- Baby Powder instead of chalk?
- Why no bicep exercises?
- When Should I Cheat?
- sideway pole hang
- Dynamic Effort -- questions
- Music Gear: the Unsung Hero
- What do you think of DB snatches?
- Squat form check
- High Bar Squat Neck Pain
- Todays Workout
- Need some equipment advice
- Crossfit being taught as proper strength training
- post work-out cardio
- increase punching power?????
- How to prevent blisters when deadlifting?
- Am I getting enough work in.
- Everything I was told about lactic acid was wrong.
- Should I continue with the Starr 5X5?
- 5 one-arm pull-ups unnassisted by other arm
- Wisdom teeth, lifting, and you
- My muscles have stopped getting sore.
- Is it worth it getting a subscription to a S&P or S&C journal? If so, which one?
- 8 Awkward Workouts
- Things you have figured out YOURSELF
- 310kg Tandem Deadlift
- Mmm... Chicken Shake.
- lower back advice needed...
- No squat or deadlift
- 2009 Olympia World's Strongest Bodybuilder Comp
- strength training advice
- Relationship between sports and music
- Buff dudes aint healthy?
- Deadlift form check
- Stability issues when squating
- Strength/Flexibilty Question
- Home Gym
- olympic style deadlift?
- I will be splitting logs 2-3 hours a day.
- questions about epersonal training.
- two day weights program
- Had my first MT class yesterday...
- Routine critique
- on 5/3/1/ calculations... round up or down?
- Strength or speed
- Squat form check
- Check my Routine
- CT's Canadian Bear Program
- Amazing Bench Video
- I present to you the Finger Man
- Getting into Strongman questions....
- SOHP vs Push Press vs Seated Press vs Jerk ....
- Training program needed!!!
- Need to drop down in weight..but can I keep my strength?
- Excercises while waiting for club to open?
- Power Clean Benefits
- Hip power exercise/rubber strap
- Abs don't hurt or burn
- Bench Press Goals
- Too much max effort?
- Training While Sick
- Body Weight vs Weights
- S&P Discussion: exercise variety
- Complete lack of appetite?
- Routining
- Deadlift form check (NEW VIDEO)
- this might interest some
- what do YOU drive?
- the X factor that can slow strength progress
- Static abs exercise?
- Puked after Lifting today
- Power clean form check
- Lower activity levels and gains
- Accessory work in Westside
- Name of an exercise and why people do it?
- Kipping Pull Ups: What are your opinions
- Good iPhone app for tracking workouts?
- Form work
- The next step after suited powerlifting...
- 275! The benching thread
- all in one or spread out
- Observation - poor form/cheating
- Help this dirty noob
- how can i gain weight fast?
- Crossfit Experiences???
- A novel use for an atlas stone.
- Sheiko or 5/3/1
- Most effective abs exercise?
- Shawn Frankl 2630@198
- My 5/3/1 Routine - Thoughts/Input?
- Adding weight in starting strenght?
- New Workout Ideas?
- In need of bench press help!
- Strength and Explosiveness Help
- Wow.
- 2009/2010 S&P Team Bench Competition
- Biking and Strength
- Video: Power punching and core conditioning
- Stuck, frustrated, and looking for what to do next
- -= First Official S&P Town Hall Meeting =-
- Appropriate amount of body fat while trying to gain muscle?
- Big Z at WSM
- Best Routine for just Barbell and Plates.....
- Why BB press over DB press?
- All hail Zero
- Pulling the trigger on Pendlay HD Nexgen
- 5X5 routine and cardio
- so i made a phone call to my local leisure centre
- Jesse Marunde CoC trust fund
- Smith Machines
- HMR Radio
- 5/3/1/ and deadlift max questions
- sledge levering question
- Raw full ROM squat form question
- Powerlifting in space. NASA's Advanced Resisitive Exercise Device
- Squat + front squat form check, vid inside. Tell me the horrible truth.
- I Think I've Peaked, HELP please!!!
- Squatting Technique
- How tight should my Inzer belt be?
- Grip training
- New IPF benchpress record set by Roy Holte
- Alternatives to bend-over barbell rows?
- Looking for a Good Strength Book
- Some advice on a back injury...
- kettlebell noob
- World drug free powerlifting federation. World championships november 14th, yyeehhaaa
- Anyone gotten this before?
- What type of lifting to lose fat
- To win a discussion about back pulling
- Found a great gym while traveling
- Thoughts on 5/3/1 with shoulder injury
- How much until this hinders my weights progression?
- Will changing 5X5 versions have some detrimental effects?
- The epitome of bodybuilding
- AZ Combat Sports
- Looking to tone up but keep off weight
- America's Funniest Deadlifts (Form Check)
- 3 days/week, 3 differents programs
- Study: Weightlifting helps breast cancer survivors
- "Super Squats" Question
- Improper Squat Technique? (Video Included)
- Fedor's training
- Captains of Crush Gripper Things
- High Reps routine before Strength routines?
- Deadlift Laddering
- Flat pressing and shoulder protraction*
- How To Improve Speed Vertical Jump?
- I'm unable to do overhead squats
- Best place to buy dumbbells
- how to do dynamic rows?
- In season MMA strength program?
- What kind of shoes do you lift in?
- Deadlift lower back q + 'explosive' lifting q
- Will Rock Climbing help me with stand up/grappling?
- Front squat and clean technique?
- Rounded upper back?
- Indian Clubs ???
- range of motion on seated dumbell press
- Very light dumbell training
- Groin(abductor muscle)
- Need some help from the Awesome people in S&P
- Problem with Squat and a Weight Belt Question
- SUMO DL form
- Questions from my log that no one answered
- 5/3/1 max reps q.
- Would you train with Donnie Thompson?
- One Handed Lifting
- Marv Marinovich is training BJ Penn - background info please
- Armbarred by bench press (no vid yet)
- Weighted Vest/backpack vs. Plates
- La fitness shooting
- incorporating cleans in to my 2day split
- Man vs. Food
- Some Questions - totally newb
- Natural stone lifting
- Is this olympic weight set worth it for the pricE?
- Grip strength equiptment. Anybody use this Ivanko?
- Question about reps?
- Options for dynamic day on westside routine?
- Seen something really humbling today...
- Serious question about poop.
- Hip Flexor Trouble
- SOHP form question
- Squat Form Check 2: Son of Squat Form Check
- what equipment for my warehouse gym
- Weight vests?
- No soreness
- i thought "Rescue Me" was awesome until...
- do you think this kid is on roids?
- Stalling in 5/3/1
- August Odd Lift of the month - Reeve's deadlift
- 5/3/1 for olympic lifts?
- Squat/Bench Check
- Training Volume
- Question about / Critique my routine
- Mariusz Pudzianowski: WSM to MMA
- recovery
- Genetic freaks that you know.
- Olympic Lifting Clubs in Toronto?
- Core exercises: Weighted leg raises and Russian twists.
- Squats + snatch grip deads on the same wo
- Question on barbells and on adding exercises
- Equipment Help Please?
- Barbell Rows and T-Bar Rows?
- New Konstantinov interview
- Physically demanding jobs and weight training
- 50/20 log?
- Hows may routine?
- Thoughts on program creation (5x5)
- Best Workout routine HIT
- how effective is...
- Your warm up sets before you do your 5x5
- New Oly lifting book coming out
- This guy knows how to maintain equipment
- Deadlifts.
- Indiana People - Hell of a deal on a Power Rack + Bench
- Training for MY goals
- 5x5 program with freeweights.
- Lower body accessory exercises for Explosiveness
- Front squat before jerk on C&J? Plus, C&J for stronger shots?
- Slightly off-topic: The Shakeweight
- Rugby Training
- Walk outs
- Crossfit for stength?
- "Spiked" supplements?
- Wrist Rollers
- Squat Form Check Please!
- Technique to increase growth hormone 290 times higher using low weight?
- Boxing trainin
- Squat Form Video - Any help greatly appreciated!
- Living in Germany, Training inquiries?
- Strength to Weight ratio?
- How to get a chiseled face
- My abs are abnormally sticking out and only developing in the middle
- squats or deadlifts??
- Should I start doing push ups before I start bench pressing again?
- Thoughts on the following deadlift routine?
- Where to put legs into my workout split?
- Powerlifting Shoes versus Weightlifting Shoes
- Lifting Competition - Help with Routine
- Lifting in the morning vs Night.
- Building an olympic weight tree kinda
- Are there any exercises to stengthen the knee?
- General Physical Preparedness
- Weight "ettiquette"
- I think I broke myself
- Board press question
- Yacht Form Check
- middle of the night protein shakes
- Fudge the police/mods/EZA/whitey
- Close grip bench question