- Front squats first?
- Bodyweight exercises for shoulders
- Biomechanics of pushing the knees out when squating?
- Kevin Nee... 21 years old. christ.
- Physique of male gymnasts
- Slighty OT: Careers in Fitness
- Goood t-nation article
- problem doing deep squat
- OK to resta at bottom of squat?
- My first overhead squat
- wanderlei doesn't read the S&P
- Chronic fear of the squat
- Magnificent Mobility Dvd
- What's The Most Amount Of Muslce You Can Gain In A Month?
- Noisey Joints...
- new strength training regimen for me.
- Pre Weight Warm Ups
- docs advice?
- ATTN: UK residents - World's strongest man competition, tonight 8pm
- If you had to do it all over again, Starrs 5x5 or Rippitoes?
- Getting the Girlfriend to Work Out
- trouble with overhead squats
- Reverse pushup? (upside down)
- Pullovers?
- Magnificent Mobility - Mike Robertson
- Let Kirk hold it, dammit!
- I Like To Do Pull Ups With Pull Ups
- Motivational Music
- Medicine Balls
- My Gym Broke!
- Doug "Rhino" Marshall(WEC fighter) training video. Thoughts?
- wrapping knees for squats
- Constantly Fatigued
- Keith Wassung on My Space
- Explosiveness: My missing ingredient
- Lifts to improve your vertical jump???
- High Density Weights?
- Impingement of Shoulder Rotator Cuff
- Pat Robertson's Leg press...
- OHP - ellbow position
- Trouble lifting AND conditioning
- The S&P Design Contest
- Jumping squats
- ? on Starr/Pendlay 5x5 progression
- limit
- Good Excercises To Do When You're Cycling Down
- Smashius flexing!
- Stiff-Legged Deadlift... HELP!!!!
- Windmills
- how to gain mass during wrestling season
- are there weighted vests.... for just daily wearing??
- New to S&P
- chin up bar...
- Dry hands and grip?
- When are you "Advanced"?
- Pit DVD?
- stopping the 10*3...how to keep the volume up??
- OT - Medieval 2 Total War RULES!!!
- Weighted Dip Hootenanny Hoedown
- heavy handles
- My 9 Week Routine. Need Advice
- Smith Machine vs Free weight dumb bells
- 5x5
- my 8 week routine. plz comment
- Mark Rippetoe's Starting Strength
- program for getting back in shape
- squats and milk...
- question about my lifting
- should i stop lifting completely?
- Hot bitches on the smith machine
- dumb bells instead of barbells?
- Same racks?
- All about the grip
- Ever seen a woman tearing phonebooks? *vid*
- Overhead squat article by Dan John
- One hand dumbell clean and jerk/press
- pushups, hands shoulder width & elbows in are easier... but not on bench press?
- How to structure full body workouts???
- Usefullness of isolation movements for mass or strength???
- Question about routine "splits"
- How much cardio if mass and strength are main goals???
- OT week of the champion!
- Lifting Literature???
- Little bros bench vid
- Help!!!
- OT: Car tipping
- Critique my Squatting form
- Kettlebells--Right In These Circumstances??
- So I highly Strained or tore my lateral tendom
- Found some old rope...
- Straps/wraps'belt use
- Bit OT- one of the boys from my gym
- Overhand/underhand DL grip
- Lifting weights to make my punches/combinations faster?
- Question about overhead squat depth
- hey S&P guys, make a kettlebell
- Sherdoggers i need your words of wisdom for your 14 year old student!!!!!!!!!!!!!!!!!
- 300 Training
- Chest Butterfly Press Machine, good for anything?
- Karate and Bodybuilding
- I for one welcome our Chinese overlords
- da sledge
- The big world of Push Ups
- Pullups: God's gift to your upper back
- Substitute for deadlifts?
- Am I injured or just sore?
- Guy Thrown Out Of Gym (And Banned) For Grunting To Loud
- OT: Currently Active Users
- which would you buy?
- Joe Defranco on MMA training
- Do you guys utilize pushups in your routines?
- Alright...I Need Some Of Your Guys' Advice
- advice on power rack
- What does 10-14 days off do to your body?
- Rotating Strenght Training And Conditioning
- Name the mutant!
- Odd lifts!
- What's on your holiday wish list?
- How to break your neck unstylishly
- Squat Stance?
- how to get all the good equipment in your gym
- OT: Holy crap -- Bo Schembechler just died.
- Nice Oly Lifting Vid
- OT: People are gate camping my future shop for the PS3 spawns!
- Lifting and Running etc
- How to break your neck in style
- Random grip strenght challenge
- Possible Nerve Damage
- What type of doctor
- Plyometrics
- Rack Pulls and Deadlift From Blocks
- You know you're a hardcore PL'er if....
- What's with ppl in NYC?
- Kara Bohigian in a conversation at my gym today
- Plateauing???????????
- Lifting and sex life
- Worl powerlifting records?
- Advice on sickness/colds etc
- any benefit from Chuck Taylors when power lifting??
- hey does weightlifting stop your growth?
- So why is curling bad?
- 8 yr old beast
- Wrestling
- handgrippers
- How often can i bench?
- explosive exercies for mma
- Rich Franklin Strength Training Coach
- Help me make my 4-5 week Absolute Strength phase for Thanksgiving to Christmas
- Always good to see another fighter among us
- OT: Hughes vs. St Pierre
- Are these PT creds legit?
- Jeff Monson's training for Sylvia
- Abdominal training article
- Article on declining testosterone in men
- Exercise and Muscle Directory
- Unofficial Bending Thread
- Routine help
- Injury ?
- Jerks in the gym
- Question
- weightlifting 15 min everyday
- How sore do you guys get? And how can u train soo much?
- Body Type and Bulking Up
- Olympic/Power Lifting without transforming into an ogre
- TheNerdKing Deadlifts 267.5kg - Video Updated - Finally
- Ot: No, not Jack Palance!
- Olympic Lift questions
- Routine structure help
- Muscles used for Bridging
- Kettlebell Workout?
- howcome no pylometrics from the start?
- elbows holdin me back
- UPS, good job for a fighter?
- Matt Furey on CNN?
- Any of you do barbell squats w/o a rack?
- Help me correct a lower back problem
- Heavy sled sprints > Squats ?
- good for power and size?
- I think Ive torn my Bicep again :(
- Do you train Power Cleans?
- trying to get physically stronger
- Closing the #3 (Maybe)
- Buying a power rack
- NOT your typical Ab training thread!
- Urban Help!!! or anyone else.
- My new training guid, need help
- ForeArms?
- Speed and Strength Training
- Problem with the 5 x 5
- deadlift starting position:shoulders in front or behind the bar?
- How important are squats
- q about 5 X 5
- The NEW non-argumentative discussion thread on PL vs OLY Squats
- Racked myself with the clean bar
- Body building.com!!!
- Best Strength workout for BJJ
- Man kicked out of the gym for grunting
- bench press, deadlift, squat records?
- Strongest Man?
- I've Found the ultimate workout tool.
- Do it confidently!!!
- Headaches when exercising?
- Andy Bolton 1003!
- Age and strength gains
- Olympic style squats vs. PL style squats, which is best for ATHLETIC ability?
- Supramaximal Holds
- how to adjust your scheduel to fit your mma training needs?
- Grip training article.
- Linear Periodization
- Seated OHP
- How to stagger my workouts?
- a laugh or a cry
- how much does a fighter sleep x day?
- Pulled Glute
- When to do plyometrics?
- MMA trainining?
- Bench Press Technique Question
- OT: Inclusive, tolerant New York
- Strenght workouts to Improve Leg Kicks!?
- Teh ghey at the gym...
- The 'dick-in-the-ass' gait
- What got you into the Iron Game?
- Witnessed a 700 lb squat today
- Fedor or CroCops training regimen?
- When DL >> Squat
- Super Steroid Board article sort of explained
- The 'Post your routine' thread
- Good place for a bar?
- Need Help
- Dip Belts?
- Shoulder/traps exercises.
- Man banned from touching stranger's muscles
- What are the different ways to use dumbells?
- dynamic rows?
- Why are guys in the gym so sensitive?
- What's a good BP:SOHP ratio?
- Microstretching
- Pics from my hard drive
- Best routine for a short guy just starting out?
- What would be realistic?
- Got this off of Steroid Super Board and I'm a bit shocked
- who is this woman with huge arms??
- Just in case you need motivation
- Are weight belts beneficial for lifting?
- Quick question on pullup/chinup form
- to wrestlers
- the main problem of planing for mma
- Dislocated my shoulder
- Strongemen powerlifts?
- Studies about weightlifting for children (pros and cons)