- New fighter needing advise
- Workout Routine Critique
- drop the weight and still maintain my strength
- The deadlift: coming back to town
- From the Conditioning forum -- BW deads challenge
- Raw Lifting Appreciation Thread
- Introduction
- Insanity
- Help with BORs
- Deep Squats = Knee Problems?
- MeatPlows Clean and Jerk tips
- 675 Raw Bench, 605 Incline
- deadlifts +front squats= bad idea?
- 20 Reps Deadlift with 2x Body-weight
- Never Back Down Movie
- Snatches Made an Ass of Me
- Front Squats
- How often for chins?
- Critique my squat again
- Need a good strength workout???
- Deadlifts Are Bad For You?
- will this be too much for me?
- So i've only been lifting weights?..
- great display of strength
- MeatPlows Snatch tips
- February Odd Lifts Competition
- This is how you press!
- Is there a reason why an Eleiko set...
- Creating a Home Routine
- If my reps and sets stay the same, does it mean my maxes is not growing?
- Glute Ham Raise without GHR machine
- Rounded shoulders
- bench form
- Snatch PRs
- Help with Max Effort Day
- wrestling routines?
- heavy weight pick ups and good cardio
- Critique my routine
- question about backing off to correct form...
- Issues regarding deadlift/calves
- Semantics
- What should I do
- strengthtraining and martial arts
- Nog's Strength training
- Rep Scheme for the FAQ's 2 day split?
- knee wraps
- critique sway's snatch, clean, squat and deadlift all in one
- This is how you squat!
- Arnold Classic 2008
- Please help a starter out!
- Complex Creation
- Lifting 1 Hour A Day Enough?
- Difference between a high pull and an upright row?
- "Squats and Milk"?
- Deadlift Form Check Vid
- new program
- deadlifting wwith dumbells ?
- Requirements for starting oly lifts?
- Back when I first started
- FS's Snatch
- Have you ever seen this much muscle on a poodle/human hybrid?
- Dumbbell help
- funny knee noise
- I sometimes forget the ignorance...
- Non-traditional strength
- Doubled Band Cleans
- Weight training and punch power/flexibility
- ATTN: thethirddiaz
- T-Nation articles...
- musicians and grip training...
- So yeah...
- Two day split for boxing...
- Links to some circuit weight training workouts?
- *riiiiiip* OH GOD!
- Abs problem
- German Volume Training
- "Fight Science" on NatGeo
- Has anyone heard this before (about push ups)
- Band Snatch PR
- 1250 World Record IPA SQUAT
- Do I need to change up my workout plan for MMA?
- Real sore after tiger balm?
- S+P Poetry Time
- Sub wrestling tourney in March currently in week 3 of 5x5
- New Routine Critique
- Have you ever seen this much muscle on a man?
- Just a few random questions...
- Hangclean to OHP question
- When You're Not At The Gym...
- squat form
- Critique My Squat
- Upright row - yay or nay?
- Split jerk form?
- Help a newbie with dynamic rows please :)
- *New* Sherdog oly weightlifting competition
- Milk as a post workout drink?
- Neck Workouts
- Best exercises for someone with lower back injury
- Fishoil
- Barbell BOR vs Dumbbell BOR(boxing)
- If you need motivation...
- Grip conundrums
- Accessory Lifts?
- Does your lower back ever hurt from squats?
- OT: ACL Reconstruction and Getting back to training
- Any success with Bill Starr's 5x5?
- Teh Best Deadlift Shooz
- How does max effort jumping differ from max effort squating?
- Any one read this Building the Ulitimate MMA Athlete
- Unilateral, DE work, infinite intensity, complex training, endurance,heavy lifting...
- 5x5 Question
- Following your dreams thread?
- Big 3 w/ Infinite Intensity
- Additional exercises after the bill starr 5x5 workout?
- Proof that body image threads are ghey:
- Addin' in unilateral and DE time
- Good Mma Strengh Workouts.
- How to deal with muscle soreness?
- Squat Grip and Foam Rollers
- how bad is it to have high bar position on squats?
- Critique my 3 day split.
- Squat video
- 500 regular pushups a day?
- How often doing weights
- Weight Training stunts growth in teenagers
- Questions on the 5X5 routine
- Bar Weight
- "letting down" olympic weights?
- strength/cut routine for MMA
- Bulking
- Novie lifter with a few questions.
- Need help with deadlift (video)
- Bet/goal countdown timer
- Is this still considered the world record squat
- Taranenko, 266Kg: The Untold Story
- New Routine Feedback Needed
- Gain Weight 3 Days A Week?
- Pushing and it's application to Grappling
- Anyone come back from a hernia?
- A Couple More Things I Made
- Back, sort of a problem
- Explosive Lifting for Sports
- One-Hand Snatch RACE Thread
- Matt Serra's Bicep: How and Why?
- The Routine Register
- Critique this routine.
- Some dumb questions about Oly lifts
- Exercise Ball Workouts -- Tell Me They're Supposed to be this Hard
- Most ridiclous thing you've seen in the gym
- One Rep Maxes
- Smolov jr. for bench
- Defrancos Training 2 day split for MMA
- Comparing the Snatch, One Arm Snatch, and the High Pull
- What I've been doing for direct core work lately...
- Monthly odd lifts competition
- 5X5 modification
- Wrist Roller and Grip Training Questions
- One Hand Barbell Snatchemz
- Get Stronger Fast
- If Only I had Curled More!
- What is so terrible about the routine in the FAQ?
- 16yr old 100kg Snatch
- Light Weight + High Reps vs. Heavy Weight low Reps
- Periodized Strength and Power Program
- Deadlift & Press
- What the dealio? (Squats question)
- BJJ and Working Out
- The proper bench press?
- How do I get better at pull-ups?
- Adding to the starr 5x5
- Box Squat... How high should the box be?
- You've Got Bad Posture? Click Here
- Lightweight, baby. (IT's A RACE)
- Heavy Romanian deads?
- Need litterature-tips on DE (Speed-sets training)
- Question
- Rank my chest routine
- What to do when deadlifting heavy doesn't work?
- Getting endurance into my work outs
- For those without access to weights or those who do routines in the park
- how far can i expect to go with only 2 days of weight training?
- Plyometrics
- Anyone in NYC have a NSCA CPT practice exam?
- Am I doing anything Wrong
- A mass-building experiment: Results so far
- Anyone used Blue Heat?
- how to squat with no rack..?
- Deadlift challenge.. Can you beat 190lb WR?
- Deadlift Help
- Done enough cardio, how do I shred the rest of this fat to muscle??
- Full body workout help . . .
- Big 3 1RMs
- Critique my routine
- Perfect Push-up
- Another "Help With Routine" Thread!
- Hook Grip
- Sore Muscles
- Risking over training?
- The Sandbag Thread
- Vids Up
- Am I off base?
- weightlifters and sprinting, final say
- Nice prehab/rehab vids
- question about routine
- Recovering from a long hiatus?
- My Routine: Your thoughts?
- Skipping, running and jumping through the park like a retard.
- bench press without weights
- Alternatives to dips?
- Critique for Me Please
- Wrestling strength
- Two day Routine
- Tore my Labium
- Strongman qualities
- Vibration Machines???
- Complex Training
- S&P Awards Ceremony
- My death
- Stronglifts.com Squat guide
- how do you set up good mornings?
- natural size/strength vs gained size/strenght
- What Oblique exercises do you do?
- GPP or Strength what do you feel should be developed first in a MMA fighter
- Putting the Weights Down Safely
- regional gyms
- Ironmind Questions
- Inzer Belt/weight belt question
- What do you guys think of this routine?
- Best lifts for MMA training?
- Deadlift Question & muscle aches etc.
- Workout Help....
- Weight Gain: which factor plays a bigger part, food or weights??
- are these back spasms?
- what did i do to my back
- Maxing Out in P/P/S
- Dynamic effort for the weak
- Standard's Wrist Roller
- Crazy feats of strength (and balance)
- anyone workout with a tractor tire?
- Crap, I think I've been doing everything pretty wrong so far, help please?
- I'm injured, now what?
- Spinal Health - Get To Know Stuart McGill
- Cleaning rusty bars/plates?
- Slight pain when deadlifting heavy
- Frank SHamrock advise on youtube
- Exercises with just Dumbbell's and Chin Up Bar?
- Overtraining
- incorporating posture correction lifts into routine
- Gonna start Smolov, critiques welcome
- Matt Kroczaleski Tribute Video