- Need advice
- Surgery… working out in the cold?
- is making yourself sweat more only beneficial for cutting weight?
- Let's go runnin' dog:
- Handcycle
- Interesting article comparing HIIT to lengthy aerobic conditioning
- Post Your Favourite ANAEROBIC Conditioning Exercise Here !
- Does anyone here smoke?
- Spartan Training from the Film "300":
- Pros Guide To Cutting Weight
- From the "way harder than it looks" files... core conditioning...
- Training of Manny Pacquiao:
- Training of Kazushi Sakuraba:
- Cardio Question
- In need of some stretches..
- Serious calf injury!!
- Do you eat before running in the morning
- MA Conditioning Article on T-mag
- The New 100 Burpee Challenge
- What Is Better ?
- need help with routine/work out
- Lift before BJJ/Grappling or after???
- Cardio and conditioning advice..
- Joint exercises
- Sore feet after running
- Armbar injury question
- Never Gymless (compared to NHB Strength training by Lloyd Irvin)
- weight cutting
- Training of The Pros
- Interesting Links/Threads
- What do you guys want to see in a revised FAQ?
- A Brief Quote from GSP on Training (SPOILER)
- need help after removing splint from dislocated finger
- Experienced Fat loss help required! URGENT!
- Good Plastics/Sauna Suits
- fingers
- cutting weight.
- My cardio is terrible... like going up a long flight of stairs winds me type of bad
- Starting to condition
- is 5lb a lot to cut...
- Can acid reflux affect cardio...
- Breathing Patterns
- Advice on sickness/colds etc..
- Ross training
- Wrestling
- Shin Conditioning
- training on no sleep
- Cycling your training
- Running + Weight Training???
- Abdominal training article
- Another crazy conditioning video from BWC, best one in my oppinion.
- medicine ball conditioning for body shots
- Running?
- Looking for a Conditioning Mod:
- who thinks there is a link btween physical fitness and general attitude?
- Getting started in MMA
- Sufficient cardio workout?
- Fat but fit
- stairs, bleachers for cardio
- lung capacity(?) question
- Base conditioining???????????
- 8 week conditioning routine (plz eval)
- outdoor cardio conditions
- Calf pain when running
- Where do you like to run and why?
- Endurance vs Intense Cardio and weight loss??
- How important is body fat to overall performance- regardless of weight class.
- Can shrugging shoulders damage my tendons.
- Fighting, sprinting or burpees?
- At what time do you usually run?
- Is this a good running routine?
- Speed and Strength Training
- What is a good time?
- machine numbers
- Quick, humorous motivation
- Calories burned during HIIT
- Stairs VS Track?
- What works for every individual?
- Running
- whats Calcium Deposits as thats in Rocky VI
- Abs
- Charlie Horse...
- Caffeine intake?
- I need to start getting in shape, I'm aggressive and I push myself.
- Thunder Rolls
- signs of Cauliflower ear?
- Bas Ruttens training videos
- Good read for motivation is "Ultra Marathon Man"
- Besides rest, what can i do to aid the recovery of a fatigued arm?
- Benefits of Water Training
- Body FAt %
- Circuits Weight training questions
- Training Problem: Need Help
- Gpp?
- DDR good for conditioning?
- ABs stretch and strength formula clip
- New and improved routine for upcomming fight. PLEASE CRITIQUE
- open to sugestions of my daily routine
- Arm Conditioning
- Getting back into shape
- Need some motivation?
- Intocombat's SAID series
- Earbud suggestion
- The 6 minute mile
- Need conditioning advice for Gi Tourney
- how to heal a blood blister?
- Cardio with a sprained ankle?
- hip injury
- Weightloss Bike vs. Elipitical
- proberly a stupid question..but i am a bit dumb....
- hyperextended arm
- Preparing mentally: any tips?
- Try this interval routine for explosiveness and endurance
- The absolute easiest way to run faster and longer...
- reaction / speed training drills
- Tabata theory
- Jump Rope VS Jumping Jack?
- Leg Conditioning
- Fatness to Fitness - help?
- Does a sweatsuit/sweatshirt actually burn calories, or is it just water weight?
- So I just transitioned from biking to running...
- Your first MMA match experience?
- Conditioning Routine
- would running help with a job that requires hours of standing?
- Left hook elbow pain...Help?
- Stuck with shin splints
- Does sweating indicate anything?
- strength/conditioning tests ?
- Restarting myself...
- Laser eye surgery + MMA a bad idea?
- who should i believe?
- Jump rope vs "invisible"jump rope??
- how often can i run?
- need advice about my bodyweight routine
- Should I do more cardio?
- Pre-breakfast Complexes
- Trying to get in fighting shape, please critique my workout.
- Need help with workout routine
- Knee joints cracking
- More on Rich Franklin's Strength and Conditioning Training
- Connective Tissue Conditioning
- training routine advice?
- Can you simulate high altitude training
- How long are your shins sore after a fight?
- fun!
- Goddamn plantar warts
- How many of you guys train for MMA or muscle mass
- Heavy Bag routines
- The Pit Workout: My Review
- Double Posted by accident, can a mod remove this please?
- Anyone else notice this breathing/sweating phenomenon?
- Post-training depression
- Knee pain and treadmill incline
- Can Elliptical trainers replace running for cardio
- Plyometrics for martial arts?
- Getting your wind back
- New To Mma
- How do you....
- Torn Knee Cartlidge?
- Anyone use a heart rate monitor?
- What the hell is wrong with me?
- Rich Franklins Training
- Critique my fighting nutrition and workout program.
- Would this be a good pre wrestling season conditioning/strength training workout?
- Preparing for MMA
- Nose problem? No cardio?
- Distance Running - Misconceptions
- Is training 6 hours a week good?
- Jogging\Running in the morning
- Why is running really that important?
- Stupid question about cutting weight
- complexes/ weight
- Good Article on Sledge training
- Sledgehammer training
- Seasonal Injuries?
- Favorite Workout Music
- Dropping Weight
- Low back crucial help???
- The pit dvd?
- Wrist Pains..
- Rist Pains
- Question for Revok and others
- So much to do, i want it all, NOW!!
- About to join Chute Boxe LA but first...
- Bulging disc recovery help
- reduce body fat%
- circuit training
- 24 year-old-couch potato looking for advice
- Strange pull-ups
- performance/conditioning
- Ruttens mma? Dose anyone ever do
- Do i have a serious health problem?
- How to get Rid of Puffy Nipples??
- Outside Biking
- Dot Dot Drill Mats
- Getting the Wind Knocked Out of You
- Am i ready for 13.1 half marathon?
- cutting weight for jui jitsu tournament
- Conditioning with Flat Feet
- body type help
- warm up
- Skipping : can't handle da Riddum
- Excercise bikes...
- Weed Or Booze?
- Powerbreathe Users
- First Practice for wrestling is going to be how fast i can run 2 miles.
- conditioning problems!
- straight up simple question (opinion)
- Which way now?
- How much is too much?
- HIIT with jump rope?
- running shoes
- Combating Side Aches
- Pumping arms with two bodyweight moves.
- Pretty embarassing injury...tell me good news
- Sore knees?
- Getting Nauseous
- Ex-Smoker
- Sore Feet Muscles
- 34 and really out of shape!
- How many days a week should I run before fight?
- Benifits of rowing for MMA training
- help
- Is Bas MMA Workout HIIT?
- Not the butt, but not the lower back
- First class was tonight and it went well buttttt
- train, run with mouthpiece?
- Is it better to eat before or after you run???
- any Flexibility/stretching dvd for bjj?
- Cramps Cramps and more cramps
- Weighted Sit Ups
- Training Around Back Problems? - Help out a Soldier.
- running with shin splints
- Advice please
- aerobic running
- muscle endurance
- Working calfs when.........
- Stretching to improve my flexibility
- what does an ice bath do?
- shoulder injuries...
- the pit, or bas mma workout?
- wrestling cardio
- How does my schedule look???
- bruise? fracture?
- Jogging/Running....
- Jogging/Running.....
- why do I get these severe side stitches when i train with mouthpiece?
- can I eat five hundred less calories a day and still gain muscular endurance?
- Dean Karnazes unreal running 350 continuous MILES!
- bad ankle