- SOHP Help
- Can sex help with lower back problems?
- Chucks
- Car Workouts...
- Someone reccomend a cheap weight-holding belt?
- Squat form check
- Wrist straps for deadlifts?
- I'll be competing in around 10 months - need advice on my program
- Shogun squatting and deadlifting
- Putting it all together.
- Foam Rolling and Massage
- Deadlift being dangerous?
- a quick question about the clean and press (plus extra credit!)
- Dave Tate's Death Squat
- good article on bulgarian and russian movements
- Lifting in OC.... where?
- Analysis of Sherdog's Strongest Man
- 2 quick questions for you gurus :)
- Pretty cool feat of strength...
- Does someone have an Elite FTS prowler or econo-prowler? (for dimensions)
- Plyometrics: Surface, shoes
- Deadlift set-up idea
- Starting Strength and other books on sale
- Tight hamstrings and calves issue for squats...
- snapping hip syndrome.
- formula after determing 1RM?
- Walking stats of a 185lb middleweight fighter
- Kansas City Sherdoggers - Tractor Tire 4 Free
- Full ROM exercises for shoulder impingement/bursitis/tendinitis.
- OT: Parasailing
- Women's powerlifting records
- Barbell difference and safety questions...
- Grip strength? Who needs grip strength?!
- Quick question?
- cool glute activation article
- Deadlift Form Help - Videos Included
- Forum-Wide Summer Improvement Compilation Video
- Ab Wheel Rollouts
- Coumpound lifts, olympic lifts, and carryover
- Strong for my size?
- Why are squats putting pressure on my lower back?
- Any experience with shoulder surgery?
- Question of the day...
- Quick Question...
- deadlifts (relative weight or absolute weight?)
- Ws4sb ?
- Posture problem
- Olympic dumbells/home gym question
- best exercise to get good wrestling strength?
- Fixing my Deadlift
- Competition style bench press arch?
- race to jackkedness
- Things that you have discovered in the gym that help you that aren't often advised
- Wendlers and Texas Method 5/3/1
- I need a new regimen
- Price of a good weight bench.
- Sleep and insomnia, together at last!
- Advice for female just starting out?
- Glute Ham raises or hyperextensions?
- whats a good wrestling workout
- Recovery aids?
- Are there unknown lifters out there...
- Push Presses
- Attn: enright, Donut, Mittens, Ronin, Ascendant, Lusst, etc:
- Squat technique - can you go too low?
- Is the 5x5 method really enough?
- Complex movement help
- mma workouts
- Supplementing my BJJ
- My current strength workout
- Two quick questions
- RIP Arturo Gatti
- Mad Cow's 5x5 for Jumping
- squat form check, if you'd be so kind - *added second video*
- quad-hamstring imbalance and sprinting
- Chinese Weightlifting - Pulls
- Help with knee problems?!
- deadlift question
- Sharp Sternum Pain on OHP
- UFC 100 Workout On MMAweekly
- Squat Rep Question and Bench
- Regular cotton knee sleeves "mcdavid", yea or nay
- Amusing...
- critique my "routine"
- Comment on new routine
- To belt or not to belt?
- Where to get a prowler in Europe?
- New Routine - Is this getting better?
- Unrealistic Goals?
- Barbell Row-Single Reps
- Crossfit: Works for girls, why not for guys?
- bill starr's 5x5
- Deadlifting in "barefoot" in Vibram Five Fingers
- Vagina Strength Record Broken!!!
- There has been a lot of talk about Konstantinov lately...
- Study: Night owls may benefit from evening strength
- Abadjiev's Methods Explained(well, sort of)
- olympic lifting with no platform
- sheiko modification Q's
- Combining Oly Lifting with general strength training
- Short questions (schedule, relative difficulty)
- Hit the wall, what now?
- Exercises to do with bad rotator cuff
- 30 days without weights Part 3
- Oly squat form check
- Attn: Barut
- Question about rest time between sets?
- How to strengthen the upper back for max squat attempts
- Best Mass building exercise for Triceps?
- Practical Programming by Rippetoe
- Gym Idiots
- Yet another routine critique thread :d
- *noob question* So training for strength gets easier as you get stronger?
- Need a bench routine to get me to 315!!!
- Deep squatting and lumbar flexion, a good thing?
- Only have access to machines
- your thoughts on forearm max...
- Bench question
- Race to 1.5 BW squat
- I finally met that guy....
- chest workouts at home
- Konstantinov belt placement
- Stumbled across this deadlift program
- thinking of doing smolov
- Am I expecting huge results so soon?
- Hamstring-Quad imbalance
- help me find this execise's name/online
- Another routine to critique
- Frank Mir claims he could out-squat, out-deadlift Brock Lesnar
- incorporating a strongman day into my routine
- Right shoulder feels different than left.
- Local Powerlifting Meets?
- Russian_Strongman_Mikhail_Koklyaev_Grave ly_Injured
- The Little Guy needs a form check
- Another Famous one gone...
- MMA Trainer Tim Fitzpatrick Invents "New" T-Gripped Barbell
- Trophy Repair Tip
- Race to 675 squat
- Race to 500lb Squat
- Which Inzer belt would you choose?
- Best way to increase grip for deadlifts?
- I need your feedback
- Early this morning
- July Odd Lift of the Month - 1 Finger on Each Hand Deadlift
- Return!!
- Power Plate
- Bulking up
- BW vs weights
- My hip crease feels strange
- Weighted chinups/dips rope/belt
- How much would you pay....
- Single leg squats (pistols) better for jumping off one leg?
- Hang Clean & Jerk form check
- Is this training ok?
- Yet another Squat form thread....
- Can I get some advice?
- Warm-up for max DL attempt?
- Squats and Vertical Leap?
- Joe Mazza 12 Page Bench Superfeature in Ironman August 2009 Issue !
- Your 225 reps?
- Sup Guys
- Thoughts on Lat-Machines?
- Squat form help!
- I just read this and thought I would share...
- Power Block?
- 2 overhead press questions
- Question about 'complex training'
- Is it possible
- MMA based strength training
- Droping weight and progression
- Safety Squat Bar
- New Edition of Supertraining by Verkhoshansky, Siff
- For Classic Powerlifters: How Do You Space Out Your Training Days?
- Road warrior routine critique, and kettlebell vs sandbags?
- Can I do the Starr 5X5 Forever?
- who invented the plates with 12 verticies?
- Squats, Bench, how fast to come down?
- Weight Training Terms
- Rope for sled
- Bodybuildng and MA fitness
- Anyone used Starrs Big Three program?
- Big Abs?
- No gains?
- Quadriceps Tendinitis Is For Pussies
- Abdominals!?
- Vince Delmonte No Nonsense Muscle Building.
- Ridiculous: rant about gym space
- So I Max out and FAIL...
- Incline Press
- Is their any way i can fit a good routine into this schedule? help please!
- Squats and deadlifts on the same day?
- Is it okay to work out like this?
- pyramid vs constant
- Deadlift... Pause between reps?
- 5x5, how heavy do you go on reps?
- Only have 1 day a week for weights, what kind of rep/sets should I be doing?
- Relative Starting Strength noob + Almost daily grappling/boxing training. Compatible?
- Stiff spinal erectors?
- Any Firefighters In the House?
- Stupid daggone friggin SI joint.
- Where's the Happy Medium?
- HS football coach murdered in weight room
- Question about Extreme Fitness
- Tapering to my first PL meet
- S&C Coach worth it?
- Are cheap weight lifting belts useful?
- Strength gain and cardio
- Summer Training Schedule?
- Use for ankle weights?
- Jogging & the olympic lifts
- Bench Press when you have no bench?
- training with a heart condition
- Smolov Jr. Resaults
- Olympic weight-lifting team
- how does this look?
- Knee support?
- only got 2 dumbells.whta can i do wit em
- Muscle definition question
- Weighting and doing many reps
- Beginner weight training
- A Detailed Interview with Jon Chaimberg (GSP's S&C Coach)
- Hang cleans as a temporary Powerclean Replacement
- Energy Drink Prior to lifting?
- Concerned with Power Cleans
- Seated cable row vs bent over row
- new favorite spinal decompression technique
- (updated) Squat form check - help me not hurt myself again (new set of vids)
- Wrist Wraps - Which to buy?
- 20% Guideline for Powerlifts?
- dealing with attitude problems in the gym
- Ed Coan Strongest Human
- Overtraining?
- Strength gains with minimal mucle mass gains: question
- Any questions for Jim Wendler?
- Body weight exercises
- Tut
- Squat Form Check #1 - no flattery required
- Muscle
- Brian Siders' 1014 (460 kg) squat - Was it a IPF valid lift?
- Stretches/warm-ups for elbows?
- Strength question
- Deadlift and squat form check (updated with squat video)
- Bill Starr 5x5 help.
- DW's 4th PL Meet
- Hanging Leg Raises - Is there an alternative?
- Best workout for beginners period!
- The Ultimate Home Gym *Being Built*
- Cutting/Maintaining
- please help me over in s&c
- Cross Fit/ Circuits v. "Traditional" Lifting