- 25 Mile Hike Day Before Competition
- The Myth of the Aerobic System. Everyone has it all wrong.
- Ankle weight use suggestions?
- I'm Opening a Can of Worms: Do Strike Heel or Ball-of-Foot First When Running?
- Bulking goals/Crossfit/general training question
- Started re-training Muay Thai - Questions for the pros
- Advice on training
- to much cardio?
- What does your training week look like?
- Getting in shape
- losing weight
- Deviated Septums?
- In the Bas Rutten routine CD's.....
- Group Conditioning (slightly long post)
- Book to Improve my Strength and Conditioning?
- Cardio vs. resistance training for body fat loss?
- How can i get good cardio on my own?
- prevens cycle for muscle conditioning!
- Hindu pushups
- Best Running Distance/Routine
- Conditioned or get Conditioned
- Video of Shogun training for UFC 97
- treadmill running
- your fitness goals...
- Fight Conditioning(LONG READ)
- CN Tower Stairclimb (Toronto)
- japanese insane abs training
- Inquiry: Shoulder Injury
- Could someone help me design a workout
- Rowing Machines
- Morning workout and chapped lips
- tendonitis
- Checked a Kick - Numb, Incredible Pain
- II or Never Gymless?
- tips for a hardgainer..
- Pain while high-kicking
- Bas Rutten CD's compared to P90x
- anyone know this workout?
- Looking for a BETTER Me! [Conditiong & Cardio]
- I really F***-ed up my health (long read)
- Quick Question (Bas Rutten related)
- Workout: what do you think?
- T-Shirt/Towel Shin Conditioning Method
- What should you do first? Weight training or Pad work?
- How much weight you cut with no drinking 24 hrs?
- Pain endurance training
- Question/Help with 100 Burpees
- For Appearence or Performance?
- sprint-and-touch-the-ground
- Sports Conditioning and strength degree???
- Tell me what to expect?????
- ☼Steam Room vs Sauna☼
- Strength / Conditioning coaches London?
- What are the best cardio workouts if you have a back problem?
- Best Jump Rope, ever (with no rope)
- Crush this myth for me please
- map quest
- scrambles
- I need/want to gain weight...
- Bas Workout CD's
- Excellent Article on Avoiding Overtraining
- Thumb hurts like hell
- Dislocatted Patella
- Flexibility...groin and hips...help...please
- To drink or not to drink?
- Treadmill vs. cycle vs. elliptical - my thoughts
- Clean Cardio
- Tips for the "Beep Test" (Multistage Fitness Test)
- Why is it bad to get in fight shape on a treadmill?
- After Weigh In
- General conditioning for BJJ
- smoking weed
- April Challenge - TUF Treadmill Test
- Losing the last 5 - 8 pounds
- Ran a 5:45 mile yesterday
- Getting started....
- Help with MMA training/cadio
- Cardio...makes me very excited?
- desk jockies -> how much coffee you drink?
- SOUNDTRACK - Please contribute!
- Why the hell did I puke during training?!
- Alternative conditioning plan ideers
- Sleeping problems cardio related?
- How good are burbees
- Anyone else do spin classes?
- Plyometric Routine Worthwhile?
- April Conditioning Challenge
- So...HIIT is where its at huh??
- To Sprint or not to sprint...
- Shin training
- how many calories does ...
- What is Mike Zambidis' training?
- TUF Season 1 Treadmill Test
- jump rope/skipping help needed.
- Charlie Dunifer's Birthday Burpees
- There's a gym downstairs... but no freeweights
- ex smokers....HELP!!!!!
- 50 Burpee Challenge Video (2:18)
- Conditioning with leg length discrepancy
- Article on HIIT
- making weight
- Conditioning Methods of World Champion Boxer Evander Holyfield- Frederick C. Hatfiel
- Training Regimes
- Good read for an understanding of training the heart
- High Intensity Interval Training Exercises.
- TIRE in NYC?
- My Favorite Cardio Workout
- Frank shamrocks 100 workout
- An event I'm thinking of trying- just for shits and giggles
- Cardio idea for you guys
- Questions about heartrate?
- Critique my conditioning circuit
- Pain in the knees, ankles, and shin when doing sprint workouts
- Cardio and maintaining muscle
- Critique my conditioning workout
- Xtreme Cardio (Burpees and sprints)
- Running Question?
- Resistance Bands - How to you use them for stand up? :)
- Running/Breathing question
- Mileage per week to prepare for fight?
- Versaclimber
- Improving cardio
- Cardio Questions
- What is the best sleep ?
- Last week of training before competition
- Lightweight dumbell routines
- Endurance Athelite/Sprinter (Nick Diaz/Thiago Alves)
- overtraining ?
- do YOU drink?
- need cardio/mma advice
- Ideal 20 min cardio in the gym setting?
- Question about complexes
- quit smoking and being a drunk...
- Hi guys
- Shin pain when running
- Preparing for a mountain run in under 3 months?
- Treadmill VS Eliptical
- How do you develope cardio?
- Léger-Boucher Test
- Conditioning & BJJ
- Swimming on off days
- How many miles do you need to jog at the least to have good cardio?
- 2 goals in 2 weeks - 100 burpee time under 8 minutes and a 6 min. mile. Suggestions?
- Poor Cardio
- Beginner's Guide to Fat Loss
- Making a Comeback!!!! any advice?
- Making a Comeback!!!! any advice?
- Conditioning Tips for stand up
- First BJJ Tourney
- Michael Thurmond's 6 week makeover
- Running a Fight Gone Bad w/o
- Training ATP
- Calming your nerves before fight/competition
- Measure endurance?
- March Conditioning Challenge
- Let's have a parachute discussion!
- Calf pain while/after running...
- Does anyone use a GPS Reciever when they run?
- Is it bad to train while have a cold?
- HotBox/Sauna
- Question for Personal Trainers/Fitness Experts RE Bruce Lee (photos incl'd)
- for phenomkidd
- sleep question
- Conditioning Help
- help making weight
- Help with conditioning
- Double-post.
- Double-post.
- Check Out My New Ultimate MMA Conditioning Book
- back pains while doing crunches
- Training for better Conditioning
- Randy Couture barbell circuit
- Not losing any weight but getting more cut?
- hardest workout ever
- Starting working out tommorow
- Running in the morning?
- Cardio
- suggestions on working neck muscles
- Picking your weight class
- What's the limit you can safely spend in the sauna before a weigh-in?
- Cardio at every workout?
- ElasticSteel Training Clips
- Warrior Madness
- Anyone else suffer from chronic back pain?
- How can I condition my calves from my current situation?
- Flexibility for Muay Thai Kicks
- intermediate conditioning intensity
- Interval training: Time based or heart rate based?
- When you do sprints on the treadmill..
- Crossfit for conditioning?
- Question about soemthing Bas Routen said about overtraining
- I want to lose 5-6% bf but not muscle
- What is a good running schedule?
- I'm going to do a practice run of cutting weight this week
- "off" days?
- does anyone have any good heavybag workouts
- No more monthly challenges?
- Working up to Ab Wheel
- ab training for fighters
- Recovering from dehydration
- What would be the best kinds of cardio while bulking?
- Getting fatter while sleeping?
- Running Suicides
- Jumping Rope *Problem*
- Cutting weight/Energy on fight day
- I know this may be a ridiculous question...
- New to MMA
- New guy needs help
- Pre-Comp
- Interview with Joel Jamieson
- Sport specific conditioning drills
- Cardio with a Stress Fracture in Foot
- ""How to Benefit from Planned Overtraining"
- Preparing for a fight
- too much cardio?
- cottonmouth?
- Training for BJJ tournement
- Berardi's blogs GSP's Interval training.
- Hiit with Liss wut??
- lite heeded
- Increasing Speed for Track
- painfull squat complex
- Hurricane Training
- Saturday/Sunday morning Martial arts classes
- Warm up and recoveryI am
- Is it better to train easy every day, or hard every other day?
- intensity in the snow okay?
- First amateur fight in 2 weeks!
- Achilles tendon; strengthening and saftey?
- improve mile time with sprints?
- What can I do with tendonitis?
- Pilaties? Yoga?
- a great way to speed up sprains!
- Planche Pushups
- Confirm or denie????
- Where to buy a sled?
- Music for cardio/weight training
- first fight in a month
- Got my 7 minutes in. See you next week!
- Effect of Cold Water Immersion and Recovery
- Need help on conditioning.
- How long does it take to build cardio?
- Just quit smoking! Woohoo!
- Cardio help
- Has anyone seen Royder1976's awesome blog?
- Preventing & Healing joints injuries
- Training Advice
- Intro and Request for Assistance
- Is the sauna something I can use once a week, every week?
- Resting Heart Rate