- Rack lockouts instead of three board press
- Powerlifting Videos
- matt hughe´s neck how can i acomplish that ??
- Boxing & BodyBuilding?
- Enigma, reps.
- Finally something good from BBing.com
- Overhead pressing
- Body Composition
- Why do fighters have such large traps?
- Good lower ab workouts?
- groin injury
- Bodyweight exercise web page.
- Just a quick question, need some advice.
- A little proud of myself and I think I wanna puke on myself....
- Wild Dan Hibiki (and Maurader if he's still around)
- What is the average time off someone needs from training?
- Resistant Vs. Regular Weight...
- Another lifting highlight video I did
- Why Do Boxers Do A Lot Of Sit-ups?
- What is this called?
- Dumbell Clean and Jerk
- What set/ Rep range do you use?
- Websites?
- Good read
- exercises for explosive takedowns
- Another routine question…..???
- improveing bench by 50lbs in 11 days
- The last thing I want to do this holiday weekend...
- 6 month progress check
- Whats this song?
- Anyone ever have a hyperextension injury like this?
- Got two months free now... the time has come.
- A little goes a long way...
- Learning Olympic Lifts On Your Own
- punching bag question
- Help with Bench Press Form
- Revision of Lifting Split-Opinions?
- Question on Routine
- High Intensity Training - tribute video
- reps and sets question
- Homemade kettle bells (Mastery of Hand strength)
- Squats: Ankle to Ass, or 90 degrees?
- S&P and conditioning question?
- size to weight ratio
- excercises to become quicker
- Idiots who dont wrap their thumb around the bar while benching
- Help with workout plan, Lost 25lbs in 6 weeks so far
- train to failure
- Powerlifter turing mma fighter
- Closed my Choked BBSM
- Work out to this shit?
- Campusing
- ANGER + LIFTING = good results
- Once a lifter, always a lifter ( short story)
- Can anyone help me in creating a 3 day split?
- what are your numbers on tabata pushups?
- Wish me luck, new job Opp
- Bulking Up/Running
- Alwyn Cosgroves book on martial arts conditioning?
- Who would you mess the least with?
- Is it ok to run on a squat day?
- Trap Bar Deadlifts...
- Cherry Juice May Prevent Muscle Damage Pain
- power lifting and boxing
- Good exercise for strenghitng grip???
- My Pain, My Brain
- Some weeks..... No time
- my knee is seriously hurting me - quick question
- Traps Make the Man
- How to build a Power Cage (finished)
- Periodization
- need help with routine
- Things to do to strengthen my neck
- question for serious athletes
- Symptoms of over training?
- People with Kettlebells
- Adding power cleans
- Maxing Out
- If you could do just one bodyweight exercise?
- Does gum chewing help knockout defense?
- cuts on your arms
- Alternating intensity weeks
- Maxing out on Good Mornings
- OT: Hilarious NEW Bas Rutten Self Defense Video
- Starting my weight training, but quick question first.
- Let's pretend CNS Burnout exists...
- Growing number of strong fuckers on this board
- set new pr today in deadlift
- Olympic lifts and Plyometrics
- muscle soreness
- Complexes/Circuits and Strength
- Flags
- Glucosamine
- Shoulder strengthening..
- A definite must read!!
- Squat Problems...
- Biceps useful for MMA?
- MMA strength workout
- Cutting weight right??
- Doms
- my knees..
- Grip is failing.. HELP!!!
- OT: Who wants to bear my child?
- Collarbone Pain
- Do most pros train more than this?
- injured ankle - what can I train? Please help!
- size to strength ratio
- WakeUpMotherFucker.wav
- The Three main exercises..
- Help with Dumbells
- olympic tricep bar + overhead presses
- from CoC #1 to #2
- 2006 Mudcat Strongman Competition
- Maintenance lifts ?
- how to lift every day... and not die
- Need some help with leg exercises.
- Hip Flexor Support Group
- My favorite routines
- Is resting just for pussies?
- good reading material
- finaly training again
- big legs- inhibiting self?
- i need a lifting program
- heavybag wourkout routine
- Need to cut weight by noon 6/11/06
- Catalogue of Core/Abdominal/Oblique Exercises
- Basic routine
- Training After Back Injury
- Need help with a program
- How to hurt yourself lifting weights
- Pulled Muscle in Upper Back
- Another squat question..
- Stupid question.
- no routine
- This is my routine as it stands
- Olympic Workout
- Powerlifting In An Apartment - Any Advice
- Strength and Conditioning.
- Kettlebells
- Do any of yall.....
- the new grip thread... maybe
- grip Forarm advise
- Motivation.. Serious/Long read.
- Supersetting Hamstring curls and Quad extensions = Growth!
- Cracking bones?
- Using Smith for bench presses.
- Back probs
- Powerlifting Pictures [request]
- big lift+ assistance
- The MacGyver Workout
- Attention
- Good or bad to work out everday?
- my routine
- basement training routine
- Knee Wraps
- leg press increases estrogen levels
- Attn: Carnal Taylor
- Isometrics for wrestlers
- Bench press form
- neck cranks???
- exposiveness for bjj
- improve chin
- Overhead Squats
- So I was at a powerlifting championships today...
- I suggest...
- DW Snatch
- how do i throw people through walls?
- Squat depth...
- Forearm & Wrist Recovery
- OMG i am so sore
- shit that must've been a good workout...
- Chinese training hall photos
- Didja Ya'll Know?
- New Member
- Introducing my Friend to Heavy Lifting
- "underground" hardcore MMA training
- Headache question...
- Masturbation? Peak testosterone levels?
- Perhaps my new favorite grip exercise
- good leg workouts
- I"m Soooo Mad
- Make Your Own Steroids
- ATTN Keith Wassung.
- Holded Lifts / Locked Out
- Drop sets?
- try out a lifting rope and barbell plate
- Are pyramid sets/reps any good?
- Pec Lip
- Hip hypermobility help
- More Waterbury MMA stuff
- Who is stronger?
- Push ups and upper chest development
- Comp videos (very off oly lifting)
- Question about muscle fatigue
- weighted cardi and circuit training d
- exercises that take pressure off rotator cuffs
- Lifting for MMA---still a bit confused
- *NEED HELP* What kind of muscles do i have to workout for BJJ and Wrestling
- Bruce Lee's Diet & Workout Routine
- In somewhat of a predicament.
- Pat Robertson (of the 700 Club) Says He Leg-Pressed 2,000 Pounds
- power cleans
- Memories from Competitive Lifting-a true story
- ???Help with 5X5/Bench Press???
- (OT) My dumbass friends are in town...
- Neat Tool for Home Gyms
- urban
- noob question about wrestling work outs.. =]
- Pushups As Soon As You Wake-Up?
- 10x1? anyone?
- Comments/Critique of Training Regiment
- The NEW food thread!
- bowflex
- Lifting before or after fight training?
- would this be bad for my wrists?
- Know about sports injuries?
- lacrosse training
- Bad Wrists
- Bench Press Chart
- Cortisone injection
- Decline Bench Press
- another routine thread
- break dancing strength
- Question about bp reps?
- New 3x3 routine
- What happend?
- Soreness
- Stretch Marks
- IMTUGS for grip
- Assistant lifts for Oly Lifting
- Change of goals
- Power
- Is this a career ending injury?
- My new Routine
- Hammer Down MMA Strength Program
- You thought bigjoey was bad...
- Grandad
- My Dilemma
- alternative to glute ham raisesham raises
- Need Deltoid Help
- Mongoloid Moronathon
- Another lifting video I made
- One arm dumbbell snacth
- Tried the 5x5 today for squats...
- Anyone have experience with Athroscopy?
- Ugh...I'm an IDIOT (laughs inside)
- funny weight lifting accidents(vid)
- My Routine
- accident with deadlift
- Damned newbie question: power cleans