- Good Books about Sports Psychology?
- Online (free) Video: Ronnie Coleman Classic Pro Powerlifting
- Best weight training program for BJJ?
- Jamie Eason, Jessica Biel, Megan Fox Threeway!!!
- Explain Something To Me....
- rounding back at bottom of squat
- Criticize my routine
- Training without the ability to grip
- Range of motion and other questions
- Strength and mass help for a friend
- Deadlifting for 6 weeks straight...
- How come I don't see a lot of folks here do Westside?
- Squat form question (will add vid eventually)
- Best Lawsuit Ever
- DIY kettlebellz
- Bodyweight Bulking
- My first trip inside a 24 Hour fitness
- How am I supposed to fit in my weight training sessions?
- SPOILER: Results MHP's Clash of the Titans 2 & Kings of the Bench 3
- Substitute Exercises for Deadlifts/Power Cleans?
- I Can't Squat... :(
- Introduction, and Opinions/advice please?
- Cleans or Snatches in the 5x5?
- Proposed Ban on "INTERNETWARLORD"
- How to improve running vertical jumps compared to standing vertical jump
- 5/3/1 Anyone using it?
- Get a load of this!!!!
- Critique my routine
- Strength standards for fighters.
- Training Routine Suggestions
- Hows my wieght lifting routine.
- Deadlift questions
- wrecked my nuts
- The Glute/ham Raise, and you
- What bar should I buy?
- Critique my training regiment
- Training with a Wheelbarrow
- traps sore after deadlift?
- Fedor sport science video
- Poll: Bubble Boy gets rid of CC for a 225 push press?
- Learn me how to squat (videos)
- Home Gym - Best option for Dumbbells
- Do back squats work your traps?
- Problems with bench
- Form check: full clean, squat, bench, deadlift, videos inside
- Training while on vacation
- "Essentials of Weightlifting and Strength Training"
- "Critique my Routine" idiots
- Please help with the routine
- critique my routine
- Need to strengthen quads and hamstring (with injury)
- Deadlift - Scraping Shins
- ammonia, nose tork, or smelling salts
- Critique My Friend's Bench Press
- Critique and/or adopt my routine
- Training for Warriors
- Stability ball pansy
- Ironmaster Adjustable Quick Lock Dumbbells
- Rosstraining w/ Weight training possible?
- rosstraining and the big 3
- Power Snatch form check
- Leg drive with pause bench?
- Has anybody tested their punching/kicking power?
- Squat form help, video inside
- Why is one side bigger than the other
- training in prison
- Sandbag Training
- Full Body vs Body-Part Split Routines
- Training a couch potato starting next week
- BORs feel weird?
- MMA Fighters who are actually strong?
- So, I've been thinking about this routine...
- To the guys here who have families.
- why do most fighters think having muscle is bad??
- Power Clean Form Check....
- High Step ups
- Weight training routine
- Team Overhead Contest - Roll Call
- Training Advice Requested: One Day at Home, One Day at the Gym
- Show us ya fridge!
- Left right bodyweight complex routine
- DL Form Check
- How would you guys design this program?
- Trouble with exercise placement
- Leg workouts at home
- power clean q
- Paused Bench
- Bench Press Question
- Attn: Sean "Saddle Shoes" Katterle
- Why is it that when doing deadlifts
- Body for Life ??
- OK, Let Me Have It
- The True look of Power?
- Ok, How About a Stupid Stuff YOU Used to do in the Gym Thread?
- Dumbell workouts for strength and mass
- April 18th - Dallas, TX - Ronnie Coleman Classic Expo
- How to finally solve your strenght problem...
- Pulls/Chins observation
- Help my form to not suck (REVISITED)
- OT: My Brute
- Weight lifting advice needed
- How necessary is a protein supplement?
- Weak calves potential cause for injury?
- Looking for a BETTER Me! [Strength & Power]
- 5x5 Question
- Pendlay Rows- Bent Over Rows
- Need Help with routine
- Help with injury-prone wrists
- Bicep injury
- functional flexibility
- Thoughts re: underhand BORs
- Clean and Jerk. You make good.
- Deadlifting 440lbs. Technique?
- 4 day split critique.
- Mid to upper back pain while squatting
- my right bicep and right shoulder
- Another 5x5 Question
- Help save my lumbar spine! Fix my squat!
- Deadlifts before Squats?
- When missing a workout, what to do?
- Routines after 5x5
- Single sets vs multiple sets?
- Think you are strong?
- Iron Monkhood, or "Which Snatch is More Important?"
- Deadlift Question
- frank shamrock training routine
- How to get involved in Powerlifting in your area?
- 5x5 Workout as a Base & Theory
- Strong Man comp.
- 5x5 Last Set
- Me deadlifting 704 lbs
- need advice on a rutine
- Sheiko Thread
- Strain from Pullups/Chins - Is this common?
- Baconhenge! Make your own monumental dish
- Anyone overcome chronic (year++) patellar tendonopathy/itis whatever?
- Barbell Bench vs Dumbbell Bench
- Clean and Jerk, Power Cleans, Hang Cleans, and Snatches
- 20 rep squat
- Sci Fi Channel Video Game Nerd/Powerlifter
- Functional Strength
- Gym found in Russian Woods
- Fresh Start
- Power cleans
- How am i doing?
- Me deadlifting 704 lbs
- Another thread about breasts! just kidding, please help!
- Evening out weaker side of the body?
- I Present Ye Sherdog'rs: The Rack Squat!
- 4 hours of sleep last night, and I'm feel pretty beat
- Help Me Beat This Guy Up!
- Isometrics - static holds
- Deadlift form question
- Weight Loss + Maintaining Strength
- kettlebell... well sort of
- OMG guys help!
- April: Odd Lift of the Month - Bent Press
- Vince Anello -- Deadlift Pioneer -- Appreciation Thread
- Pipe and rebar -- any ideas?
- Best Back in MMA
- Anyone ever start a Strongman Group?
- Andy Bolton breaks his deadlift record.
- Powerlifting Flights and Card Girl Pics Posted for Ronnie Coleman Classic Expo
- Quick Question re: SOHP - Do you reset at the bottom after every rep or no?
- My bulk plateaued..
- Injury question
- A plethora of questions on correlations between lifts
- assistance exercises for getting out of the hole
- Grilled peanut butter and banana sandwich
- Opinions on rigorous bodyweight exercises on off days?
- Where to buy oly weights and bar?
- Rut on the squat, and another couple questions.
- Routines in FAQ too easy?
- Compound lifts before a fight?
- Questions on 5X5 workout
- Getting accustomed to using a belt?
- Lifting/carrying people
- Deloading, DL and bench for comp.
- Good gyms in Western Mass
- New to the 5x5 got a few questions...
- Too sore to follow 5x5
- Quick question on DL
- Finalizing the deadlift contest
- please don't kill me ... question bought the book Huge in a Hurry
- Chest pains after benching
- new to the game, too late?
- The week leading up to a fight....
- A good day at the gym
- new to deadlifting, quick question
- strength training on bjj or maa training days
- Fedor's training
- High Hip Placement...Thoughts?
- need some help...
- Clean day?
- Squat deload between reps?
- Locking out on squats?
- Cure to low bench = bench more?
- Exercises that increase punching power
- Can-Fit-Pro Certification
- Squat form critique.
- Adding core training to a 5X5?
- Starting a New Routine Today - Update 2 - Halp! I still have DOMS
- An odd benching problem
- How should I start
- Lyle Mcdonald on the Efficacy of 5x5 When Liftin Heavy
- A little help with shoulders
- Jerk Press... From clean position or behind the neck?
- Problem with my Oly bar?
- Need Chart Squat/BP/Deadlift/Press - Novice, Elite by weight classes
- Where do I find a gym with Bumper plates, etc?
- Bumper Plates and "change"
- Pulled Quad. Now what?
- Holy crap...
- George St. Pierre's strength training
- A Couple Questions Concerning DL (Updates: Results 3/30/09, Post #19):
- Kid Yamamoto - Body Training Book (ANYONE SEEN IT?)
- Where is a good place to get a stopwatch?
- Have a month and want to bulk up, especially biceps/shoulders.
- How to gain 34 pounds of muscle in 28 days
- Any downside to an olympic bar that weighs "nearly 17kg"?
- Trouble gaining weight
- World record for push press?
- Starting Out help
- For those using Sheiko...
- Wich program to choose
- Happy Birthday Lusst!
- plyos for leg training
- Thought you guys might enjoy this
- Squat form videos
- Yank/snatch or clean to replace DL?
- Need some help...
- Squats and dead with hernia
- How is this possible?
- pavel tsatsouline's workout routine help?
- 225 bench press
- Cleans and Breathing
- What's all this I hear about that Mark Henry guy?
- One armed dumbell presses question
- standing shoulder press... do you go slowly or explosive push-press?
- Help my form to not suck (videos included [plus bonus DL PR])
- need help for car pulls
- bulking up for grappling
- A bunch of singles method - any value?
- stuck in a rut.. Need some serious help
- Quick question about Barbell Rows
- Problems with Recovery
- My workout. It sucks and I need help.
- I need...
- Another routine help thread
- The secret to gaining weight