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Standup Technique Jab, right hook, left cross... is it really that hard? Talk about it here.

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Old 11-03-2009, 08:09 AM   #1 (permalink)
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3 Heavy Bag Drills

Just wrote up an article on my favourite heavy bag drill --with lots of details in it--to do before a fight. I've also thrown up 2 other drills/concepts that I use when working on a heavy bag.

The Punchout Round
The Speed Round
Hands Off!

JJ
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Old 11-03-2009, 09:09 AM   #2 (permalink)

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Thanks man.
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Old 11-03-2009, 11:21 PM   #3 (permalink)

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Thanks a ton.
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Old 11-04-2009, 02:14 AM   #4 (permalink)

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thanks man gonna try these this week
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