http://www.sherdog.net/forums/ en Thu, 17 May 2012 03:47:21 GMT vBulletin 60 http://www.cdn.sherdog.net/forums/images/darkinferno/misc/rss.jpg http://www.sherdog.net/forums/ http://www.sherdog.net/forums/f15/cant-stop-drinking-soda-2093835/ Thu, 17 May 2012 03:36:31 GMT hey all! Im training ALOT, and trying to eat as well as possible.. but i cant seem to abolish soda from my life! has anybody else had this problem?? how did you overcome it/? hey all!

Im training ALOT, and trying to eat as well as possible.. but i cant seem to abolish soda from my life! has anybody else had this problem?? how did you overcome it/? ]]> Dieting / Supplement Discussion Aprentice http://www.sherdog.net/forums/f15/cant-stop-drinking-soda-2093835/ http://www.sherdog.net/forums/f15/trt-hormone-replacement-therapy-2093487/ Wed, 16 May 2012 19:18:57 GMT Im curious from people who are on it did you go through your primary care doctor or a hrt clinic? Im curious from people who are on it did you go through your primary care doctor or a hrt clinic? ]]> Dieting / Supplement Discussion rms13 http://www.sherdog.net/forums/f15/trt-hormone-replacement-therapy-2093487/ http://www.sherdog.net/forums/f15/axis-ht-2092635/ Tue, 15 May 2012 22:07:35 GMT Hi can somebody informed give an opinion about this supplement BSN Axis HT Pro-Testosterone Amplifier these are the ingredients Magnesium: 150mg 38% Zinc: 10mg 67% StAR-P2 (patent pending): 2238mg Androgenic-Anabolic Testosterone Matrix Insitol hexaphosphate TPS3 (3 fraction tribulus terrestris composite yielding a precision ration of protodioscin and saponin concentrations) GF5 (proteinaceous avian nucleas extract containing naturally occurring growth factors : IGF, FGF, NGF, EPF, GTCP) Testofen (fenugreek extract standardized for 50% fenuside) Safed Musli Eurycoma Longfolia Coleus Forskohlii (standardized for 40% forskolin) Hi can somebody informed give an opinion about this supplement BSN Axis HT Pro-Testosterone Amplifier these are the ingredients Magnesium: 150mg 38% Zinc: 10mg 67% StAR-P2 (patent pending): 2238mg Androgenic-Anabolic Testosterone Matrix Insitol hexaphosphate TPS3 (3 fraction tribulus terrestris composite yielding a precision ration of protodioscin and saponin concentrations) GF5 (proteinaceous avian nucleas extract containing naturally occurring growth factors : IGF, FGF, NGF, EPF, GTCP) Testofen (fenugreek extract standardized for 50% fenuside) Safed Musli Eurycoma Longfolia Coleus Forskohlii (standardized for 40% forskolin) ]]> Dieting / Supplement Discussion INKAAR http://www.sherdog.net/forums/f15/axis-ht-2092635/ http://www.sherdog.net/forums/f15/no-caffeine-alternative-really-2092611/ Tue, 15 May 2012 21:37:22 GMT Hi,

I've been researching the web for hours over the last days, trying to find an alternative to the good old caffeine. Why? Because I had the idea to use the
alternative antcyclical to the caffeine.
For example:
1 week caffeine
1 week caffeine-alternative

But it seems like there is absolutly no alternative to caffeine out there. Which I have a hard time to accept, since there are a gazilion herbs & chemicals... But most forums and websites suggest green-tea or guarana as a caffeine alternative. Which of course work, because they contain caffeine(!)...

One other thing I tested is Tyrosine, which doesn't do anything for me. On one website they called it the poor man's Adderall... sure...

I also tested ephedrine, which is good to take for a practice once in a while, but nothing I can take for one or two weeks in a row, since it fucks me up pretty bad. Also I can't really take it during a normal day at the university/work because it makes me sweat like a pig when I peal an orange for example. Oh, and it makes me horny like a 16 year old...

Well, any of you guys could point me in the right direction?
Thanks & Best wishes
Thoreau

PS
Please don't say coke, meth or speed... ]]> Dieting / Supplement Discussion Thoreau http://www.sherdog.net/forums/f15/no-caffeine-alternative-really-2092611/ http://www.sherdog.net/forums/f15/beta-alanine-citrulline-bonded-malate-2092583/ Tue, 15 May 2012 21:05:33 GMT Anything dangerous or negative you can think of regarding these two products? Anything dangerous or negative you can think of regarding these two products? ]]> Dieting / Supplement Discussion ss4vegeta1 http://www.sherdog.net/forums/f15/beta-alanine-citrulline-bonded-malate-2092583/ http://www.sherdog.net/forums/f15/best-foods-have-after-weigh-2092423/ Tue, 15 May 2012 17:42:12 GMT I'm talking about same-day weigh-in here. Brown rice, spaghetti, eggs, chicken, nuts, fruits, oatmeal? ]]> Dieting / Supplement Discussion Rock Hard http://www.sherdog.net/forums/f15/best-foods-have-after-weigh-2092423/ http://www.sherdog.net/forums/f15/how-food-plan-2092277/ Tue, 15 May 2012 14:27:21 GMT So I'm currently sitting around 192-194 at 6feet and want to lose some fat. I was just taking inventory of what I eat every day and what changes I could make to drop a few lbs. Currently, this is a typical weekday:

6:30
pro shake with milk and 1tsp creatine, 1c plain oatmeal

9:30
1.5c milk, 1/2 cup granola, 250g greek yogurt with some berries

12:30
meat, rice, veg

3:00
1.5c milk, 1/3cup of mixed nuts, fruit (some melon usually)

5:00 (pre workout)
protein bar, banana

6:45 (post workout)
protein shake with milk, 1tsp creatine

7:15
chicken, salad, 1/2 avocado

9:30
1tbsp peanut butter with a swig of milk

Also, about 4L of water a day, green tea, 6fish oils, multi vit, 500g vit C.

That is pretty much every weekday for me, I work in an office 9-5 kinda thing. I run 3x a week + hill sprints and do weights 3-4x per week (circuit style now). Ive just finished recovering from a broken arm so I will be getting back into mma soon. My weight doesnt change unless I really make an effort to eat more (or less).
I want to lose a good 10 lbs without losing too much muscle cause I feel Ive already lost some muscle/strength cause of this broken arm.

So, I thought these changes would be a good place to start.
1- cut out all milk for 6-8 weeks (use water instead of milk in shakes) (minus 600 cals a day!)
2- reduce portion sizes (minus 200 cals)
3- cutout bedtime snack (minus 200 cals)
4- Eat better on weekends
5- Still have a good cheat meal or 2 during the week (friday morning bacon egg cheese mayo bagel mmmm)

New plan:
6:30
pro shake with water and 1tsp creatine, 1c plain oatmeal

9:30
green tea, 1/3 cup granola, 175g greek yogurt with some berries

12:30
meat, rice, veg

3:00
green tea, 1/3cup of mixed nuts, fruit (some melon usually)

5:00 (pre workout)
pro bar, banana

6:45 (post workout)
protein shake with water, 1tsp creatine

7:15
chicken, salad, 1/2 avocado


What are your thoughts on all this? ]]> Dieting / Supplement Discussion rekyts http://www.sherdog.net/forums/f15/how-food-plan-2092277/