- 50 days
- Can a Combat Athlete do ALL of their Roadwork on a Treadmill?
- need advice badly
- Do i get in shape before joining a bjj gym?
- Cutting Weight in MMA...
- Jogging/Sprinting
- Which cereal is healthiest?
- Ninja Warrior
- Just a question...
- Cauliflower Ear
- Want Performance, Don't Want To Get Big!
- Training Periodization
- Best Conditioning DVD's
- Indoor conditioning
- How do you train your chin?
- bicycle carrier?
- Too Much?
- Burpee Tabata's
- Ab Work
- Looking for some good core strength excersises and cardio
- Dealing with Adrenal Dump
- heart rate and conditioning questions
- *Added Pic of me* Hot body vs Strong body
- Settling the issue of static stretching:
- Muscular Endurance
- Bikram Yoga
- Give this a once-over please (nothing major)
- Conditioning for Fighting Fire (not about passing the physical)
- Endurance ?
- Team Renzo Gracie book
- A Good Thigh Workout
- Hiking?
- Nice strength and conditioning articles
- going to try this saturday
- Getting Back in Gear After Being Sick
- Ankle feeling crappy
- Don't do burpees in a dusty room
- Go to the gym even if I am SICK as hell?
- Intercostal Strain?
- Recomendations: For my Weight, Conditioning, etc..?
- Water Wieght
- Knee injury!!??
- Starting a conditioning program
- Stretching for BJJ
- HIIT, Feel Like Dying To Improve?
- Shuttle run test
- Just a quick question about getting back in the saddle.
- Increasing Cardio w/HR as a guide
- BJJ Conditioning
- can someone recommend a cheap, reliable and simple heart rate monitor?
- please comment about my heavy bag round
- burpee replace running?
- what other exercises compliment mma training?
- Imrpoving Flexibility
- any one have a vid of this 4 min workout?
- uk east london/essex training partners wanted
- How do you stick to it?
- Injury Question
- Running question?
- starting wrestling with high cholestorol
- Six pack and weight question
- Is weight training necessary for kickboxing success?
- new /want to get into shape
- Endurance building without running??
- Power weight loss?? HELP
- My new Cardio schedule.
- Does milk ruin your cardio?
- Starting out...Stuck without a gym or a bag.
- newb here, pro advice please..take a look.
- Rowing Machine Help
- Nick "GOAT" Thompson's MMA Workout
- Ankle problems
- Review for Frank Shamrock's Ultimate Home Workout?
- Gymnastics style workout?
- joining the navy
- Urine Therapy?
- Are Jumping Jacks Good Cardio?
- Complex critique
- Treadmill much easier than roadwork: why?
- O.T: Training of pro's thread.
- a question about the "jacare" exercises that bjj guys do..
- Losing weight?
- 300 training questions
- Gaining strength and distance running
- Using a Stationary Bike to do HIIT?
- Need help with my training routine..
- How did you prepare for Thailand?
- Getting kicked in the ribs
- VO2 Max Test Problem...
- Foot flexibility
- Shin splints.... sweet!
- Running PR's
- Will conditioning help this.
- 6-Pack Ab Questions
- very weird problem...
- How GOOD should you be.??
- EST for Combat athletes
- Calorie Intake
- golfers elbow
- Out of shape
- Can I use my kettlebells with Ross Enamaits Infinite Intensity?
- Box Jumping
- Are Ross Enamait's Books in Color?
- First attempt at 100 burpees.
- No Deadlifts????
- Nike Men's Free Trainer 5.0
- So I went for a run!!
- A thanks to Sonny
- Rate my gym
- Jaw Strength
- Advice for a new Bike Courier?
- Substitute for running?
- Please Rate my new mma realted Cardio program
- Big Calves
- Stairs over miles?
- minimun cardio?
- MMA conditioning & Training alone
- 223 cutting?
- 223 cutting
- tell me if i'm doing something wrong.
- help with a routine XD
- Need help with getting rid of love handles.
- 1 mile run
- LIDDELL AND PENN- Crossfit training
- When best to fitin your conditioning?
- new wave in exercise
- Best neck strengthening exercises?
- What do you think about stairs
- I want to fight late this year. Starting cardio
- Joint strengthening?
- Most fun (and possibly useless) group conditioning/skill drills?
- My Conditioning Routine
- How much pain can you take?
- i am such a
- sick obstacle course video
- help on gaining weight
- Training for 400m run
- Cutting from 157 to 145 at 6'1"
- Can anyone help with a good routine or plan for increasing pushups/pullups ?
- Garbage bags during training
- anyone ever have trouble going back to sleep after being woken up?
- Urban Athlon
- food intake prior to training ?
- Shin conditioning
- I threw up three times in training today
- Uber Challenge Thread
- I am trying to change things up...Help Please
- Cramps
- Bicycling before MT traning
- fitness
- back pain w/ ab workouts
- Seal Conditioning Test
- Motivation
- Interesting Jiu Jitsu Drill
- should dolong distance running in workout? hs wrestler/kickboxer
- are sambas /vans good shoes for running and whatnot?
- Im an idiot
- Opinions on Elliptical for cardio
- Alwyn C. article: Top Ten and-a-half Training Tips
- Good Enough?
- In need of a good beginner regimen
- Question on my shin
- Ross's new article of improving hand eye coordination
- Help Regarding TORN ACL
- Biking
- Armbar Hyperextension
- 100 Snatch Challenge Thread
- Best running shoe?
- Never Gymless
- Complexes vs. Bears
- Has anyone tried these?
- Does my circuit break any set in stone rules
- Knee injury or just typical?
- effective oblique situp?
- Running in Night vs The Day vs Morning??
- Good use of stairs
- 170 or 185? That is the question.....
- When to do cardio
- New Challenge thread?
- Study suggests sports do not affect child obesity
- New in the game....
- anybody tried this?
- Jump Rope VS Thread Mill
- Interesting article on muscle endurance
- Steve Cotter, Impressive Athlete
- How do you skip rope
- MMA/Kickboxing Pros in Colorado?
- Unorthodox fist conditioning
- Training my self for first ameture fight
- Alternate cardio b/c of shin splints?
- Running 5 miles a day
- cardio help
- Sciene Journal: Can thinking you got a workout make you healthier?
- Grappling Dice Game
- comprehensive program
- Shark Drill for Grappling
- which body fat caliper is the best?
- 300 Training Article by Mark Twight
- Lung expansion experiment
- Sledge Hammer Training
- sprint training rules
- OFFICIAL Share your Favourite Complexes Thread
- Kickboxing/Muay Thai Training Help Needed!!!
- Powerlifting and Cardio
- Injuries & Medical Questions
- My Training Schedule, comments?
- Need feedback for my routine
- Striking or Rolling?
- Training of Samuel Peter:
- Hardening
- Fedor Warm-Up Video?
- getting back into shape
- I believe its called Yogging
- Why are Sandbags Good????
- So I started this Ross Training 50 Day Program
- Rich Franklin - 2 days a week for Recoup?
- Kill/deaden/dull Nerves in foot OR wait a YEAR??!
- Need help
- Trainin at night is messin up my sleep
- Pain Conditioning.
- Can you guys help with body numbness????
- How should I run intervals
- 18 & Overweight
- Juggling?
- Sore wrist advice
- Choosing a weight class
- Nice li'l 6-step tutorial
- Two random conditioning thoughts
- Motivational Moment
- I'm a Fat, Weak, Clueless Bastard
- Swimming or Running?
- spinning class
- old bodyweight exercise book
- 16 year old noob in need of some advice..
- WTF is a burpee?
- need some help with cutting weight
- my ultimate routine
- Best bodyweight circuit training programs
- what you guys think bout this
- Shin conditioning ???
- Semi OT: Fightin Shape
- Have I missed something?
- Swimming works!
- Iliolumbar ligament sprain
- Gene doping... soon to be MMA's biggest adversary??
- How do I gain weight whilst training my muay thai
- Best running music ever
- Best cardio training for MMA?
- Just got my MRI results
- Praise for Thidbeau's running routine in the stickies.