- All Aboard the WAR WAGON!
- Perhaps; the noobiest question regarding westside training
- WAR Morris!
- Weights with a broken foot - mainly back exercises
- Power Cleans
- Deadlift Problem
- 7 pounds, 21.5 inches....
- Tricep workouts
- Does anybody here do decline bench?
- clinch strength
- hey, new around here. lift questions.
- Noob Question:
- push and pull question
- 5x5
- Attn: Jeff Joslin
- super noob question
- Question on the Defranco training; westside for skinny bastards
- Deadlift records?
- 2 Q's about deadlifts
- beginning the path
- Entertaining pull-up vid
- What are some good workouts you use for MMA
- squat issue
- How to gain weight?
- 585 Bench 23 Reps
- Bowlegged Squats
- OHP and handstand pushups
- This article about weightlifting being as effective as jogging for health
- Pull ups question .
- Question on Lifting Straps
- Pull ups on my door
- What type of training should I do for MMA? Only concering lifting
- How are these nice cheap little things for pullups?
- Neck bridge
- Knees coming together during squats
- Question about Captains of Crush grippers
- Those of you who do the bill star 5x5 program and are fighters
- I'm buying his book...
- Plane on conveyor belt
- OT - 40, never thought I'd get here!
- q for Canadians: BBs/DBs?
- Hanging out with Lusst after UFC 82.
- C++ Lesson for t3h n00bz
- neck and upper back question
- Gaining weight/getting strong with a shoulder injury?
- using a weightvest for S&P
- The Asian Squat
- Just checked the user list, and we're pretty busy right now. Everyone check in!
- Westside Bicepts
- Barbell circuit routine
- my routine
- Training of Chinese lifters
- Harvard Gym...
- USAPL Quest American Invitational results
- Continental Cleans
- Great article I stumbled across..
- HighSchool Girls PowerLifting Update
- How is this Chest Routine??
- Critique My Squat Form
- Good Squat for now?
- March Odd Lifts Competition
- Serious concern about powerlifter philosophy
- Squats and pain.
- LIVE FEED -- USA OLY Weightlifting Nationals (@ the Arnold)
- Gym Behavior 101: A question about gym etiquette - weigh in with your opinion
- I need a foam roller, but I'm lazy
- How do you add weight to weighted decline situps?
- Routine, newbie helpt and advice.
- Dynamic Rows Question
- This girl warms up with our max's
- Punching with weights
- Best way to improve catch position in the snatch?
- Another knee problem
- A new Pentathlon
- Knee buckling
- Newb Grip Routine
- ** Muscle Pump **
- Putting on weight? ...
- Weight
- Sudden pain in back of head - ok to take OTC meds?
- SOHP or Push Press?
- Rotator cuff rehab
- Opinion On M&F Workout
- How do: Calf Ups?
- squat stance
- lower back hurts while squatting
- Front Squats vs. Regular Squats in % of weight
- Sumo Zercher Deadlift with a camber bar
- This is one STRONG S.O.B!
- Critique my hangclean
- How is my workout?
- How does this training week and routine look.
- strongman equipment
- quick question on WS4SB
- What retards run the NFL combine?
- How often do you max out?
- Bulking Up
- Maybe I worded the search wrong...Bench Assistance?
- Shoulder strengthing and healing help
- Want some weight targets! Inspire me.
- Shrugs
- Grip Training
- Good article on T-Nation
- Upper back tightness
- Can this be added?
- New to S&P Lifting, how many curls should i be doing?!?
- Need opinion on this routine
- substitute for SOHP?
- Bill Starr 5x5 Rest Question
- Just some inspiration...Justin Harris squats 405 x 20
- Bench press with EZ bar
- Squat & Ankle Flexibility
- Press Check - excessive layback?
- ok this is embarressing... help
- Advice on gaining mass but keeping speed for fights
- Light headedness, tunnel vision while lifting
- Can I Start Lifting by Myself?
- Can you spot the weasel?
- Pull ups vs. chin ups
- Worst training video of all time?
- Bar Placement when Squatting
- Squat / DL Form Check
- Richard Sorin Talks Grip
- OT - The Day Has Officially Arrived: I can't fit into my jeans anymore
- Zercher Walks
- I'm starting my first 5x5 program this week.
- Cleans question
- Lifting instruction w/pictures
- Completely new to lifting, anyone have a good all around bowflex routine?
- Elbow Popping
- ATG squats bad for knee??? WTF
- you know what pisses me off?
- Silly French Canadians
- Kaz teaches powerlifting!
- Youth training (7yr old)
- Quick reminder: manliness
- check out this site, great for power and strength improvment
- Squatting for time
- ryan kennelly 1085lb & 1105lb bench attempts
- Weightbelt Question
- Military Fitness terms.
- bill starr 5x5 and bjj
- Change in Goals, Change in Routine... again... (longish)
- workout database website
- Getting back into a serious routine
- I like this Chad Waterbury routine...
- New from the OT
- Fellow MMA guys who train 10+hours a week and lift
- injured arm help
- Gym accidents and bloopers
- Pullups? (sick video)
- 2 day split question
- So damn frustrated!
- some help refining my routine please
- Sledge Workout Precautions?
- Things I hate about getting old
- Do you get sore?
- So how come I can do 140x6 on the GHR machine but can't do a single Floor GHR
- I found something on WebMD
- Backpack workouts
- Protein Shakes? and Lifting workouts?
- Is the OH squat form the perfect form?
- back exercises?
- Best feats of strength you have seen in the gym.
- Romanian Deadlifts + Hip Adduction/Abduction
- S & P Nascar Fantasy League
- Starting Smolov Tomorrow
- Putting the bar overhead...
- Dips question
- Mark Rippetoe teaches SOHP
- Strength Carry Over
- I do Bench Presses, but don't want a big chest!
- Starting Strength redux
- Triceps booster--Dips vs Closegrip Bench
- RDL's a good substitute for regular deadlifts?
- question on the ganja
- You need a lumphammer
- Stregthening core muscles!
- Finding a coach?
- Two day split...Can I does it?
- Bloated
- Behind the Back Clapping Pullups
- The Drop Snatch
- I writed a article
- Deadlift has lowest "record" of all the big 3.
- How's my snatch?
- Left titty, bigger then my right titty?
- Please Critique My Strength & Conditioning Routine (part 2)
- A little insight?
- Deadlift Form Check
- Is this bad?
- Pylometrics and other quick but effective workouts
- Neck strength
- Buying EQ for home gym
- Routine Adjustments
- Gym Closed
- Three day a week "Westside" Template?
- Deadlifts and the lower back
- Why do you want to get strong?
- help with quads
- weight sled?
- Is this bad?
- Chin-ups/Pull-ups & rope climbing: Daily or Every other??
- Body-builders pluck stranded car from ditch
- No access to weights for a month
- Squat Form Check
- Attention Bort and Devil Jr:
- Romeo Dev, the world's smallest bodybuilder
- injured and only allowed to do few lifts: Ok to up the DL frequency?
- Is the Smith machine any good for squats and standing military press?
- bulking on supplements alone?
- Coming back from a Hernia...
- How long does your gut stay with you?
- How not to deadlift...
- Resting Heart Rate
- Semi OT: Ab Gut/Distended Stomach
- Power Output
- Question on Cleans
- Bad reaction to whey?
- Variable weighted sledge hammer
- Is it bad if I lean forward slightly on squats?
- Interesting Article on bodyweight training
- Move over Ninja Warrior
- What happened here?!
- Hamstring Flexibility for Squats?
- Pistols
- Front squat hand postion: Preference?
- WHat should I change?
- Plates and scales....
- Meet Blob (Not safe for dialup)
- Forumjacked-MMA and Strongman
- Allegheny Valley YMCA’s Strongest Man Contest
- Squat Form Check
- Solo speed/agility drills for wrestling??
- Partial Squat
- Lifting off a platform?
- Smith Machine Question (yeah, yeah, I know)
- Core work!
- I wanna Pull-Up
- Thoughts on unbalanced load lifting
- Short squats and leg presses.
- need help workin on external rotators
- Most amazing workout I've ever seen on youtube
- Patellar Tendonitis/Tendinopathy
- Good standard for weighted dips
- 5x5 question
- Effing Mother-effer! (failure)
- Frustrated with what I'm "learning" in school
- Critique my Snatch~
- Video place I train people at.