- bill star 5x5 questions
- check out my squat form
- Zercher bruises
- I sense something in the near future
- Dumbell press vs Bench Press
- Revamping my squat routines
- Fighters wanted for a book on MMA
- Tips for improving mental toughness
- front squats
- fed up with doctors
- ??? for runners and leg strength
- Grip Strength
- MMA Specific Weight Training Workouts
- Giving Blood?
- Do any of you fighters bech press regularly?
- push/pull workout
- For your viewing pleasure
- Push Press video with instructions...and boobs
- Neider presses
- Is this muscle functional?
- 3 wheels!!!!!
- Semi OT - iPod and hearing loss
- Ross Enamait excluding SQ and DL from strenght program for fighters
- exsplosive strenght weights
- AGE and PROGRESS
- What is considered a good bench
- Nicky Whelan
- What music do you guys listen when you lift?
- Good luck, Lusst!
- Is this Normal?
- Zydrunas Savickas
- training without overtraining...a fine line
- heavy lifting and complexes
- Another dip question
- Mass
- Just got my coc #2
- Another quick note of thanks
- horrible, horrible, shite day at the gym someone motivate me the hard way
- Double underhand?
- How long before routine changes?
- Freak Gym Accident - Jr. Detectives Needed
- I'm considering whether I should get some things from ironmind.
- Results From Lifting in Relation to a Low Caloric Intake. *Updated*
- Strength Training in nature
- Pain with dips
- Facebook Users: Check out the 'Training' App
- My Squat Video
- Strength vs Mass
- Squatting without a rack, or how to fold yourself like an accordion
- help, getting back into routine?
- Too much arch in lower back?
- Too much arch in lower back?
- Deadlift PR attempt, rep scheme?
- Workout definitions/descriptions
- Long term reality
- how does this kid get this cut?
- Sticking a 20 repper on the end of workouts...
- Need Help Getting Started
- Water Muscle Ups
- Clap pull ups? ROM ?
- Happy Birthday Smashy!
- Critique flaws in my routine - Yes, I've read the FAQ.
- Heat rubs for training with injuries?
- Frank Zane Interview
- New: Info not covered in Faq. Halp!?
- bill starr 5x5 workout with added dips?
- Is chicken just as good as red meat?
- Complexes/ metcon article I wrote
- I want to create a pull up station similar to this one, but I ....
- Complex Training
- fuck that I'm out for 2 months, dislocated shoulder, help please.
- Thuperrr!
- OT-going to get a power rack
- Close-Grip Bench
- Knee and Back (cont...) [Also neck]
- Decent O-Lifting article
- routine question
- Overhead Squats
- Cleans harder with 25s or 45s?
- Diesel Crew
- So wondering if I should juice or not....
- I weigh 142lbs; what should my benching goal be?
- OT: fight girls
- surgery- 2- 3 weeks no lifting/conditioning
- Harness?
- Cleans
- How do you hold your chalk?
- Interesting Training tool
- 260lb zercher deadlift pr *edit*
- please evaluate routine
- DU steel bending tip
- Blender Bottle...
- do i need shoulder assistance excersizes?
- Something I came across
- Random Thoughts
- Chins Threads
- Bench press help
- Funny Squat story...
- Meat
- How Many Off Days A Week Do You Take?
- box squats and full squats
- My home gym
- Lunges
- Weight Lifting -> Brazilian Jiu Jitsu
- So I got a decent job
- A quick note of thanks...
- sand bag training videos
- SHOES for SQUATS
- Personal training at Gold's gym
- Not exactly an injury thread...
- sandbag substitute for the pull/press/squat routine?
- I still dont get it why...
- Training with a physical job
- Doing Squats got me a phone number
- Sitting between sets?
- Me thinks you will enjoy!
- Front Squats vs Hack Squats
- nap after workout
- Very Important!!! Everyone Read This Now!
- Advice
- Racking the OHS
- 400 lbs Zercher Deadlift
- Yawp!
- Weighted Pullups
- Good Morning form
- new mma fighter
- "Everything is about to change"
- Ultimate curl monkeys
- OT: Why I Need a Garage Gym
- So My Company Opens up a "Wellness Center"
- Bodyweight curls.
- To bacon and other dawg lovers
- My Squat form check - critique plz! :)
- OT: Stronger Than You.
- New grip/forearm exercise
- Have Faith!
- Nsaid
- Official "You Should Use a Weight Belt" thread...
- "I'm strong but I can't lift heavy weights"
- Flexibility Training
- Leg Extensions
- Please help me hit my strength goals this summer
- Newbie question about strength loss.
- Weight machine exercise
- reviewing my squattting and rack deadlifts
- Critique my form (DL) =/
- Happy Fathers Day
- Keeping core tight
- OHP causes back issues??
- Sorta OT - Dinosaur Strength on Amazon
- Westside Barbell Training
- OHP question
- Just starting again--weak as a little girl
- Neutral Spine
- WS4SB new article question.
- Deca for bad shoulders?
- Smith Machine?
- question
- I deadlifted at the University of Illinois' weightroom
- Train For Strength and Endurance on the Mat
- OT0 worst teams to make it to the nba finals
- St. Wilhelm's top 3 music recommendations
- the big swede bending fryingpans and thick steel bars
- OT: I got a webcam!
- Simple Workout Needed
- Where could i get a free tire lol
- Odd looking arm shape
- Muscles in Wrist/Forearm
- Any good gyms in south San Jose, CA?
- Where to buy a cheap, big-ass tire
- how to stengthen weak arm
- ICING AN INJURY. What happens if you ice for too long?
- OT - Got some kettlebells today.
- Strange muscle question
- recovering for weight lifting
- Horseshoe bending *VID*
- help....heavy front squats
- Sandbag training
- exercises for power/strength
- Where have all the skinnys gone?
- Brad Morris Interview
- Question about sleep for you weakasses!
- Could I get some help with my workout?
- Tire Flipping
- sohp or bench?
- My wrists hyperextend when pushing...
- Need a workout
- Weight lifting machine.......
- Ive hit a wall and need your advice my S&P brothers, before i go to south Afrcia
- Taller guys disadvantaged powerlifting?
- I want to be able to grip someone's arm and hold it in place.
- help training my girlfriend
- Max-OT routine help
- Critque my new routine
- Round back deadlift?
- The "Hole" (squat)
- Gyms in New York City
- hit my first "wall" yesterday...
- OT - John Stover = dumbest man alive?
- Yet more powerlifting from SmashiusClay (vid)
- Are you suppose to go A2G with heavy weights
- Power Training vs Strength Training + Striking Practice
- vertical jump survey
- OT: About to have to make a tough decision
- Loren W. Christensen
- Pyramiding vs a Constistant load
- Rope Climbing
- OT- Fitness made difficult....
- Lifting in the morning?
- Bursitis
- OT-Kevin Durant
- Benching technique
- I dont know where to begin
- Knee pain when doing squats
- Home gym equipment
- MMA fighter vs. Crossfit queen vid
- Ot-hk 3
- Training advice (follow up)
- Interesting thread from another site
- Clean - flexibility
- Study comparing Plyo's and Sprints
- resistant bands or weights??
- Pit Fighter Workout DVD
- quality links (forgive me if repost)
- Groin Wrap
- ohhhh yessss, I've hit my yearly goal already.
- 5x5 bill starr question about the weight load and reps
- Westside Barbell Certification
- Substitute for Chopping wood?
- Squats vs. deadlifts
- Blame Klotz
- Best Warm-Ups for ME Squats
- Great References for a Beginner??
- Bill Starr 5 x 5
- Gains during periods of rest?
- Digital camera advice needed!
- how do you call that...
- Handstand training - Handbalancing -
- Curved spine while squatting
- Setting Goals?
- So, who's got a subclavius muscle?
- TOWEL pullups. Thoughts?
- Is the lat pull down machine good for anything?
- Who is the strongest mixed-martial artist?
- Critique My Training
- 1 hand snatches are my favorite lift.
- Pulled Pec Benching 2nd time in 2 Months
- I despise shoulder work outside of presses...
- 20 rep squats or 1 rep maz outs?
- Something I saw today involving 'box squats'