- leg you shoot with and striking
- Strength Training Question...
- wrist strength
- westside conjugate question
- 20 reppers.....
- Rest Interval Research
- Crazt Squat Vid
- OT: Bass Pro Shops
- How often do you guys do pull ups?
- Back into M.A.
- Check out this guy
- is there a way to lift, get stronger, not put on much more muscle mass, and lose fat?
- Weight Circuit training
- Weightlifting and UFC
- mma lifting??
- Starting a modified program-comments and discussion
- Squats - my hips are holding me back
- Confessions of a Ring Virgin
- "Wussification" on Sherdog
- The push-press circle jerk
- shoulders
- Please critique my routine
- my workout:
- My Routine
- OT: Krellik video edits/grappling is gay
- Broke a record today
- Quick thought on 2007 "dieting"
- 100KG overhead lift...
- OT: MMA Best of 2006
- Need an Olympic Lifting routine template
- MIxing heavy lifting with
- Magnificent Mobility
- Maintaining weight
- Old Man Lifting... advice needed
- HELP. prolonged pain.
- New Years Contest Results!
- has it really come to this?
- ALON : Weightlifting instruction in Montreal
- Pullovers on 20-rep Squats
- questions about encyc. of kettlebell training
- OT: Pullup bar
- KB swings
- Nike Frees?
- Thanks to S&P!
- What the hell...?
- Saw a cool little workout tonight
- New Guy here
- 2 Days Strengh program
- Strength for Grappling
- Need some advice...
- Semi OT: Weighted Vest
- 5x5 rep monitoring
- High pull Vs. Hang/Power Clean
- Thickbar power cleans?
- evander holyfield's training
- complexes
- Critique my workout.
- question on periodization
- Work and power output calculator
- How long before seeing improvement with grip training?
- How do I fit in all the training?
- Ot: Hosting Pride Nye In Nj!!! Come!!
- JC Santana on olympic movements
- Books about lifting
- Two thumbs up for "Never Gymless"
- Wrecking my neck with squats: My kingdom for some form
- Into Combat
- Chopping Wood vs. Sledgehammer on Tire
- I Understand Building Strength, but....
- Chad Waterbury's book
- OT: Liddell vs. Ortiz
- Log vs. Barbell?
- Gym Jones?
- gripper question.
- Exercises on a mildly bad rotator cuff
- how many pullups/pushups
- help with chest
- Weak guy workout?
- Workout music?!?
- Ot: Merry Christmas!!!!
- flat feet, lifting and foot support
- are olympians (specifically olympic lifters) tested for drugs or steroids?
- 20 rep front squats
- American finally wins WSM....
- Routine Pointers?
- inversion boots
- muscular imbalance
- Tearing cards
- Deadlifts
- 2nd Annual Pullup Extravanganza Deluxe RESULTS.
- How many reps do you do for squats?
- lowering the amount of work out time
- Need a NEW master plan...UPDATE:Sample routine
- Alternate DL grip question
- Training Regimens for the Working Stiff
- Havent trained in a while
- Joe Kenn: The coachs strength training playbook, anyone read?
- Gyms in London
- IronMind Training Hall vids
- Strength training for MMA
- weight training -noob question
- I was wrong, there ARE secrets to a powerful punch
- rEmY, eat your heart out.
- Rest Pause
- CoC in the UK
- My back doesn't stay straight when I'm "in the hole."
- What exercises for hamstrings and glutes beside deadlift?
- Deez weezes deadlift
- Question....
- What do you max on turkish getups?
- Med Question-Stitches
- Question RE: One-arm dumbbell press
- S&P Goals for 2007
- Ross Enamait or Diesel Crew...
- Greetings to the S&P crew
- New here/My routine
- Building a sled, which design to go with?
- Jarfi: date managing ltd
- Hip Adductor/Adbuctor Machines
- OT: D**k In a Box
- Do barbell lunges have a place in a lifting routine?
- floor to barbell distance
- Olympic style clean and jerk good measure?
- mass gaining program
- Building the Ultimate MMA Athlete
- Weight lifting vs Bodyweight Calesthenics
- Dynamic Rows?
- Elbow Pain (Eric Cressey Article)
- Chains or Box Squat
- Randy Couture workout...
- Best Exercises for punching power?
- How long to see results?
- 20 rep squat question
- Who believes her??
- 1010lb bench press
- Advice needed about my deadlift day...
- powercleans in a routine
- core rotation
- 10 lbs. of muscle
- Thinking About Buying This Package
- Standard Barbells
- "frying your CNS" -- ??
- Squatting problem
- Rippetoes?
- Fedors training by hitting tire with sledge hammer?
- Gyno?
- When to lift?
- 2 questions
- can cleans (or other oly's) in general be used as a mass builder?
- plyometrics for boxing/mauy thai ?
- Anyone ever had a kidney stone
- Lower back exercise
- How stallone faked his push press for rocky6
- Rippetoe and Muay Thai?
- What up fellas...Introduction
- The S&P 2006 Recap
- Anybody ever have a hernia?
- My homemade kettlebell
- Where is a good place to get my personal training certification
- Legs twice a week?
- How to Clean 101
- OT: Karo vs Drew
- How does sumo deadlift differ?
- Rippetoe WTF
- Arnolds favourite Supplement
- Sumo Deadlift Hate - Teach Me
- flexibility and muscle building question
- Slightly OT: Making Weight by Lipo
- Best way to lose muscle!!!!!
- What % of weight per set when starting Rippetoes program?
- Cheap Power racks online?
- Lifting late in the evening --> insomnia?
- How do i improve my game
- Fat Not Good for Test Levels Unless You're Female
- Charles Poliquin on the box squat
- Advice Required (Chest)
- Question on Skinny Bastardo Westside Program
- If I want to increase a lift...
- Form????????
- OT: Why fighters should train powercleans
- 135lbs weighted dip for reps
- Maintaining While Overseas
- Tarver C&J 225 pounds in Rocky Balboa trailer
- End of the Year
- Question About Round Back Lifting
- pullups & chinups in same routine?
- Normal vs. Snatch Grip on Deadlifts
- Weights for Striking vs. Weights for Grappling
- Atg Squat Style
- Bodybuilding type routines...really useless?
- weight training to lose fat
- Semi-OT: The return of the Holy Trinity
- rippetoe vs. starr volume
- OT-My State Boards
- Latest fitness trends...
- I have a question regarding an inury.
- Question aboout divebombers and hindus...
- Weights only....
- Me 60kg jerk squat *vid* ( for technique)
- Budget Training vid
- strength and conditioning with out overtraining
- Hello - New Here
- PAINFUL bench accident *vid*
- Mendelson's 715 Raw Record
- Do you workout tru pain
- plyometrics dont improve speed?
- hamstring - quad balance
- Routine input needed please
- Lighter Powerlifters
- ATG vs Parallel: What are the pros and cons?
- OT: Feed me music!
- Re: What type of injury does this sound like?
- an ingenius way of neck training?
- What other strength forums/sites do you guys visit?
- OT-Christmas Lamb
- 5 by 5 question?
- James Toney hires Billy Blanks--what the hell?!
- Can too much low rep training be detrimental to body???
- Which days to lift?
- What type of injury does this sound like?
- how NOT to do a power clean.
- I'll Do It If It Kills Me!
- legs for limited range of motion in ankle joint
- mixing 5x5 and a push/pull/legs routine? (yes, i read the faqs)
- Perhaps the best lifting environment ever
- Grip Training Sticky?
- Monson vs. Fedor
- Ever wonder which internal organs are used during DB curls?
- *cough cough* cardio and a 3-day split
- skinny bastard site?
- kta program and navy seal program
- New World Order...
- my squat sucks
- What's Your Most Impressive Feat of Strength?
- OT: Old posters back from the dead. WTF?
- Strongest girl in the World!
- Broken Finger... recovery time and such
- Aiming to Create 2 Day Full Body Routine - Input needed.
- CoC recommendation?
- Clicking Shoulder Pain from incline press
- reorganizing my gym routine to maximize brute mass and strength?
- Burned the Smith machine users
- Homemade Equipment
- Would a shot putt college athlete know olympic lifts well?
- Does anyone ever post outside S&P?
- Ordered my first COC grippers!
- Motivational Picture(s)...Thread...
- Lack of training knowledge in US HS athletics
- starr and weight problem
- Clubbells..