillymma.com
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05-12-2008, 06:08 PM
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#8 (permalink)
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 Green Belt
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Quote:
Originally Posted by skza
I'm sure some of you have had these, I got one over three months ago from shin on shin contact by mistake, and it will not go away, whenever I hit it on anything it swells up to the size of a golf ball. Anyone have any recommendations that could speed up healing/make it go away.
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Work on a sandbag and ignore the pain. Muay Thai hurts almost everyday. Some days you get lucky, but it almost always hurts.
I checked a kick from my instructor's shin one time...did everything right...and chipped my patella bone from the summabitches hard calcified shins. Everytime I rolled I could feel the small piece of bone cutting shit on the inside.
Painful sport brotha, painful sport. __________________
I am not just a sportsman; I am a fighter in my heart. To me it’s all, it’s everything. I love to fight.-AE
Fedor is the best period.
I am Godzilla! You are Japan!
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05-12-2008, 06:10 PM
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#9 (permalink)
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Green Belt
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Quote:
Originally Posted by indigoluxe
Some lumps are permanent. Welcome to calcification.
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Oh yeah....
Just keep reminding yourself, the harder your shins get, the less likely you'll end up like the guy in that video where he kicks and his leg snaps in half. __________________
I am not just a sportsman; I am a fighter in my heart. To me it’s all, it’s everything. I love to fight.-AE
Fedor is the best period.
I am Godzilla! You are Japan!
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