- Weight size question
- 24 hour fitness = Gay
- Need Help
- OT: Zercher's hurt more than just your forearms
- The Dynamic Row (?)
- Shoes for Oly Lifting...
- Decisions, Decisions... [PL comp]
- Gaining power without weights or a gym
- Best gyms in Los Angeles
- Femoral acetabular impingement & labral tears
- Recovery question...
- Future WSM
- chest n back development
- Baby Randleman?
- help with my one power day a week
- question about push-ups
- Overhead squat help
- Whole Body Vibrations!
- Squat routine.
- dislocated shoulder
- Questions about Squating and others
- Stronger upperbody without losng hand speed
- Smith machine karma
- New lifting shoes!
- Really excited about a new exercise in my routine.
- Johnnie Jackson's Back Routine
- Explosive curls for ARMS LIKE A GORILLA ON ROIDS.
- Fast and Slow Twitch Muscle Fibers
- What exercises should I make in my 3rd day?
- Please Critique my Squat....
- heavy and sloppy bors
- Broke a Barbell... Thanks Zercher.
- Am I over squatting?
- New Church Vid... conditioning??
- Strength Training for MMA
- Are you a 185lb pro? June 23rd, Cincinnati, OH
- Happy Birthday Mr. Wassung.
- So i tried the overhead squats...
- Grappling and Weights.
- Ancient greek pancration fighters did squats.
- Sledgehammer/Strongman Training
- I am: A) in love, B) a pedophile, C) all of the above?
- I know there is no subsitute for squats...
- Rare Condition Gives Toddler Super Strength
- evaluate my workout?
- For all you fossils out there
- Plate Pinching...how long to hold
- Breaking through a pull-up plateau
- 644lb Squat at 15yrs old
- Muay Thai Lifting Routine
- Dynamic Rows?
- DW in T-Nation Article!
- This Old Weight Room Vol 3. (video)
- critique my new routine
- OMG! Whats Happened To Me!?
- Routine Thread
- OT: The Home Beer Making Thread
- Training suggestions?
- HELP: 2 Day Splits for Bill Starr 5x5!
- New Program : Suggestions?
- Deadlift Question (stance)
- strong in the morning?
- OT: Memorial Day Tribute
- you can change thread titles wtf?!??
- Coan/Phillipi Deadlift Routine questions...
- Useful handstand trick
- benchpress stall
- My two day split
- Bitching about college gyms
- Please check my deadlift form. TIA
- Water + Baking Soda
- Back stiffness after deadlift
- increasing my sandbag/sledgehammer days and adding boxing. some help please
- Pardon my suckiness...
- Weekly routine
- Explosive leg exercises with dumbells.
- Assistance exercises and increasing weight
- getting a "big picture" on a year of training
- From the Ground Up
- CPR Certification
- Because we all need to be reminded...
- Sweet 435lb DL i found on youtube
- strength training books
- 5X5ness. Pulled Hamstring and critique...
- Ufc 71
- sharp abdominal pain
- Farmer strength explained... again
- Chalkless and Strapless deadlifts
- Could do more pushup?!?!
- Big Daddy Snatch!
- Uneven Muscle dispersion between left and right leg?
- The Pump
- Trenchant exercises for gentlefolke.
- my pull workout
- Lifting Gloves vs Lynx Grips vs Nothing
- Critique my routine thread- updated
- Mastering the deadlift part 1
- CoC hand injury.
- Planche progressions vid
- Kettlebell Training
- OT-The "Street Fight" on TUF
- Dave Tate...
- Guy at Gym+ First time Front Squats...
- Biggest improvement in their training logs?
- Labral Tear info
- OT: What music are you listening to right now?
- OT- Rambo 4
- Unlimited Human Potential
- So this guy at the gym... rant
- No Holds Barred Strength Training by Lloyd Irvin
- Incline Bench Press
- Injury from hang cleans
- 63 Year old...
- Squat video 750x5, 815x3 found on Youtube
- Sons Of Bitches...
- Belts
- a full 48 hrs is only one days rest?
- I haven't even seen Epic Movie and I already hate it.
- Strength maintenance
- Highland Games video
- Bench + Row Same workout?
- Scenar
- Routine question
- couldnt find this in FAQ
- So i Just joined Muay Thai Class....
- Smashius Clay
- 495lb Lunges
- Bicep Tendonitis
- Lifting focus on BJJ
- Breaking through a bench plateau
- My first attempt at making something S&P related
- Tayon's Rookie Comp
- neck excersises
- muscle relaxers
- Abband
- 505 Deadlift @ 168 Bodyweight (VID)
- All Blacks Weight Train
- 200 KG Clean and Jerk
- this month's men's health
- Lifting for Wrestling
- No more deadlifts for me :(
- Zercher deadlift competition
- Greetings from the grave...
- Stuck at Hotels
- problem with benching
- elbow recovery - leg only workout advice
- Training 4 days a week. When do i work out?
- Pulling a sled, backwards.
- Dl 335
- Stickies 3 day 5x5 vs. Bill Starr 5x5
- Push/pull/squat With Wheelbarrow?
- rest?
- Good gyms in LA area
- Deadlifting from blocks
- Teaching sports at school
- what are your strength gains?
- chinning people
- 10 Tips To A Better Deadlift (ARTICLE)
- I don't think this has been posted before
- Pushing the limits
- Can I see any gains lifting one day a week?
- OT-life/career
- Training?
- Starting to lift at home
- grip board
- Question about Power Cleans and execution
- Anyone have the Pit workout dvd?
- Don't have sex before working out.
- I humbly come before you...
- Pure Strength 1987 & WSM videos ?
- E-Bay
- Awol
- singles +5x5??
- i deadlifted twice my weight
- SOHP vs PP
- 5x5 and Cardio questions..
- Why low to moderate weight belong on the S&P Forum...
- Assist first?
- Is weight loss damaging my bench press?
- training my back for wrestling/bjj
- Power cleans for MMA?
- Best/cheapest place to buy weights?
- Shoulder presses
- Finally after 35 minutes and tons of sweat.
- muscle imbalances?
- God my arms hurt!
- Deadlifts and back pain?
- Best threads and articles you ever read?
- How low can you go on Goodmornings?
- OT: Tigers win league final
- What's the difference between side and bent press?
- S&P Project: Strength Training for MMA
- Super Gripper in canada?
- {Thoughts} on this style of lifting *NAME*
- Who are the Olympic style lifters in here?
- Any workouts to increase punching and kicking power?
- Routine Problem. Need Help.
- Anyone use "Pyramid Loading Resistance Training"?
- Glute Ham Raises
- How much muscle gain be gained in 4 months?
- Critique my (new)routine :redface:
- Deadlifting+Grip for real life situations
- Straight Curling Vs Z bar curling
- push up repitition to burn fat?
- DE Squat question.
- new best on rack deadlifts and an OT question
- Why are you doing squats in the power curl rack?
- Russian Kettlebells
- wtf lol I just don't get it.
- Holy Hell...I am Contributing Something
- this is supposedly the bruce lee workout. what do you think?
- Benching in a Power Cage
- my bench
- So I've been doing mainly Bicep Curls...And I don't want to bulk up...
- Amateur/Pro fighters, or anyone really
- Thinking about becoming a personal trainer
- Splitting up a workout over a day
- 20 rep squats in routine
- lift suggestions
- Good Workout?
- finger strenght!!! VID
- Who Else Sucks at Reps over 3?
- Does this typify people at your gym?
- Semi-OT: Physiatry as a profession?
- Cool easy access page to simple exercises
- quick squats and milk question
- I've been called out
- Push Ups
- Zercher deadlifts >> YOU! (vid)
- squattin' poem
- Gymming Sessions
- Spinal Compression
- Kettlebells on cheap?
- Q--Hawaii Gyms
- Romanian Deadlift
- Anybody see the dude on Scarred?
- Calling all pencil necks
- Deadlifts
- review my current routine
- Strongman training
- Johnny anger
- The "B-squat". your thoughts?
- S&P forum finally got me
- You're going to hurt your back...
- OT - De La Hoya vs Mayweather tonight
- Dry Hands
- Wide PullUps
- How wide is your bench grip
- What do you listen to when you lift?
- neckworkout