- So...
- Biceps
- im really trying to work on my abs *pic*
- ipod belt clip or arm band?
- Perfect push up
- Training Women
- Testosterone Question?
- My power Workout.
- pinched nerves and muscle spasms
- My Neck and Chest
- triple set
- One arm lat pulldowns to help with one arm pullups
- Bunch of great Squat tip vids
- Got my CoC: Trainer...
- Ways to improve your strength/control in the clinch?
- OT: Too much of this crap.
- Yet another gym story....
- Barefoot squating and heel-problems?
- It hurts my shoulder to shift in my car.
- Enlightening article on flexibility
- New personal favorite idiot in the gym moment
- Finer Points of the Squat Technique
- 5x5 vs. triangle? set routine for bench
- I wanted to thank you guys and this message board
- Bill Starr 5x5
- Klotz and Standard train strongman
- Lifting for Fat Loss & Strength, Not Size
- Hurt my back
- maintaining muscle when injured?
- De-racking the clean/power clean
- Setting Good Goals...
- Almost finished the 10 week Coan/Phillipi deadlift routine...
- what too look for in a power rack
- Unusually High Testosterone Levels
- Need Advice?
- The Iron
- anyone want to start a smolov squat cycle?
- Resting after weight training?????
- Modifying the 5x5?
- Squats not improving
- Weight lifting = bad
- Standing calf raise
- reverse grip dips?
- Youth resistance training
- Band training and Squats
- What do yall do when you're short a spotter?
- METAL workout music
- Pavel Tsatsouline's Power to the People Method
- The Great 1968 Mexican Olympics Swindle
- Neck Injury...lifting with whiplash?
- Glute and Ham raise
- Sore
- Thought all was lost until...
- OT-Funny BB quotes
- Freeform Training..?
- OT-Steroids in mma
- Developing STRENGTH through Bodyweight Training?
- Question on squats
- Thickness of bar affecting OHP & Military Press?
- great new exercise. Better than the squat!!!!!
- OT: but delicious
- Balancing mma with weight training?
- i cant turn my neck to the right anymore.
- Problems with Starr 5x5
- <b>Any good work out tips for Chest?</b>
- OT - Homeland Security doing their job
- Getting started, need help.
- Any olympic lifters here?
- Maximizing my work-out in a crappy gym.
- my biceps
- Inspirational (but confusing) story
- Squatting the Deadlift
- I pushed my first large vehicle yesterday
- Wide Dips?
- Does Conditioning affect S&P training?
- OT: Who let the dogs out
- How many weeks can I rest before I lose muscle / minimizing loss while injured?
- Way OT, but you guys are the Sickos who can answer this
- Back Off Sets
- Adding weight at cost of proper form...
- Volume Training after 5x5?
- Bench Press, how much weight increase each week?
- Stupid tire question
- Baron Davis Workout
- OT-Ed Coan...PL meet....Vegas
- Mid-year progress check and goal setting
- Anyone rehabbed a shoulder cuff?
- Push Press vs Strict? Press
- Go Lusst: Official Blackcelt thread.
- Have you ever...
- OT- Got rear ended at a stop sign last night...
- A little motivation for you squatters out there!!!
- I broke myself.
- Bill Starr's
- OT-very, but its fight related
- Swingset to hold a heavy bag?
- powerlifting and strongman competitions
- Andy Bolton Attempts 1,014lb DL
- How may sets on high rep squats?
- Favorite of the Three Movements
- Oh my, where to begin?
- So I can only do unilateral exercises..
- Weighted pullups.
- how much noise does your main joints do ?
- Starr 5x5 and Back Pain
- Strength Workout
- Overhead Squat Form
- Free Wrist Wraps -- Great Deal
- Bowflex vs. Weights
- exercising everyday
- recommend a calisthenics dvd?
- me again!
- Philly Gyms
- Substituting lifts
- Need Help Modifying My Routine
- Highlight from my last PL meet.
- Buying a power cage, need opinions
- Painful recovery
- Rock Climbing
- Protecting my garage floor
- core help
- Identify your Deadlift weaknesses
- advice needed
- importance of speed work
- Grip Help Please!
- Dumbell flies - a good lift with a bad reputation?
- Martial Arts Weight-Training
- so i just started kettle bells today
- Ab wheel rollouts and elbow pain
- Noob Hearts Deadlift
- Need strength for football team
- rack pulls -- a waste?
- question about volume
- Gillingham DL Routine
- Help me put together a routine
- OT: Buck Buck
- Return to lifting, advice needed
- 1x a week enough for BJJ?
- 1 rep on set enough for effective strength?
- OT: Fucking a Hot Personal Trainer
- Push Press V. OHP (the ultimate question)
- website
- Neck
- Your body is the weakest after intense work out right ?
- Another Victim of the Bench Press...
- Problems With Workouts Due To Longer Arm
- Grip improvment?
- Calf Raises - BB Trash or Method for Power?
- need shoulder advice
- Stength training + Muscular endurance
- Weightlifting E-book
- weights before or after mma?
- Only got 2 weeks to workout
- Decline bench press substitusions?
- Suggestions for breaking thru Plateau?
- Gaining back lost muscle?
- Push/Pull Query
- Battling Ropes Training - Power Endurance
- Bench press, OHP, and shoulder health
- Weight training for MMA
- HULKAMANIA's Return
- Replace Bench!?
- Powerlifters training for 2+ hours?
- bedtime
- Finnegan's Guide to Fire Power, Pt 1
- Zercher question
- Bowflex
- How many sets are enough?
- How many pullups are too many?
- goals
- Wrist wraps. What length?
- sortA OT: sherdog s&p mascot candidate
- Overtraining Grip?
- Help with specific sticking points Big 3
- Getting back into training after a break
- Opinions requested: My routine.
- What does a trap bar weigh?
- New to the forum
- I finally brought a good Camcorder!
- Wrist roller
- time for MMA/strength training
- For your viewing pleasure..
- Ammonia smelling salts.
- OT: UFC 73... Really Stacked.
- Single Leg Squat and King DL
- for your amusement - failed push presses
- Deadlifting question...kinda sick
- Bjj is stuffing my strength training
- nerve damage from deadlifts?
- Advice on Correcting Left Side / Right Side Strength Imbalance
- oh my bad it's actully an ac seperation lol
- Hack Lift, it's cool eh?
- Garage Gym
- $35 Oly Bench w Squat rack at K Mart
- Who's the HIT guy who post here?
- How to build my chest?
- Article about Big Man Marius!
- Gem of a thread in the HW forum
- Is this sports drink any good?
- Hmmm...zerchers dont get the same respect on other sites
- I just got a keg
- G&E for S&P
- Animal Pak
- Medicine Ball Question
- OT-My review of Rocky Balboa
- How do I prevent the ligaments in my shoulders from keeping me back?
- Overhead Squats?
- fat guy in a little coat...
- OT.. but in the right place...
- Knee pain during squats
- Lowerback = weak link in training?
- Looking to build muscle
- Tales of free/bargain-priced equipment
- incorporating stickpoint assistance to my workout
- bbs trying to size you up
- Best brand/place to buy power rack?
- Sleeping too much?!
- Can you make good progress just lifting 3 days a week?
- Question...
- Training to Failure
- Stunting muscle growth
- I want to bulk up.
- Thanks Keith...
- sumo deadlifts
- Here is my sitiuation do you think you guys can help with explosive power???
- Grip strength issues for boxers/kickboxers
- Set A PR for Graedy Day
- Strength Loss from Complexes?
- Strength and Conditioning Seminar
- upright rows?
- Best DL form?
- First PL Comp [video]
- Weight lifting
- Marijuana, Alcohol And Xanax Bad For Hgh Wtf!?!
- Ghb Induces Growh Horomone And Slow Wave Sleep?
- Knuckle cracking?
- bill star 5x5 questions
- check out my squat form
- Zercher bruises
- I sense something in the near future
- Dumbell press vs Bench Press
- Revamping my squat routines
- Fighters wanted for a book on MMA
- Tips for improving mental toughness
- front squats
- fed up with doctors
- ??? for runners and leg strength
- Grip Strength
- MMA Specific Weight Training Workouts
- Giving Blood?