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View Full Version : Strength & Power Discussion


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  1. bill star 5x5 questions
  2. check out my squat form
  3. Zercher bruises
  4. I sense something in the near future
  5. Dumbell press vs Bench Press
  6. Revamping my squat routines
  7. Fighters wanted for a book on MMA
  8. Tips for improving mental toughness
  9. front squats
  10. fed up with doctors
  11. ??? for runners and leg strength
  12. Grip Strength
  13. MMA Specific Weight Training Workouts
  14. Giving Blood?
  15. Do any of you fighters bech press regularly?
  16. push/pull workout
  17. For your viewing pleasure
  18. Push Press video with instructions...and boobs
  19. Neider presses
  20. Is this muscle functional?
  21. 3 wheels!!!!!
  22. Semi OT - iPod and hearing loss
  23. Ross Enamait excluding SQ and DL from strenght program for fighters
  24. exsplosive strenght weights
  25. AGE and PROGRESS
  26. What is considered a good bench
  27. Nicky Whelan
  28. What music do you guys listen when you lift?
  29. Good luck, Lusst!
  30. Is this Normal?
  31. Zydrunas Savickas
  32. training without overtraining...a fine line
  33. heavy lifting and complexes
  34. Another dip question
  35. Mass
  36. Just got my coc #2
  37. Another quick note of thanks
  38. horrible, horrible, shite day at the gym someone motivate me the hard way
  39. Double underhand?
  40. How long before routine changes?
  41. Freak Gym Accident - Jr. Detectives Needed
  42. I'm considering whether I should get some things from ironmind.
  43. Results From Lifting in Relation to a Low Caloric Intake. *Updated*
  44. Strength Training in nature
  45. Pain with dips
  46. Facebook Users: Check out the 'Training' App
  47. My Squat Video
  48. Strength vs Mass
  49. Squatting without a rack, or how to fold yourself like an accordion
  50. help, getting back into routine?
  51. Too much arch in lower back?
  52. Too much arch in lower back?
  53. Deadlift PR attempt, rep scheme?
  54. Workout definitions/descriptions
  55. Long term reality
  56. how does this kid get this cut?
  57. Sticking a 20 repper on the end of workouts...
  58. Need Help Getting Started
  59. Water Muscle Ups
  60. Clap pull ups? ROM ?
  61. Happy Birthday Smashy!
  62. Critique flaws in my routine - Yes, I've read the FAQ.
  63. Heat rubs for training with injuries?
  64. Frank Zane Interview
  65. New: Info not covered in Faq. Halp!?
  66. bill starr 5x5 workout with added dips?
  67. Is chicken just as good as red meat?
  68. Complexes/ metcon article I wrote
  69. I want to create a pull up station similar to this one, but I ....
  70. Complex Training
  71. fuck that I'm out for 2 months, dislocated shoulder, help please.
  72. Thuperrr!
  73. OT-going to get a power rack
  74. Close-Grip Bench
  75. Knee and Back (cont...) [Also neck]
  76. Decent O-Lifting article
  77. routine question
  78. Overhead Squats
  79. Cleans harder with 25s or 45s?
  80. Diesel Crew
  81. So wondering if I should juice or not....
  82. I weigh 142lbs; what should my benching goal be?
  83. OT: fight girls
  84. surgery- 2- 3 weeks no lifting/conditioning
  85. Harness?
  86. Cleans
  87. How do you hold your chalk?
  88. Interesting Training tool
  89. 260lb zercher deadlift pr *edit*
  90. please evaluate routine
  91. DU steel bending tip
  92. Blender Bottle...
  93. do i need shoulder assistance excersizes?
  94. Something I came across
  95. Random Thoughts
  96. Chins Threads
  97. Bench press help
  98. Funny Squat story...
  99. Meat
  100. How Many Off Days A Week Do You Take?
  101. box squats and full squats
  102. My home gym
  103. Lunges
  104. Weight Lifting -> Brazilian Jiu Jitsu
  105. So I got a decent job
  106. A quick note of thanks...
  107. sand bag training videos
  108. SHOES for SQUATS
  109. Personal training at Gold's gym
  110. Not exactly an injury thread...
  111. sandbag substitute for the pull/press/squat routine?
  112. I still dont get it why...
  113. Training with a physical job
  114. Doing Squats got me a phone number
  115. Sitting between sets?
  116. Me thinks you will enjoy!
  117. Front Squats vs Hack Squats
  118. nap after workout
  119. Very Important!!! Everyone Read This Now!
  120. Advice
  121. Racking the OHS
  122. 400 lbs Zercher Deadlift
  123. Yawp!
  124. Weighted Pullups
  125. Good Morning form
  126. new mma fighter
  127. "Everything is about to change"
  128. Ultimate curl monkeys
  129. OT: Why I Need a Garage Gym
  130. So My Company Opens up a "Wellness Center"
  131. Bodyweight curls.
  132. To bacon and other dawg lovers
  133. My Squat form check - critique plz! :)
  134. OT: Stronger Than You.
  135. New grip/forearm exercise
  136. Have Faith!
  137. Nsaid
  138. Official "You Should Use a Weight Belt" thread...
  139. "I'm strong but I can't lift heavy weights"
  140. Flexibility Training
  141. Leg Extensions
  142. Please help me hit my strength goals this summer
  143. Newbie question about strength loss.
  144. Weight machine exercise
  145. reviewing my squattting and rack deadlifts
  146. Critique my form (DL) =/
  147. Happy Fathers Day
  148. Keeping core tight
  149. OHP causes back issues??
  150. Sorta OT - Dinosaur Strength on Amazon
  151. Westside Barbell Training
  152. OHP question
  153. Just starting again--weak as a little girl
  154. Neutral Spine
  155. WS4SB new article question.
  156. Deca for bad shoulders?
  157. Smith Machine?
  158. question
  159. I deadlifted at the University of Illinois' weightroom
  160. Train For Strength and Endurance on the Mat
  161. OT0 worst teams to make it to the nba finals
  162. St. Wilhelm's top 3 music recommendations
  163. the big swede bending fryingpans and thick steel bars
  164. OT: I got a webcam!
  165. Simple Workout Needed
  166. Where could i get a free tire lol
  167. Odd looking arm shape
  168. Muscles in Wrist/Forearm
  169. Any good gyms in south San Jose, CA?
  170. Where to buy a cheap, big-ass tire
  171. how to stengthen weak arm
  172. ICING AN INJURY. What happens if you ice for too long?
  173. OT - Got some kettlebells today.
  174. Strange muscle question
  175. recovering for weight lifting
  176. Horseshoe bending *VID*
  177. help....heavy front squats
  178. Sandbag training
  179. exercises for power/strength
  180. Where have all the skinnys gone?
  181. Brad Morris Interview
  182. Question about sleep for you weakasses!
  183. Could I get some help with my workout?
  184. Tire Flipping
  185. sohp or bench?
  186. My wrists hyperextend when pushing...
  187. Need a workout
  188. Weight lifting machine.......
  189. Ive hit a wall and need your advice my S&P brothers, before i go to south Afrcia
  190. Taller guys disadvantaged powerlifting?
  191. I want to be able to grip someone's arm and hold it in place.
  192. help training my girlfriend
  193. Max-OT routine help
  194. Critque my new routine
  195. Round back deadlift?
  196. The "Hole" (squat)
  197. Gyms in New York City
  198. hit my first "wall" yesterday...
  199. OT - John Stover = dumbest man alive?
  200. Yet more powerlifting from SmashiusClay (vid)
  201. Are you suppose to go A2G with heavy weights
  202. Power Training vs Strength Training + Striking Practice
  203. vertical jump survey
  204. OT: About to have to make a tough decision
  205. Loren W. Christensen
  206. Pyramiding vs a Constistant load
  207. Rope Climbing
  208. OT- Fitness made difficult....
  209. Lifting in the morning?
  210. Bursitis
  211. OT-Kevin Durant
  212. Benching technique
  213. I dont know where to begin
  214. Knee pain when doing squats
  215. Home gym equipment
  216. MMA fighter vs. Crossfit queen vid
  217. Ot-hk 3
  218. Training advice (follow up)
  219. Interesting thread from another site
  220. Clean - flexibility
  221. Study comparing Plyo's and Sprints
  222. resistant bands or weights??
  223. Pit Fighter Workout DVD
  224. quality links (forgive me if repost)
  225. Groin Wrap
  226. ohhhh yessss, I've hit my yearly goal already.
  227. 5x5 bill starr question about the weight load and reps
  228. Westside Barbell Certification
  229. Substitute for Chopping wood?
  230. Squats vs. deadlifts
  231. Blame Klotz
  232. Best Warm-Ups for ME Squats
  233. Great References for a Beginner??
  234. Bill Starr 5 x 5
  235. Gains during periods of rest?
  236. Digital camera advice needed!
  237. how do you call that...
  238. Handstand training - Handbalancing -
  239. Curved spine while squatting
  240. Setting Goals?
  241. So, who's got a subclavius muscle?
  242. TOWEL pullups. Thoughts?
  243. Is the lat pull down machine good for anything?
  244. Who is the strongest mixed-martial artist?
  245. Critique My Training
  246. 1 hand snatches are my favorite lift.
  247. Pulled Pec Benching 2nd time in 2 Months
  248. I despise shoulder work outside of presses...
  249. 20 rep squats or 1 rep maz outs?
  250. Something I saw today involving 'box squats'