- OT: Will they kick me out of college if i knock his teeth out?
- Appareantly my brother is a pussy
- Bench Press help
- Max bench failed
- Fighting the good fight on Wikipedia
- Anyone use wrist straps?
- news from intocombat
- High Reps vs Low Reps
- Apparently im a pussy
- Help me make a new routine
- Larger grips/Exercise Regimen thread of death
- Help me choose a belt.
- Cheapo Weight set
- question about deadlift
- Slightly OT: Free to good home..
- Bench pressing and elbow position
- Homemade Lifting Platform?
- Resistance Training Pyramid?
- Dumbells for squats, deadlifts and bench presses?
- Hey guys, check out my new workout video (ot)
- Possibly my new gym....
- Kickboxing + Gym + Diet
- Please Critique my 3 day split.
- new rules fat loss
- Changing it up
- Arnold Fitness Expo
- Deadlift/Height correlation
- Competitive prices on heavy stuff
- Intro to working out.
- The great clubbell experiment
- Explosiveness?
- OT: From wimp to pimp.
- are t-bar level rows useless? Just stick to dynamic rows?
- Assistance exersice for Cleans.
- Side Bend Tip
- "Personal Trainer" needs your help
- Advice on starting deadlifts
- Tell me what this guy did wrong
- standing rear delt raise?
- Screaming/Grunting in Gym
- why i shouldn't be lifting heavy part 2, well thats what they told me.
- I hate you all in S & P
- Adding ME day to routine - critique requested
- Saint Wilhelm's Crimefighting
- arm injury/soreness
- Proper power clean?
- OT: Happy New Year from Your Favourite (Only) Chinese Mod
- DEVILsSON's 655 pull
- Question about hand stand
- Purchase a power rack you say?
- Tyson in Smith machine wearing maxipad!
- Help Needed - Developing S&P Routine (Newbie)
- CoC website
- Bowflex?
- For the love of S&P...
- Excellent article on lunges
- Wrist Pain!!!!
- Low Stress Upper Body Work
- Questions
- Help figure out the deadlift form
- Problem w/squats
- 2 day split, need help
- Just for fun workouts
- Seated vs. Standing Overhead Press (strict)
- Slightly OT: arrogant friends and crap strength training routines
- WS4SB Help
- How did this guy get so big?
- Experienced help requested
- my new routine
- Clips of Tito Ortiz's Weightlifting Routine
- Athens 2004 Clean n' Jerk
- OHP and Bench
- lower back workout
- Help noob with routine
- Noob Thread-Elbow pop rocks
- Happy Birthday
- keeping muscle mass with a broken hand
- Should complete noobs lift heavy? (Routine for newbie)
- current 20rep max on overhead squats
- Funniest vid ever...
- Nice Article
- How do you add weight to a chin up?
- Impressive?
- Renegade Rows
- My workout routine
- kettlebells
- Barbell Clean and Jerk - best overall lift?
- Time problem
- Critique, yet another, routine.
- Portable Thick Bar device?
- wtf is a bear/bare squat?
- Fat Wilhelm you are my inspiration...
- My newest blog, weights can be applied lol
- Any point to an S&P product review sticky?
- Metrosexual MMA
- leg help
- Strongman Comp
- reptitions range with deadlifts
- ok WTF this is annoying me, what should I do.
- Prison powerlifting
- Exciting news
- I know this is a forbidden topic, but, why all the machines in R.franklins workout
- Touch and go box squats
- How does this workout plan look
- Difference between High Reps and Low Reps
- 405 DL Challenge
- Have you ever gotten a hernia?
- resting times and reps for lift assisting?
- Grip Strength Article
- Critique a Newbies Routine..for mma..need help urgent
- Feel the power of the black lantern
- new pr :)
- critique my routine
- Noob thread-Powercleans
- OT?: NSCA-CPT, who has it?
- OT: Something for the S&P crowd
- Thoughts on custom routine, pls critique!
- Semi-OT: Penn and Teller
- CoC Grippers
- My New Routine
- Critique my video
- My rings
- Holy Crap! That's pretty impressive!
- Frequency of Ab workout
- Are Braces Bad??
- Ok guys check it out
- OT: How can I eat, but avoid moon face?
- Good article website
- new to strength training
- driving the back of your knee into a rolled up towel
- Words of Wisdom!
- Deadlifting every week and alternatives
- Medicine Ball: How heavy?
- kettle bells
- Neck machine!
- fell during wrestling practce.
- Dynamic Rows
- High Intensity Training (HIT) Defined
- Squat and Deadlift on same day?
- Icing after hard workout?
- OT: Lets have a moment for Anna Nicole Smith
- my 2 day spilt
- Optimum temperature to workout
- finnish power!
- Woody Bag
- Birthday time - suggestions?
- bodybuilding.com threads - GOLD!
- Barbell length
- Squatting instability
- Fat but fit (fascinating video)
- routine help
- Help with my workout
- Hamstrings lacking
- An inexplicable deadlift PR tonight
- Blessing in disguise
- Can only lift weights 1 day, can i still get stronger?
- OT: Do Bodybuilders have any kind of real strength?
- The Return of the King
- how does this split look?
- Semi-OT: Interest in MMA Rashguards for the Church?
- review my current routine
- roids before and after
- Need a stronger guard
- OT: Ancient Literature Recommendations?
- How to do my squat/deadlift/benchpress routines?
- Strength Training and Conditioning on the same day
- Mixing Intense Training Sessions with Lifting?
- OH Squats as main exercise for Grapplers/MMAers?
- Weighted Dips Neck Pain
- Need help with a routine
- Form on platform deads
- Mel Siff tears Bompa a new one...
- Do no less than tens in squats - Dan John
- 3 X 3 rep scheme
- how to catch up on Westside Barbell?
- Help: Breaking My Squat Plateau
- Retarded reactions from acquaintances?
- CHINS or Pullups?
- Power Clean Catch Position
- Resistance training through injuries
- Free Weights
- benchpress help
- Super Bowl
- Resistance Tubes
- Functional grappling strength for mma with a bit more detail?
- Lightweight, 5'11, weight lifting averages?
- squats and back pain
- Lifting for Middle School and High School Wrestlers...
- Grip routine
- Will Squats Improve Power?
- OT: My New Career
- OT: Song for KW?
- tricep question
- Winston-Salem
- Happy B-day Fatty
- x-rep method
- This OLd Weight Room. Vol. II
- Program change
- Power rack width?
- The final workout routine
- Pavel a fraud??
- OT: Lutter vs. Silva
- Peaking?
- Stronger p4p: olympic or powerlifters?
- New routine help
- Quarter squats not always bad?!
- Saint Wilhelm membership
- rate of weight and strength gain
- Oly Lifts - conditioning
- Free Weights
- Question for guys that don't currently do MMA
- Going to see Dan John
- A few questions
- Amazing video
- For your viewing pleasure...
- This good form?
- Please forgive... another routine thread...
- OH squat and shoulder injuries
- Dynamic Effort days
- Semi-OT: How to Lift In Pansy Gym 101
- Thinking about using a weight gainer sup. after BJJ
- St.Wilhelm Tee's
- My new routine from the FAQ (help with assistance lifts please)
- Abs/core how many days a week?
- OT: omfg....I'm gonna kill this bit.....
- Getting Started in Olympic Weightlifting
- Ideas?
- How to Snatch 101
- OT: thoughts on trolls and sherdog
- volume for back work VS. volume for chest and shoulder work
- create me a routine please
- Home Working out
- Deadlifts: Belt needed?
- Awww crap, you must be kidding
- "Blocking" during the squat
- Allow me to introduce myself
- More routine help
- UFC light heavy weight bicep size
- can anyone explain me this (low back exercise)
- Shoulder health article
- Exercises for a flight attendant?
- oh geez....please critique my routine...
- What's this lift called?
- Medicine Ball (home made)
- OT: New Interview
- OT: The Very Existance of the Sherdog S&P Forum Explained:
- Allow me to introduce myself
- My OH squats
- Chad Waterbury Programs
- Vibrating squats?