- Nightime steroids....
- Dead-Lifts & A Bad Back
- Me Deadlifting 385x6 and benching 195x7
- NSCA Video Library - Lift Breakdown & Analysis
- I've seen amazing results using
- forearm training
- Er... BB'ing comes to the Wii... or something.
- The Hook Bodyweight/Isometrics Strap
- Accidentally put this is the wrong place before.
- A Tribute to Squats
- Mixing in a strongman-esque day with 5x5
- 2 dumbells
- Affordable UBE machines?
- Olympic lifts for MMA? Please help!
- Muscle Dysmorphia
- 2009 Squat Competition
- using a weight belt?
- Western Washington University's Strongest Man Competition
- All Time Raw Powerlifting Records
- Re: Strength and conditioning personal training
- Muscle Imbalance ruining Squat Form?
- Quick reply needed!
- A prowler and other new toys.
- Question about Deadlifting
- Whats everyones arm size?
- Muscle imbalances from weighted chins/pulls
- Form Check, could this be bad?
- Partially torn bicep
- Tire Flipping, Size for Me?
- 7 weeks of 5x5, now what?
- Appropriate situations for giving advice?
- Deadlift form check
- What would you change?
- Great article on the history of weightlifting technique & weighlifting shoes
- Form issues with overhead squats
- Full Squats
- Race to 185 lbs. SOHP
- Has anybody here ever been to Tora FOB?
- PowerLifting v Oly Lifting v BodyBuilding
- Need Some Help! knee surgery and video games!
- Are certain rep ranges better for certain people?
- Russias world strongest girl
- Oh christ, i pulled a lat deadlifting
- Equipment, Back Pain, Creatine, and Orthotics
- what should I do for jujitsu training?
- 5/3/1 Bench Question
- Hammer workout?
- Assistance lifts for strict OHP
- Squat Form Check
- Raw Lifting?
- swiss ball gif
- GSP weight training
- Leverages
- Pain between shoulder blades while squatting
- Wife is burnt out on 5x5 need suggestions.
- Hang Clean Form Check
- Quick question about stretching...
- WTF wrong with my wrist!?
- Attn: NorCal, Oregon and Washington ( USA )
- Cleaning up your squat form!!
- More Pics from Clash of the Titans 2 and Kings of the Bench 3
- Quad Strength
- Thinking of Starting a new Routine Today - Need Input
- no back squats
- Favoring one side
- Lancaster's?
- Hurt back with DL. Slightly bulged disk. Will i ever be able to roll again?
- Can a newbie lifter overtrain?
- Oly Squat Form Check
- Intrested in compound lifts, but..
- Squat questions
- Test your functional strength
- Why Do People Hate Crossfit but LOVE Ross?
- curls are now a power exercise
- Sticking point in the bench press
- "Leg Drive in the bench press is like cheat curls"
- Help with Anterior Pelvic Tilt
- What do you do for extreme muscle soreness?
- Too weak for singles? Reccommend rep scheme.
- Hang clean form check
- 30 days without weights part two
- Functional Strength Question
- angled dip bars - which direction affects chest vs. tris more?
- How important is lifting at the same time on lifting days?
- ab and chest results???
- Fixing Imbalances of 5x5
- Anybody doing behind the neck jerks for power/explosiveness?
- Interesting video I found...
- Anybody tried ROLF treatment.
- Smith Machine Question
- stretch marks
- SLD form check!
- Standing OHP vs Standing Military Press
- help with a weightlifting-oriented routine
- Sprinting, Jumping, and MMA strength
- my routine
- Buying Dumbbells?
- What program can I do with what I have?
- I need some help from someone with knowledge.
- cardio and weightlifting
- Where can I get a big tire?
- Weight Gainer Shake with milk before or after workout?
- Weightlifting vs. Plyometrics
- What do you do when you have a bad day in the weight room?
- Powerlifting USA May 2009 Issue Highlights
- Is it time to change my routine?
- Bench Press Question
- 2 years and nothing is helping this piercing back pain -- suggestions?
- "Nothing over ten lbs for six weeks"
- Keeping in Shape Abroad
- Deadlift question
- doc says tendinitis and to stop lifting heavy...
- Overhead Squat
- Weightlifting and Height
- resistance band question
- one hundred push ups / two hundred squats
- Pushups every single day?
- What does it mean when veins stick out?
- heavy bag/sandbag lifts
- bad techniques video
- Wrist wrap suggestions
- Beer and the quest for Hurculean strength
- Good MMA geared pilates/stretching routine?
- Not sore after workouts?
- Hip pain while squatting
- Help me out with my next routine
- Toughest core exercise: paused OH squats
- Dragon Flags Fail Story/Help?
- Block weights
- squat form check
- Video: Overhead form
- BJ trains with bosu balls in some old guy's garage
- mma conditoning vs. military conditioning
- under recuperation?
- broken elbow
- Chest more important then back?
- Newb Periodization Questions (somewhat long)
- How do you think my workout is?
- does anyone have a link or anything i can show my gay ass friend...
- What can I do with a triceps bar?
- Knees Caving in During Squats
- Intensity to maintain strength?
- knee pain and DL´S??
- 5x5 question replacing exercise
- 5 weeks before...
- Ever Feel Like You're Overdoing or Overanalyzing Things?
- When do huge muscles become detrimental?
- New Kings of the Benchpress III Video
- Some serious weight training questions...
- Deadlifts close to Squats?
- Collars for my fat bar
- Neck Pain During Bench/Pull-up Supersets
- best way to do yoke work minus the yoke?
- Olympic Bench Width
- *Official* May Odd Lift of the Month - One-Hand Deadlift
- Question on squat variation
- A Video to Help Your Bench
- 20 Rep Squats
- May Odd Lift of the Month - One-Hand Deadlift
- Explosiveness
- Help for an Absolute Beginner.....
- Can you go from a 100 pound bench pres to 310 in 6 months?
- Can you do this .... or is it fake?
- What do you guys think of this setup by Iron Addicts?
- Anyone else here just love standing overhead presses?
- Video of back squat form
- Lifting injured.
- San Diego Heads - Free Oly set with weights
- Crazy Abs
- 20 Things that make me shake my head by Alwyn Cosgrove
- Being the best at crossfit...
- Need Suggestions I'M BROKE
- The best Crossfit video ever.
- The Naked Warrior
- epsom salt bath
- How would a weightlifter fare in the NFL Combine?
- Looking to get into mma this summer in brooklyn
- Free mp4 videos of compound lifts.
- Video of deadlift form
- Deadlifting 3.5x your bodyweight
- 5/3/1 Results
- Do weights slow your punches?
- plate grabs(or whatever) to strengthen finger/grip
- Squat Disaster Barely Avoided
- any lower back bodyweight exercises?
- Beginning MA: Which of these classes should I be taking each day?
- Pull-ups
- Squat form check
- standing 1 handed dumbell rows. Youtube video featuring Chinese weightlifting team
- CNS Question
- Convinced my girl to do strenght training.
- Benching while Bridging
- Kansas City anyone?
- Core strength loss with gall bladder surgury
- Can`t squat can`t bench...
- Reps for specific exercises and other questions
- Could really do with your help please!!
- a good weight set?
- 5X5 vs 3X3 for MMA
- You guys don't hear it enough - But you're appreciated
- 5x5 program regression
- Video editing help
- Deadlift vrs Squating
- Holy Crap! I'm Huge... Relatively Speaking...
- Increasing torque in my hips & core?
- Some Pro Pics Posted from Kings of the Bench III and Clash of the Titans II
- Silly things to ask the gym staff or gym manager
- How to go about asking for a partner for Donkey Calf Raise?
- Routine to Follow SS
- Going Too Low With The Squat?
- Urban and Zop at the Arnold Classic.
- Bicycle Tire Inner Tube Instead of Mini Flex Bands?
- Question for those who went Chuck Taylor into Weight/Oly Shoes
- Knee Sounds Like Firecracker
- Train like a fighter
- 225 x 2 Overhead squat (kinda)
- Exercises to help maintain back arch?
- 5x5 swap bench/row for ohp/pullup on mon/fri
- Power Clean: A Natural Progression
- Top 5 Div I Wrestler and Pro Bencher, Ray Hickman, Featured in Iron Man Magazine
- Deadlift help needed
- deadlift technique
- Intro - Just sayin hi!
- Wrist pump deadlifting
- no power rack in the only gym in my area + joing locking question
- Question About Failure
- shoulder problem from widegrip benchpress
- How to stretch to avoid tail tuck
- Carryover of full depth squats to "normal" jumping
- Belted Squatting
- Weightlifting 1 day a week
- Fighters that don't seem to know jack about S&P
- Sticking point on bench press
- a good resource for those of you that are chronically injured...
- So after several months of being frustrated with my low bench number...
- Questions about GVT
- so i need some help
- Question
- What the hell is this?
- Body weight workouts
- Question about benching
- Hammar Sports Gripper
- Quick question regarding 5/3/1
- Input is Needed Here:
- Recovery and supplements.
- Proper way of doing hypers/reverse hypers
- Bulk program with boxing - 2x HIT?
- Which is Better for Fat Loss
- Hypothetical about pressing strength
- Noob Critique my split