- lifting for mma
- If Overtraining - how to adjust your set + reps etc
- Best way to strengthen neck?
- Someone help these idiots out
- Outdoor Gyms
- homemade pullup bar
- does this workout suck?
- Get to work people
- how do you workout your upper back?
- Leaning too far forward in the squat
- People who lift at home
- Squat Form Check Agian
- Last Week to Sign Up for MHP's Kings of the Bench 3 and Clash of the Titans 2
- The prowler
- Push or Pull?
- Lifting and retina detachment
- This is how intense your deadlift day should be!
- Strength train biceps etc.
- Ready to start a lifting blog
- Starting machines next week. Any suggestions?
- I'm so lost... :(
- Volume on 2day split
- anyone do a program like this?
- Critique my Upper Body only routine
- Is it possible....
- Sprints?
- How come none of you guys are in on this?
- full body routine
- Should the back be arched as much as possible?
- new ****l for the IPOD
- Beginner - a few questions
- A Workout to Double Your Punching Power
- Check out my deadlift.....
- Hundredpushups.com
- Deadlift Form
- Question about 5x5
- House of Pain's BLOG Rated # 1 Website for Hardcore Lifters by Planet Muscle Magazine
- SERIOUS - Who was your favorite: Anarkix, AkronZip or Statisticool
- So "idiot in the gym" died?!
- Strength training spread out?
- Weight Training Program Advice/Criticism
- kettlebells vs. barbells
- explosive sets after heavy sets
- Anyone used a slideboard?
- FAO(schwartz): Fat Wilhelm
- Noob question on "5x5",sets reps
- 2009 Arnold Expo - Official Thread
- Front Squat hand position
- solved
- Why!!!!!!!!
- The Elusive One-Armed Chinup
- Neck/Jaw Lifts
- Strength and power training at home...
- Squat form question
- Girl Strength: After a certain point, guys start acting weird
- Ola fellas. Just a couple questions.
- is stretching after training essential
- Online Video: Garry "The Louisiana Leviathan" Frank (pro powerlifting)
- Grip/Forearm issue
- Women and Lifting Heavy: The Truth
- help coming out of the bottom
- Anybody Approve of Fitcast?
- Foam/Tennis Ball Rolling How-To?
- what do you think of this routine? + squat form check
- Ankle rehab / flexibility
- Popping back pain. Advice needed
- I need help with training suggestions
- expertise needed!
- Belt?
- Wanderlei Silva's new Gym
- does anyone like to use straps just for the feel of lifting with them?
- back squatting before puberty?
- Official What Did You Eat for Dinner Thread!!!!
- First session of back squats in over 2 years - Form Check
- 5x5 advice needed
- Power Rack/Sumo Rack assembly
- Running with body weights
- Introduction/Starting Strength Question
- The science behind size and strength
- Former strongest man in the world on dancing with the stars
- Spinal decompression --> Sudden pain for the rest of the day.
- Complexes and the sherdoger
- Herniated Disc
- How Much Did You Weigh Before You Started Training?
- to consider myself strong...
- squat power
- adding weight lifting to my program
- Attn: Prosecutor John
- opinions on cuban rotations?
- EDIT: Modifications for the 5x5?
- Shoulder Mobility/Warmup Movement
- Get big and strong with DC
- deadlift form check
- Philly Fitness Expo
- How does this look to you?
- Recovery Time Decreases?
- Steven Friend (Witch Doctor) contact info
- Help Me God and S&P
- BS claims
- Free Online Video: The 1st WPO Super Open and Bench Bash for Cash
- Not really any gains from Westside...
- Trying not to gain weight.. :(
- Thanks to everyone on this forum
- Dislocated shoulder need help
- Unbelievable training log
- Make a difference in someone’s life.
- Gauge my training program
- Help me on my training program
- deadlift with olympic shoes
- Squat Grip Problem
- Lift till you bleed?
- Weird feeling when lifting heavy
- Team Quest S&C dvd
- Shoulder Problems when working out
- Older fella Workout check
- I can't squat, deadlift, or press...
- Bicep tendonitis
- weightlifting information
- Lower back pain
- Supplements on the 5x5 program?
- How to Get Stronger Muscles when You Are Currently Weak
- Ot: Ufn 17
- Strength and endurance gains
- Introduction
- Body Builders piss me off!!
- Squat/deadlift form check
- upper body plyo workouts
- Rowan11088, or someone else :)
- Another Form Check
- Pulled Four Plates
- Is Rippetoe program good for only "complete beginners"?
- My Workout
- knee after surgery = no flexability
- full squat and power clean form check please
- Deadlift Frequency
- Stronglifts 5x5
- PSA: Keep your arms taut!!
- Neglected training while in Thailand?
- Such thing as too much muscle?
- Texas Method
- OT(?) Hype Training Music
- New here need advice
- Overhead Lunges: the fat man's overhead squat
- Oly Lifters
- Need Some Guidance
- Abs hurt after squatting
- explosiveness
- lots of free time for the next few months..
- Ab Wheel??
- Troubled Economy
- How to gain 20lbs of muscle in 2 months in only 1-2 minutes a day
- Westside Book of Methods - Any good?
- My hip joints make cracking sound!
- tingling sensation after deadlifts
- Building a Home Gym
- Reasons why i HATE working at a commercial gym...
- I'm at a crossroads with my lifting and consider this more of a cry for help
- Routine Critique
- Lifting Only Once a Week/Routine Advice Needed
- Start your day with a laugh.
- Reverse grip bench
- Squats in a smith machine..
- Speed Deads
- The Best Books
- Smith Machines
- Replacing regular squats with front squats
- The Wrench in My Plans
- another question.
- New Routine Idea
- OT: Train UFC?
- Is lifting 6 days a week too much?
- Core Temperature Control Products
- My workout tape. please give me legit feedback
- strength question, need help!!!!
- Does anyone use!!!!!?
- Training With Spinal Curvature
- If I need to run for conditioning 5 days a week
- Reverse hyper question
- St. Pierre Physique?
- Nose Tork
- An unusual squatting problem
- Noob question
- I've tried 4 times to respond to a post in another thread.
- Bench Bar Path: Straight vs. Slide
- Box Squat form/depth check
- APF Texas Classic April 25th
- Benchpress without a bench?
- Ot - Ufc94
- High Bar form vid please!
- Program critique
- Oly lifting on dirt or grass surfaces?
- progression question on 5 x5
- Preview Pages for Bodybuilding.com's Video Coverage of MHP's Clash of the Titans
- Powerlifting in Iron Man Magazine
- Anyone know what kind of core workouts i need to do to get my abs like this?
- My bench press video's
- hvy sqt aftr timeoff - sore & need stretches
- Missed reps on 5x5
- My squat form
- Advice and experience with knee wraps
- Need some opinions on my garage/shed gym
- Lifting for No-touch KO
- Lifting for Jiu Jitsu
- new meaning to 'bodyweight' exercise
- Stupid Question
- Crazy muscle-up vid!
- Max Effort day for OHP
- Ankle sprains and squatting (eg how soon / how heavy )
- Muscle Soreness!?!?
- New 6 Week Explosive Strength Program
- You know you lift when...
- 650 bench vid
- Full squat positioning
- Wooden Squat Rack Designs
- Question on 20 rep squats
- Restoring rusty barbells
- Any fans of the Farmer's Walk?
- Muscle Soreness impeding workouts?
- Can someone find a video for me
- UFC Gyms
- New personal favorite idiot in the gym moment- version 3/Laugh at a girl getting hurt
- New personal CLOSED??!?
- Bench Press: What made leg drive *click* for you?
- KTA Program
- Squatting ATG...
- Thumb pain while squatting
- form CHACK
- dynamic rows problem
- Smolov Jr for Chins
- British Junior Competition Results! ! ! !
- maxing?
- Vertical training for Muay Thai?
- Good substitutes?
- Good Resource for Olympic Lifts
- New Personal Favorite ANTI-Idiot In The Gym Moment
- Which Sheiko Cycle is best?
- Which Sheiko Cycle is best?
- i had an epic dream with Barut Urban and Dan John
- Video Clip: Raw Gym Squat 500lbs x 20 Reps !
- What heater do you use in your garage gym?
- I need to find a gym in Tokyo
- Question on the Bill Starr
- Grip strength FAQ gone?
- Strongman in Fort Worth Texas - Who's Coming With?
- Powerlifting USA Jan. 2009 issue highlights
- chin ups
- My copy of Starting Strength
- Help / Opinions
- Difference between bumper plates and rubber composition plates
- Squat form & knee drift