- Weight training for girls??
- strength+explosion+endurance routine
- MMA/// WeightLifting Routine
- Back muscles..
- Grip Decathelon Time!
- playing football for strenght?
- Weighted Handstand Pushups
- Hats off to Oyaji Poi: complexes for power
- marines. good workout program?
- Cool Down Advice
- Primate strength V:2.0
- Open or Closed grip during bent rows?
- Ab Workout
- Ohp!
- Two consecutive poor deadlift performances
- Anyone have a Wrestling Weight Traning Workout??
- Uneven pectorals?
- Ice bath
- is matt hughes really strong and powerful as they make him out to be
- Numbness problem!
- Another Ronnie Vid
- Possible Internship at SST (feedback?)
- Tweaks To My Routine. Feedback?
- suggestion for squats/frontsquats plz
- Lifting then Grappling?
- punches
- back to the future
- What do I make?
- Exercising w/o weights
- This too much??
- Bench Pull vs Bent-Over Row?
- Scot Mendelson Boxing Routine
- Bodywreight Routine for a Beginner.
- Back Pain and Strength Training
- Since people are posting lifts...
- Gotch's Bible Challenge
- opinion on routine
- power clean (no debate please)
- my shot
- I would like to read you a passage...
- aging?
- inner-outer quads
- This is how you bench press
- Let me let you in on my Muay Thai / Lifting routine
- 765 lb pull
- Hips
- Help with routine
- A question for Keith Wassung
- how much is your typical increase in pounds per w/o ?
- Warm-up
- Front Squats
- Whats your opinion of Rich Franklins all-machine weightlifting regimen?
- Brock Lesnar workout clip
- Workout Music
- Marius Pudzianoski unnatural shoulder workout video
- The hottest place I have ever trained
- 100 rep challenge
- is my routine good enough for mma?
- Brooks D. Kubik Dinosaur Bodyweight Training
- Bunch of crybabies in here huh?
- I'm a newb, please flame me.
- trouble with squats-posterior chain
- Why do people develop favorite sides of the body?
- Fine tuning my work out
- Elevated Leg Work
- Squat form - the absolute basics
- new forbidden topic
- Power lifters are also
- Weight Belts
- flexibility?
- Looking for Advice
- CNS fatigue
- Igonoring assistance lifts dangerous?
- anybody got any tips on strengthening grip
- Deadlifts/Squats and hamstrings
- Anyone wanna buy a pair of olympic lifting shoes? (only used once)
- Ross vid
- Homemade Pinching Block Help
- different exercises for different fighting movements?
- Schuler & Cosgrove's New Rules of Lifting
- New OT Thread
- Bone Structure
- 45 minutes routine.
- its good, but not enough...
- Lifting question
- Strength training and your immune system?
- I will become like Kujo
- Louie Simmons bench secrets
- Squatting and Flexibility
- Dunbells
- Fear and Courage in the Gym
- Something the woman who owns the gym said tonight
- Increasing bottom squat strength in squat rack
- The Old Rusty Bar (long post)
- Burning the fat. My plan.
- Mendy benched 1008!
- Dips
- Lifting With Lynne
- need advice,
- 700lb deadlift
- So I no longer have a spotter, need help changing exercises.
- Build your own hardcore gripper for about $10
- has anyone heard of or tried this exercise?
- Possibly stupid question about shoes
- Is closing a CC#3 sufficient strength to damage someone's wrist?
- punching power stuff
- Can i get help with a work-out routine please?
- routine w/o bench & squat rack
- personal best routine (12 years in the making)
- Simple strength routine?
- Bench Shirts, Squat Suits, Erector Shirts: what?
- The Hise Shrug
- Looking for routine ideas...
- No-footed Fingertip Push-ups
- Question about overtraining
- The Bottom Of The Squat
- fizogen-ex strap
- For a bunch of fighters...
- Anybody in here into Olympic Lifting?
- Clip of Frank Shamrock doing deadlifts.....
- Overhead squats for grappling?
- balancing weight lifting/martial arts training
- total body workout
- Are you strong for the size of your arms?
- Getting Bigger, Stronger Faster
- Locking out in between reps
- Is this an ok workout?
- mma what muscles am i using to defend an armbar
- Strength and stamina?
- Handstands for MMA training
- In 20 minutes- Greg Valentino's quest to have largest bicepts
- Good Workouts, Bad Workouts
- My congrats to the board
- injured shoulder training?
- New to Deadlift , help on technique (photos)
- bones 'clicking' when lifting
- Full Squats for Strength & Development
- Stretching Tutorial
- Question about weight training and speed
- Give my form critique - thank you
- prebens?
- why do i ache after weight training
- sandbag plates
- "weightlifting gpp" old link
- shrugs and training trapezius muscles
- Muscle Pain
- Working out while sick?
- injured back recovery
- i need your help
- Dogma and Training Advice
- Lessons Learned: The Early Years
- 4x1 Lifting, Anyone done it?
- Broken dumbbells
- Training my injured friend
- Multi motion work out.
- Anyone ever read "Kelso Shrugs"?
- Am i doing the right stuff here?
- Is class enough?
- GET HUGE diet
- training calves?
- New workout, help needed
- Overall Strength Formula
- no less then 10 sets
- dead lifting question
- 5x5 experiment
- allright bastards, lets get my bench up.
- crack and sauce
- Dynamic Effort Training
- read the stickies, put this together...
- oly lift question
- TheNerdKing's attempt @ 315x20
- A scholarly look at GRUNTING
- Chest
- Gaining arm mass
- Just cant seem to get deadlifting...
- bigger shoulders
- New Member
- Ok, so I've decided on a lifting saint for the nerdy
- OH Squats on Balancing board?
- The Bill Starr Power Routine
- Base Strength before Speed Strength?
- Let the Flaming Begin
- 3 Day Mass Routine + Muscle Milk (advice needed)
- New/Used plates?
- Taking The Difficult Shot
- Fun at my MT gym
- squatting?
- power racks
- Full Body, 5 days, 45 min. Is it missing something?
- Excersises for wrestling?
- Biceps
- How do you work your calves?
- Improving vertical
- New to the forum
- Rollout wheels
- Push Press and Jerks
- Push Press and Jerks
- Push Press and Jerks
- Situp/leglift pain?
- My dad dont want me to squat
- Question for Carnal...
- Bar Position for GMs
- Just scored two 80lb dumbbells!
- OT thought this would be interesting for some
- Loosing muscle mass
- Trying to come up with a new workout: possibility
- Need to complete my workout!
- "Cleaning up the Squat"
- Pullup bars?
- any good plyometric excercises for the obliques?
- Anybody use a Formulator?
- Attn: Steve Oly
- Formerly rickdog
- Lb for lb = Crutch for ze weak! Weight classes suck.
- Done with my BB experiment....
- Standard and Olympic.
- Excellent beginner Article
- Trouble with deadlifts
- Percentage of body weight lifted in a pushup
- Need help choosing a CoC
- Anyone recommend a gripper i can get?
- Weight Training once a week
- Question on triceps/biceps
- Squat question
- Romanian Deadlift: How To
- Clicking noise in my left shoulder
- Critique my workout please
- Lifting belt??
- noob lifting question (injury)
- Advice and help with program
- Cutting fat without cutting weight
- this mackine at my gym
- Maintanence
- Knees during Squats
- 495 DL, 1000 leg press, 330 lbs squat
- Buying a squat rack
- are squats necessary?
- Flaring Knees during Deadlift ?
- Shoulder rotation max weight
- hey urban!
- Just got my COC #2 gripper
- Bodyweight exercises on rest days
- Shoulder exercises to stay away from?
- Strength not size
- Can-Fit-Pro PTS test HELP!
- How wide is wide?
- These guys are strong!
- Training For warriors DVD
- Str8 2 da point.
- bench press rack?