- OT but you'll get a kick out of this
- Shit! I'm in trouble
- Should I go heavier on the push press?
- question about deadlifting
- Info appreciated!!
- Mixing work and training
- OT- but funny Powerlifters for SUMO! - 1UP!
- My Power Workout - No Weights
- rack lockouts/board press
- sand bag
- Am I deformed?
- 5x5 question...
- Need help to refine my lifting
- How many reps for less soreness?
- Fuckall cock diesel strong. Long read.
- number of reps
- Rest between sets
- Strength Vs Power
- Lifting a lot not good for MA?
- Maxing Out/next Workout ?
- Thug workout
- New guy looking for starting point
- Back muscle workouts
- Who actually fight who posts on the lifting forum?
- Olympic style weightlifting for the beginner and intermediate weightlifter by Jim Sch
- Anybody heard anything from Graedy?
- Something worth reading....
- Soreness
- BB Snatch
- strengh without bulking up
- Problem with the bench press
- sore
- I would like to add olympic lifts to my regimen, but...
- Tendof%#kinitis
- Frustration with Exercise Names
- Fuctional power and my training
- Starting oly lifts tonight
- Ring Worm: My Story
- About adding mass.. questions
- Strained Forearm Muscle
- Effectiveness of bicep/tricep curls?
- Can anyone help?
- Good lord I'm a loser
- quads help?
- I Love Lifting!
- Musclehedz
- quick question about chins
- when to train triceps?
- Frequency of Plyometrics.
- high weight low reps or low weight high reps
- Need help with fight training
- Cracking open Keith Waβungs head and feasting on the goo inside...
- My current routine..
- benching for a boxer
- 95x19 OH Squat (video)
- Strength for a striker
- critique this program!!!
- Need a Bodyweight Rehab Routine
- Public Service Announcement:
- Hey sonny
- Paul promises his book to be the shit.
- Help with chest exercises
- Which would be best for gains in weight and strength
- Lagging muscles
- Question on neck bridges
- Strength loss due to my high rep training?
- Hand and Wrist excercises
- DW's Pull Progress
- Take a minute to wish Graedy well...
- making pull-ups fun again
- have i reached my strength limit
- Hernia?!?!
- fell in love with a new exercise
- New Roid Article
- Adding weight to chin ups
- The Lessons of Keith Wassung
- wobbly knees
- hand spaceing for overhead press?
- Best Tabata Excersise for Grappler??
- increase in punching power with dynamic weight lifting?
- Good Neck Exercises?
- rich franklins workout
- My squat is not improving..
- Critique My Routine
- peep my routine
- does anyone get lightheaded when they lift
- OT--I wonder what Joe Rogan's routine looks like...
- overtraining?
- Ok i have abs like Brad Pitt in fight club.. but now....
- Hey You!!
- entertain an uneducated theory of mine
- muscle-group balance question
- Too much running?
- Need some advice
- Is Strength Power?
- Ideal size for combat?
- wats the longest break you took from lifting due to injury?
- Long Term Progress and Vision
- question about bw pistols/weighted pistols
- Does Boxing decrease upper body lifts?
- Tree dets of den...dats dirty reps!!
- Urban is going loco
- Benchpress not increasing
- Power Rack Training
- Which did you take to easiest?
- Does this program work?
- t bar row with bb
- What do you think about this press routine?
- Front Squat - Back Squat
- Jouko Ahola 360kg deadlift....
- Blast your bench???
- Standing Overhead Press vs. Push Press - Thoughts?
- periodization...
- Static Contractions
- flexability question
- Trap Notes
- How many times can you bench plates?
- Why only bodyweight?
- strength training with no equipment
- Adding 2 after the BIG 3?
- absolute lifting newbie - help!
- Hypertrophy phase for someone used to low reps
- Gaining strength without gaining poundage?
- Build me a method.
- Lifting methods.
- Rotator Cuff work??
- Check out this set-up
- Something your all gonna love!
- Clean(?) into front squat
- Deadlift Questions
- ok, i have to ask...
- TOOL in the GYM
- Cheating techniques?
- Fight through soreness or take extra rest?
- Sup bitches...
- wrist pain
- 475x1 Deadlift Video
- What Toe Shoes Can Do For You
- Anyone not use weights?
- Close grip bench--hand spacing
- are squats REALLY bad for the knees?
- help with routine
- knees pulling in during sqaut?
- One Arm Barbell Benchpress
- Mutual Respect
- Non weight exercises
- Iso-Deadlifts
- Unique Training..
- Jumping?
- The exercise you must not do
- The exercise you must not do
- Eating raw eggs
- quick squat question
- When do you Guys train Shoulders ?
- For the BIG GUYs who EAT BIG
- How to strengthen knees?
- Is high protein intake necessary for strength only?
- Natural Vs Gym Strength
- Push for MMA focus on T-Nation
- Evan Tanners Blog
- Noobie question. Sorry guys
- check DL form plz..
- Can you max out on squat and deadlift every week
- Queston about situps, pushups, burpees, etc.
- Recommend me a gripper...
- Saving Your Knees While Squating
- Full body routine for size and strength
- Steroid questions...
- Chest Exercises - NEED HELP PLS!
- Need some ideas for some hamstring assistance lifts.
- So..what do you guys do for heavy assistance for squats and DL?
- Killed by Barbell
- WL went wrong
- Those crazy guys at Ironmind - Tune-Up Grippers
- do u count the bar on your numbers?
- Isometric training?
- can someone explain
- whats the best way to gain muscle mass and power?
- Mountain man & Bodyweight Exercises
- Titains telegraph?
- Just saw Ronnie Coleman on the road new DVD
- Books!!!!!!!!!
- Digging
- homo written squat article
- gripstik
- Max Bench Press
- Front squat grip question
- check squatform plz
- best way to add more numbers??
- Abdominal STRENGTH: Which lift are you using now and how much weight do you use?
- For the powerlifters out there...
- Overhead Squat-Overated?
- Squats??
- Shape Of Abs
- Abdomen: The Myth, The Legend
- Solo Training to Failure
- please Critique my workout....
- Grip Training
- Thanks Sherdog
- Try this chin variation
- mental aggressiveness
- Is there any truth to this?
- An Article in Honor of Pre-NFL Draft Activities
- Muscle Recovery: Definitive Answer
- rep range
- Every have a hard time getting out of bed because of weak lower back?
- T.C. Wilson's Isometic Ab Course
- one-arm pullup
- Favorite lift or excercize?...
- dumbbells vs. barbells
- Good substitute for...?
- Goodmornings..
- low weight high reps
- Hot Tub after workout?
- 6 days of lifting
- Chalk Alternative
- Supersets
- True strength
- I have 2 herniated discs..
- Suppliments
- Thank you Urban
- 2-day split?
- Electric Chairs
- 1210 squat at the arnold's...
- 405x5 Deadlift Video
- E-Z Bars
- Andy Bolton deadlifts 971
- Interesting Cramping...
- Question about Keith Wassung
- Aw man that BIGGER ARMS thread got deleted
- Iman
- Overwelhmed?No time to train? Thats when its time to train!
- Need routine critique
- Breaking up Cardio, Body Exercises and Weight Lifting?
- How good are kettle bells?
- Weight training for girls??
- strength+explosion+endurance routine
- MMA/// WeightLifting Routine
- Back muscles..
- Grip Decathelon Time!
- playing football for strenght?
- Weighted Handstand Pushups
- Hats off to Oyaji Poi: complexes for power
- marines. good workout program?
- Cool Down Advice
- Primate strength V:2.0
- Open or Closed grip during bent rows?
- Ab Workout
- Ohp!
- Two consecutive poor deadlift performances