PDA

View Full Version : Strength & Power Discussion


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 [33] 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48

  1. Pendley rows and OH squats questions
  2. Deadlift Specific Question: Grips and Growth
  3. Ive left the commercial gyms forever
  4. NCAA Wrestling Championships
  5. Squat question
  6. 585 from top of knees (VID)
  7. OT: No OHP
  8. 2 day split question
  9. How unilateral are one arm dumbbell snatches?
  10. World strongest NATURAL bencher!
  11. New Interesting Read for the S&P
  12. How did people lift in Greek/Roman times
  13. Getting over a sprained ankle (OT?)
  14. Hook grip?
  15. Time Under Tension for Grapplers
  16. Good pushup workout? Im snowed in.
  17. OHP upper back pain [][][]---------[][][]
  18. knee pads?????
  19. Strongman-style training
  20. Help my brother with a routine (Please, he is so misguided)
  21. New Ironmind Highlights
  22. Workout routines
  23. educate a newb plz.
  24. To anyone with ulnar nerve entrapment in the elbow...
  25. workout testosterone rush
  26. Pinch Plate Progressions
  27. 170 or 185? That is the question.....
  28. thx S&P forum
  29. Kettlebell workouts
  30. help required for a clueless newb
  31. 300 grip training?
  32. Do calves help stabalize the knee during squats?
  33. Wrist Tears ( Tfcc)
  34. The "300" Workout (MERGED)
  35. Training Advice
  36. Arm Strength
  37. Yesterday in the GYM, Team CroCop, someone shoot me.
  38. This might remind some of you of a guy you used to know
  39. Fighting In June, Weight/Strength Question
  40. Harness / sled for outdoor pulling?
  41. OOT: Anyone for Pizza?
  42. need help strength training for specific reason
  43. Too weak for grippers
  44. gaining pounds
  45. OT: Getting certified to train
  46. New John Brookfield Grippers
  47. Heavy bag lifting- for wrestling
  48. So, dumbbell snatches.
  49. Help in constructing a 2day workout
  50. Gym Jones
  51. question for speech class
  52. Will I stay small till summer?
  53. I feel like a freshly shaved gorilla
  54. Workout document I made for my friend.
  55. Ok so im gonna try some circuit training
  56. learning how to powerlift
  57. Snatch grip Deads
  58. Biggest influences?
  59. For the aussie who claimed he couldn't lift hungover
  60. Started, help and whatnot
  61. Heavy Wieght Training Overated
  62. Best weight training & cardio program for kickboxing?
  63. re building a 500lb plus deadlift and sand bag training
  64. Just started weight training in my high school.
  65. How Often Do You Take Time Off?
  66. Guy movies
  67. Need temporary substitue for squats/deads
  68. Plateaued on Bill Starr 5x5
  69. Just DL'd 325!
  70. drinking and lifting the next day?????
  71. Programme Dillema
  72. Can you still get bigger/gain muscle when training for MMA?
  73. whats a good bodyfat caliper?
  74. please rate my lifting plan
  75. Homemade Kettlebells or Clubbells?
  76. filling a sand bag
  77. Rountine for Muay Thai
  78. CNS Burnout
  79. OT: 300 is good as advertised
  80. OT:Cali trip
  81. Limpic lift tutorial
  82. I wanna start lifting again!
  83. BOR substitute
  84. home gym equipment - opinions please
  85. OT: Powerrack and dippingstation in Germany
  86. crap squat day
  87. Pushpress /Snatch Challenge
  88. To those who I've spoken to via PM
  89. Discomfort when I do dips
  90. OT: Tom Brady... greatest man of all time?
  91. giving EDT a shot
  92. Gym Jones on training for "300"
  93. Have you been drilling it and doing x?
  94. Need help identifying workout equipment?
  95. Will dl 1rm every week always fry CNS?
  96. Manual Labor Strong
  97. A Look at Quads and Sport
  98. Leg Workout?
  99. structuring a routine for sister?
  100. What is the Best Bicep exercise you've ever done?
  101. Your opinion on supersets?
  102. Working legs, running, and grappling
  103. NEW Sherdog S&P FAQ - PLEASE READ QUESTION
  104. Your opinions on strip sets
  105. Squatters, a must read!!!
  106. very low tech training
  107. OHS Form
  108. OT: My White Trash tree.
  109. OT: Happened last night on my desk
  110. Periodization question
  111. Bent Press Form?
  112. Ok Gents, critique my Squat & DL form.
  113. Increased Cardio's Effects on Routine
  114. Experiments with EDT
  115. how many times a week should i train?
  116. Squat Problems
  117. The Bus and Balance
  118. Critique my old routine
  119. Newbie routine, how am I doing?
  120. Need help with my Routine
  121. Kinda OT: Old Man Football
  122. How necessary is calf work?
  123. Critique my routine
  124. Squatting full vs Squatting parallell Question?
  125. HELP need a new lifting program!!!!!
  126. Question of Strength Febuary
  127. Nice Videos of OHP
  128. Mary Jane and Lifting
  129. Front Squat help please!
  130. WSFSB extra workouts
  131. Thank You.
  132. fighters bench??
  133. doing 100 pushups and 100 triangle pushups
  134. (OT?) WTF are these people doing?!
  135. Wandy lifting clip
  136. Question about Squat & Snatch
  137. Working out in Iraq
  138. Instructional oly lifting video (youtube)
  139. Keith Urban
  140. Q: Powerbelt for back stability?
  141. The Wilks deadlift challenge
  142. lifting standards?
  143. Sonny
  144. The Battle for 20
  145. OK, this is coming up a lot
  146. My first 405lb pull, pls critique form (vid)
  147. Is this thing good for developing s&p
  148. Check out Couture's Gym
  149. Comments on my snatch & overhead squat form (vid)?
  150. the greatest powerlifter ever
  151. Lifting for Single/double leg takedowns
  152. lower back problem
  153. How much should I be lifting?
  154. Deadlifting
  155. Recovering hard?
  156. what are advantage/disadvantages of trap bar?
  157. Good news sherdog I'm getting some where and I would like your advice and tips please
  158. What to train for the perfect power punch
  159. Axle Deads today
  160. Teh Gheyness(my bench video)
  161. 7 years wasted here
  162. Bodyweight excercises and hypertrophy?
  163. Another 'Squats & Milk' question...
  164. N00b squating question...
  165. Dynamic Row substitution
  166. Stamina issues after cardio question
  167. a little pain during deadlift
  168. Haha check out my old routine and laugh/flame/cry at will!
  169. A funny thread from the heavyweight forums
  170. If you think curling is a waste of time, then check this out
  171. Phil Pfister Training Video
  172. darn, sprained shoulder
  173. how would i become stronger without putting on any weight
  174. good books on lifting
  175. What do you suggest to get past my Bench Press plateau?
  176. My discussion with a trainer today
  177. Help me out...
  178. SOHP and Push Press with bands?
  179. Can I just say...
  180. Feel Free to flame/critique my videos
  181. Workout Log "Document for You"
  182. Shurgs, sort of related
  183. Lower lumbar back surgery
  184. Ever torn between the advice of your instructor and common sense?
  185. Gloves?
  186. Need help with new workout. Please
  187. Smith machine accident
  188. Lower Back excersises
  189. Official Weight Race/Wager Thread
  190. Fight Training on Elite Fitness
  191. Y'all ever do races to a weight?
  192. Quckie question; Backextensions
  193. Starting from scratch
  194. WTF? Deadlift?
  195. Limited Lat ROM
  196. getting back in the gym
  197. OT: Engineers of S&P
  198. I apologize in advance but i got a question.
  199. Rock Climbing
  200. Working out alone
  201. Kickin your ass.
  202. Hand Grip Helper for COC's
  203. Mental aspect of Lifting..
  204. Building Muscle?
  205. nice vid from beastskills
  206. vintage book find
  207. anyone interested in a 2x BW deadlift challenge?
  208. Why I didn't study kinesiology in University..
  209. Sumo Deadlifts
  210. OT: Crazy leg press man.
  211. Somewhat OT: Will I get in trouble for...
  212. Avoiding Certain Excercises Due To Speed Hinderance???
  213. Poliquin on Dumbbell Clean & Snatch
  214. hammercurls...
  215. Flexibility needs work, help
  216. Does anyone here have RELAX INTO STRETCH or SUPER JOINTS DVD?
  217. has anyone had to get surgery after elbow popped
  218. about steroids
  219. shoulder pains and dips
  220. Question posed to me?
  221. Quadricep problem
  222. 20 rep squat routine question
  223. Post your grip routines.
  224. OT: Trucks
  225. getting back into it
  226. Ted Arcidi article..........
  227. OT: 33 (**spoilers Beware**)
  228. Push Press: A great Martial Arts exercise?
  229. On season and Off season
  230. OT: Weight Tree?
  231. Jump squat technique question
  232. Any good ideas for strongman type workouts?
  233. Mandatory training equipment (auction)
  234. Old time strength training books
  235. Doing your core work on your OFF days?
  236. Help with squat warmup
  237. Can weight lifting really sunt my growth?
  238. OT: Lee Murray to be released from jail Monday!
  239. Recovery time after being sick
  240. Rest between sets
  241. Clean: girls + squats = awesome ass
  242. Is this normal?
  243. Surgical Spirit for hands
  244. 4 day split help
  245. How Often Do you hit the bag a week
  246. Help me. . .hurt shoulder
  247. What happened to the girls squat thread?
  248. Chest strength inequality
  249. Hook up in ATL
  250. The Muscles That Get Noticed!! Yaa!!