- Sweden visit
- I need to get into shape!!
- The ultimate workout for fat loss/cardio!!
- New Brandon Vera Training Video
- I have a newfound respect for Rich Franklin's training
- Cardio DVDs
- Ouch! (Challenge)
- Jiujitsu gyms with strength and conditionning area...
- Opinions from yous
- Eating/Running
- Anyone ever try the treadmill workout?
- Favorite music to run to
- Tomorrow Hell Workout?
- Please help, should i use fat stripper pills?
- Wanderlei Question
- How many miles do you run a week?
- Need extra cardio work for 18th may
- HIIT help.
- Weights before Training...
- May Challenge: Standard's 3 mins of fun
- 15mtr pool workout
- Tips for cutting water and staying strong
- Crunchee conditioning exercise...
- Running with music
- Burpees throughout the day
- conditioning and lifting
- Ankle Sprain strengthening
- The ultimate "How not to get choked out" recipe .....
- need some quick help
- Technique question with the dumbell
- Chin up shoulder problem
- Mouthguard Breathing
- Is running a love/hate relationship
- Numb feet while using eliptical??
- run+burpees+shuttle runs+sprints= never doing that again!
- Top 5 Conditioning Exercises
- lol finally grew a pair...
- 4.5 weeks left
- Just ran first race today. (OKC marathon relay)
- best exercise to increase cardio fast
- CWT Works
- video exercises
- Muscles locking during swim
- Trouble With Abs
- Medicine Ball Circuits
- 50 burpee challenge
- Wheezy breathing after HIIT
- bas "s c/d mixing it up.
- Is this split too much?
- The Ultimate Fighting Fat-Loss Workout
- Tried indoor rock climbing last night...
- Need some friendly help
- Shoes are evil.
- Measuring distances without a car: how?
- Wii Fit Story - Commitment pays off
- burpees instead of jogging?
- For those who run and belly-breathe
- <Delete>
- Stuck in a rut
- Need work with your Burpee form ? Here's how to Improve it !
- How do I wear out other fighters in Thai boxing and control my energy
- Where to start with an obese, older person
- How many days can you go without running before you lose cardio?
- How many of you run 5k's?
- Training muscular endurance after failed guillotine or triangle?
- 100 Burpees or 1 mile run. Whats harder?
- Ever had to rehab an injury?
- After weight ins question
- Wii fit for MMA
- Broke My Toe, Miss First Tournament
- Coming back after injury/illness
- rosstraining.com down?
- Multiple Hour Run
- Crossfit Endurance
- Anxiety and Nurves sap my energy and stamina
- Weight Loss: 35lbs by August 16th.
- Bear Crawls
- Wii fit?
- Running Shoes
- Been riding a bike lately..
- Weights
- Sore ankles/shins after running
- You think Nick Diaz was smoking Pot the week of his Gomi fight?(serious question)
- one hell of a work out
- running advice
- Thought I'd Share my Workout
- Weight loss...expectations
- heart size
- Need some opinions....
- Army endurance training.
- Neck exercises with guaranteed results.
- Getting ready for 10K.
- sore calves/legs
- Another weight cutting thread
- asthma HELP
- Breaking back in to LSD running
- The Elliptical Machine (not like you usually see it)
- Is training in 6200 foot elevation high?
- Why is it that personal trainers stay in shape into old age, but ex-fighters don't?
- UFC/MMA workout DVDs
- Resisted Sprinting
- Which Challenge?
- In need of dumbbell routine (MMA)
- Swimming for cardio any techniques?
- shoulder holding me back
- Get "in shape" and cut for summer
- New to mma
- Comparing experts in flexibility once and for all.
- 400m on a 400m track
- Newbie Running Times
- Competing at high altitude
- what do you guys think of this article?
- Ross Enamait - Sledgehammer Training - Part II
- Running vs. a Sherk style routine
- GPP and preparing for Basic
- Stomach pain
- Things to Hit with a Sledgehammer
- Sit-ups, crunches, etc = useless.
- What would you do
- April Challenge: Magic 60
- efficiency in II but still gassed during padwork
- Brain/Exercise podcast Mar. 10th/08
- Rosstraining.com Stickers
- The perils of treadmils
- If you were a smoker.
- At home workouts
- Need Help With Getting Started With Home Conditioning
- Excellent Flexibility conditioning moves
- Type of tire for sledgehammer swings?
- Musles Hurt
- Hill/Noakes Central Governor Model
- cutting weight
- Does anyone here have any experience W/rowing machines
- Starting Out On Conditioning
- IMMEDIATE HELP NEEDED (Weight Cutting)
- First triathlon!
- Feet
- tabata sprints
- Bas Rutten and similar instructional training
- "300" workout critique
- Iowa Wrestling Weight training video
- Improving Cardio & Working Out Twice A Day
- How to RUN???
- running does not
- Weight Cutting
- Good new t-nation article (VO2/cardio write up)
- Was reading a 5x5 tutorial the other day
- Dumbbell for snatches etc - what weight for a beginner?
- Discomfort on outside of knee
- Same day weight cutting
- Defrancos Westside for skinny bastards speed and conditioning
- Why Do Some Fighters Gas Out?
- 8 weeks enough time?
- Considering taking a fight.... Should I?
- mouthguards
- Magic 50 times and weights - post them!
- Myth of Body Types and MA that Fits
- MMA conditioning videos
- Anyone else do a deck of cards workout?
- breathing ladders
- Whats your workout
- MMA gyms in Winnipeg?
- my new favorite cardio machine
- Dealing With Problem Areas (Fat)
- Running or jogging
- 5x5 or Never Gymless
- Shin Splints - When are they gone?
- Medicine Ball slams
- Been A While
- Guess I don't need weight training...
- Exercises For The Abs
- Old man trying to get back into shape
- Nike+ Sports Kit
- What is the absolute best training for flexibility?
- kelly baggett on running longer distances
- how much do you train
- training help needed...please...
- Most effective ab exercises?
- Cardio Advice/Evaluation
- BIG problem with running, help!
- I need to improve my cardio
- Need Some Inspiration For Running?
- Modified Rutten workout
- Bas Ruttens - pads or shadow boxing
- A bit confused on what sort of plan I should be on for cutting...
- Tired of burpees
- Goals
- Normal Workout
- Cardio that doesn't use your legs?
- How to perform 100 pushups
- What can I do?
- ankle injury?
- From the FAQ
- Biking.
- Injury Threads
- Knee gave out today
- Got my fat ass in gear...
- A simple test for noob runners...
- Looking for a specific fight oriented workout routine.
- Burning in my Calf
- Recuring ankle injury
- Treating an Ankle Injury
- I tore my acl over 2 years ago...
- Who's been doing their swings?
- not going to be able to work out for 1 week
- ok guys, I need your advice.
- Certification In Sports Conditioning?
- Is my workout any good?
- Running
- Flexibility for High Kicks/Axe Kicks?
- critique my training regimen
- Weightlifting for boxing?
- Fighters fight
- I got sick about two days ago and
- Q about sprints
- Out of training for 2 weeks?
- Now I know why they call them Burpees
- exercises that will enable me to do a pullup?
- Off Days
- Dropping 23lbs in 2 weeks
- Great conditioning routine, for boxers.
- Interesting thing I noticed about bodyfat...
- burpee/mountain climbers/vertimax = ulitmate conditioning exercise
- Find a gym
- What type of conditioning do boxers and mma'ists take part in?
- Calf Muscle Injuries
- Will Power
- Hot/Cold Water Therapy
- Question for the expert runners here
- Insane cardio workout needed?
- Asymptomatic ACL injury
- Conditioning day before or after lifting?
- bas ruttan mma work out .....again
- Need some advice... (a little long)
- is the stair master machine good for endurance?
- What weight to compete at?
- sprinting resources?
- leg Stretchers???
- Cutting Weight *sigh*
- Two problems.
- Whos got a fun cardio workout?
- Running twice a day?
- cycling??
- getting back into conditioning...?
- It's puke night.
- Q about Burpees
- I think I tweaked my elbow
- Ab-Wheel Breathing question
- Your single most effective weight loss exercise?
- Running while flatfooted.