- Feats of grip stength
- Attn: Mods
- re: Bacon
- Multiple Formula Rep Calculator
- No Suit, No Wraps, Mid Bar, Narrow Stance, Full range 295k Squat
- Your experience with Bill Starrs 5x5?
- Advice for equipment
- Making clubbells
- Bloody hilarious
- Which is the better split?
- Richard Sandrak aka Little Hercules
- Cold Laser Therapy
- Simple (yet seemingly impossible) pushup variation
- One Compound a Day?
- Simple OHP Question
- Heavy deadlifts.
- How's this schedule?
- Help: Stretching someone else
- Cramp at big toe muscle
- I have an ass
- Strenght training for fighters
- shoulder injuries...
- Phil Pfister Wins WSM!!!
- favorite stretches to do post lifting?
- Keeping your heels down on Squats!?
- Ot!!!!!!!
- Squat Questions
- Article for avoiding shoulder injuries (Powerlifting)
- A few interesting studies...
- Switching to 5 times on 2 days off?
- My New Routine. Good or Bad??
- 5x5 update
- How deep should u go when doing BW Squat?
- Random Thoughts
- The perfect home gym?
- People asking for advice
- Isometrics?
- Mixing low/high(er) reps ?
- Keith tell me a story
- Blood Donation
- Re: Tiger's "Heres my workout program" thread
- Heres my workout program
- Credentials Here?
- possible left arm injury
- crippling D O M S
- Knee sorness
- Rep range for sledge levering?
- Good mass building workout?
- Question for knowledgable people in this forum
- Grip and Rotational Exercises?
- Help me balance....
- Help with injury......please
- Lifting Federations
- A way to increase punching power & core strength...
- Leg question and contrast shower...
- ULTIMATE bridging thread!!!!!!
- Should i get a belt?
- weightlifting a risk factor for development of glaucoma?
- Sumo Deadlift Grip Width
- Barbell Starter Set - How Much Weight??
- another day of overhead squats..
- rows or pullups improve posture?
- Routine given to me by a Strength Coach, what do you guys think?
- Pull downs
- Some questions about my routine
- Wraps for deads?
- Couple questions about my routine..
- Critique my new routine
- Fall: The Best Time Of Year To Train
- Goodbye...
- Favorite Steak
- 285kg/627lbs squat video
- The Histort of the Strength and Power Forum?
- 2006 WSM Finalists
- Muscle Spasms
- Shrugs?
- russian kettle bells
- so, I'm trying to cut fat, but can I still gain endurance through weight training?
- Criticism Appreciated
- Matt Furey!
- Neck Strengthening?
- Team quest in CA
- OT, a joke for a slow S&P night
- OT: Larry Allen
- My little lesson...
- Why you wrap your thumbs around the bar when benching
- I Would Work Out More But......
- Cardio For Powerlifters (Discussion)
- Looking for a Tester
- Canadian Kettlebell Magazine
- olympic weight training for muay thai
- critique my back routine bitches
- Groin Pain During Squats?
- wish I had his strength:weight ratio
- The Ten Commandments of Lifting
- A classic case of "but the Soviets used it"?
- 5x5 Routine?
- Injured.
- the power rack
- Rickson at it again...
- question on routine
- Selfpwnage
- My freinds say I am weird
- Question on the 5x5
- deadlift question
- mixing weights with bodyweight exercises 3 days a week
- Goodmorning
- bench press
- A noob lifter's revelation (back and legs)
- Squats: Below parallel or ATG?
- Training advice for someone who's lost 100+ lbs...
- OT: I remember (9/11)
- new use for my 115lb heavy bag.. good for rotational strength
- Unsure about dumbell size
- mad cow/ 5 * 5
- Bodyweight Routine
- This is you!
- Lower Back?
- Sumo Deadlifts Work back?
- forearm routine
- OT: Do you wear short shorts to show off your huge legs?
- Please Critique This Routine
- Shoulder cramp during squats
- How often should you do bridging???
- No days off
- Rock hard legs
- Olympic Lifters Straps
- My gym in the newspaper!!!
- Kurt Angles Olympic training regime!
- Congratulations Smashius (New Mod)
- Strength Recovery After Arm Injury
- Barut = Gore vintage 2000
- Rotine for noob,please.
- OT: Had a horrible dream last night...
- Any canadian guys
- Question
- critisize my weights routine
- hex bar deadlift?
- Vote Smashius for a stronger tomorrow
- Would like to say something real quick...
- Who dares, wins.
- How has your S&P changed things in your life?
- Vote for a new mod
- gain hip power?
- Attn Blue Names
- Rest days
- High rep squats
- arching for preformance
- Anyone else think the 5x5 plan is utter crap?
- Just went from 50kg to 180kg deadlift in 1 year
- Please critique this routine!!!!!!!!!!!!
- How I Closed the #3 COC
- Need another mod in here
- Buying Weight Plates Online?
- pain in the crack
- How often do you max?
- dumbbells
- Got my MRI back....
- Gyms around NYU? I need a goddamn power rack!
- Muscle conditioning
- Bodyweight & speed
- Need Advice
- everyday working out
- Modified wsfsb
- OHP Press Question
- Eccentric Reps, Isometric reps and Partial Reps!
- Workout Program..
- anyone do weighted dips?
- best lifts for punching
- Starting HST tomorrow. Advise?, Critique my HST regime.
- have i left it to late
- End Of August Goals!
- Sweat belts
- Carrying a barbbell to my gym
- Help me increase my Bench Press.
- OT/ College Football, Who do you love
- Bacon vs. Gravity
- inverted situps with a medicine ball
- % bodyweight lifted in chin ups
- dinosaur training
- College lifting
- Rib injury
- Lifting program/chart
- Strength training
- Strength Training For Fighters - by Ross Enamait
- Help Needed On My 3 Day Split
- duplicate post
- tingling/numbness in hands
- Oly Lift Classes?
- neck harness and wrist rollers
- Best Rotational Core Exercise(s)
- Hyperextended wrist
- Crap! Got a hernia.
- how do i develope core strength?
- Chest getting weaker overtime?
- benching w/ torn labrum?
- Bodyweight exersizes
- deadlift and squat on same day
- Strenght and Power for the Inner Chest
- Cutting
- Legendary lifters
- Usefulness of bench press
- Best way to handle Reps, Sets, and Weight
- How to rest
- Advice for Grip Needed
- Need help to get results
- squats with a torn miniscus ok?
- For those who clean and press
- Neck Pain During Squats/Push-ups??
- Semi new article
- I quit.
- Sumo deadlifts
- almost pass out at the gym?
- Bigger Faster Stronger Program
- 2 Questions
- most important wrestling exercies
- man boobs
- Hard to recover from
- Warmup before max bench.
- lift for power
- Weight gain advice needed.
- OT: The Adventures of Bacon.
- Can lat pull downs and or chins replace BOR?
- Sex and fight
- an old t-mag artical
- A Change from Monotony
- Warm muscles 24+ hours later?
- back has been hurtin' muh...
- Shoulder tattoo
- Slighty OT...
- Friend looking for training partner at FSU
- Bear with me plz *Machine use*
- SmartVests, weight vest experts please!
- Lifts and Weight Class
- New Weight Routine
- Yo guys, where can i buy a sledgehammer...
- Qualiy of mucsle??
- 5x5 manual
- How strong is your favorite fighter?
- Bands vs. dumbbells
- b*tch SQUATS
- Need help with shoulders
- help me with my BAD deadlift form
- Stamina & Fatigue in the weight room...
- Best Work outs for Inner Chest
- OT: Pop Quiz - Guess what this exercise is
- Anyone else feel box squats in their lower back?
- Strengthening Joints Etc.
- Coincidence?
- Quick RDL questionn