- Bench Press Chart
- Cortisone injection
- Decline Bench Press
- another routine thread
- break dancing strength
- Question about bp reps?
- New 3x3 routine
- What happend?
- Soreness
- Stretch Marks
- IMTUGS for grip
- Assistant lifts for Oly Lifting
- Change of goals
- Power
- Is this a career ending injury?
- My new Routine
- Hammer Down MMA Strength Program
- You thought bigjoey was bad...
- Grandad
- My Dilemma
- alternative to glute ham raisesham raises
- Need Deltoid Help
- Mongoloid Moronathon
- Another lifting video I made
- One arm dumbbell snacth
- Tried the 5x5 today for squats...
- Anyone have experience with Athroscopy?
- Ugh...I'm an IDIOT (laughs inside)
- funny weight lifting accidents(vid)
- My Routine
- accident with deadlift
- Damned newbie question: power cleans
- OT-Research Bias
- Need help with Base PL Program
- Active recovery... importance of
- best Kettlebell
- DB flyes
- Funniest Video Ever!!!
- im sorry man ... but i have to post this
- Video: Awesome Feats of Strength
- Rounding back
- New to deadlifts
- Be Your Best At Pound For Pound!
- Could someone tell me wtf this is?
- Clicky joints.
- Lumbar Strain
- Revising my training
- Muscle Twitch
- punching power?
- I have seen the light...
- Strengthen Wobbly Legs
- Mods! Take up thy tools as weapons!
- Best Four Days a Week Workout?
- Interesting Article on MSN
- Cycles?
- Best Train for MMA
- Back Pain Question
- Skinny legs
- Shoulders
- starting program?
- what are you guys Totals
- Anyone had ACL or knee surgery and overcome the scar tissue?
- Exstensor Band workouts?
- Gaining weight for a tourney
- contradictions in lifting?
- Throwing up after lifting...
- 10-5-3 Method: Question for Mr. Wassung
- appropriate weight?
- intercostal muscle injury
- Bone Bruise..
- The Asian Squat
- wasnt sure where to ask this..
- is practicing MT a day after big leg workout a bad idea?
- Bench Press Question
- weightlifting once a week on top of MT
- A few basic questions
- Rope Climbing Machine
- Best Way to Develop Squat Flexibility?
- Scientific Evaluation
- Air Force Academy video - awesome gym!
- Loosing access to weight room
- Storms and Lifting
- Interval Training for Grapplers
- pushups and dips
- Best way to build Pecs
- just started doing good mornings - question about weight
- left peck bigger than right
- trapezius
- For all those looking for a template....
- Twice or Once a week for each muscle
- power and speed
- Video of me deadlifting
- my current training split vs. a more powerlifter-based one: advice?
- New S&P OT thread
- Team Quest Workout
- Opinion of workout
- Closed #2 CoC
- Anybody work their Tibialis Anterior
- Seated overhead press
- knee popping and pain
- Monkey Rows and Beer Pitchers
- Tear this a new one
- Amazing Deadlift Video
- Callous Maintenance?
- Barbell Row Help
- Advice on Acne breakout on shoulder
- How many reps???
- Man Boobs (and how to lose them)
- Combining heavy & bodyweight squats?
- Poor man Power
- squatting with a broken toe
- Increasing Shoulder Strength
- Ouch
- Stretch Mark Solution?
- Just had shoulder surgery
- pull up bars in doors
- To all of you hard gainers
- Can you squat or deadlift more?
- Worst work out ever
- Athlete looking for sherdogs advice
- Push-Ups Effective??
- Ready, Shoot........Aim
- Home Made Equipment
- Bouncing back from a back injury?
- Deadlift Champ on TV Now
- want to hit 495 deadlift by summer.. tips?
- Bench Technique-Shoulder clicking/popping
- Advice-Keith,Carnal,etc. OH press/push press
- Punching aspect??
- lifting for cardio
- A formula for exherted power
- The stronger fighter?
- OT: People With Natural Strength but No Work Ethic
- What to do about abs?
- How's my new strength routine look?
- Mine workout
- Chad Watterbury mma training on tnation..
- Leg Press Q
- Dominant Limbs Question
- How many pushups can you do?
- What do you call this?
- 2 part ?
- Increasing Strength In Arms and Shoulders
- Carnal, Please Advise...
- OT-SUMO Wrestling on ESPN
- Should you bridge?
- getting dizzy
- how many muscles a day?
- Weightlifting for Jit Jutsu
- video of 455 bench press @175 lbs bodyweight
- My trip to Bally's Total Fitness
- Ok....now why isn't my arm straight??
- Baroni @ 185lb v. Arona @ 200lbs (weight question)
- My trip to Gold's Gym
- How many of you know about this type of training?...
- gents, how do you keep your motivation?
- please criticize my routine
- Squats in a horse-stance
- Neck problems
- Back Injury/Chiropractor - Coincidence?
- 102nd use for a sledgehammer
- For MMA? Strength Training Fundamentals in Gymnastics Conditioning
- Lifting + BJJ help
- I got this from t-nation
- Help
- 5x5 reps scheme
- This for size
- Really dumb question.
- Please respond any lifter
- How do I cut muscle?
- deadlift lockout question
- My strength program(critique please)
- dips (triceps)
- Best time of the day to lift
- How is this routine?
- Weight Training Video For Download!!!
- Deadlifts with a trap bar?
- Pulled 545lbs. Today! w00t!
- daily lifting?
- Is running with lifting a problem?
- *Problem* Stretched feeling near the elbow joint.....
- Biomechanical Analysis of the Squat
- Madeleine Albright leg presses 400lbs...
- Story...
- Brabell complexes - when to do?
- Whats in your Gym Bag?
- Cold symptons after exercise..
- Request: Complete Weight Training Routine for MMA
- Hand Grippers
- Little Hercules Workout Video
- Lost the fat, now what?
- Workout routine
- thankyou so much Sherdog!!!!!!!
- Two speed lifts on the same day?
- Definition
- Core MMA?
- Manly vs. Metro
- Testosterone?
- Joe vs. The Squat Rack
- Help with the naming and executions of some excersises
- Signs of overtraining?
- How much does gear affect your lifts?
- protein/ workout questions for the experts
- Is this ok?
- Chest expander
- yet another artical
- So I Finally Worked Front Squats into tghe Rotation
- What are your moral standards on roids ?
- Good Old Bill
- ISSA Certification
- Weightlifting and Smoking
- Retaining muscle.
- So am I doing something right ?
- Should I even bother?
- noob question
- Powerlifting video I made
- Post A Sandbag Workout
- Why Pudz and Marunde are onto something with better conditioning:
- Need some good tips for recovery...
- Legs are getting stronger, but squat doesn't seem to be improving
- Board Pressing
- Make me a lifting routine..
- Burpees ok after a strength session?
- rep schemes
- effective of shadow boxing with light dumbbells?
- MMA Training according to Chad Waterbury
- Rhyzmic men's gymnastics- Gay
- Training with Kettlebells
- 110 pound dumbell curls (vid included)
- meet in a month plus, question
- Lifting Goals
- lifting confidence
- Off Topic: Lack of Carnal?
- Oly lift
- Deadlift--form
- Another routine to critque
- Cold/hot showers
- Working through injuries?
- Oh snap
- Critique my routine, please!
- Titos body type..
- Officially a T-Nation.com NutHugger
- Strengthening ligaments and small muscle groups for MMA
- what do you think of this.
- Question...
- Weighted vest Push ups
- Squats/flexibility question?
- Please critique this routine...
- Pull-up question
- BJJ grip