- team quest circuit + strength training?
- They're coming for us...
- "Pulling for Graedy" Video
- Different strength training
- Barbell and heavy bag question
- Drop direct hamstring work
- 20 rep squat program
- Kettlebell workout questions for a n00b
- critique my atg squat form
- The whole Russian deal...
- Anyone in Sant Fe? Good gyms?
- Assistance Help
- Ta-fucking-da
- Adapted Routines. Please Help
- When is a "chinup/pullup" considered a chin up?
- Starting Over
- Has anyone here try P90X?
- 5x5 question
- Too much leg work?
- Stretches to make you go ATG
- 90 degree pushups....
- Cleans+Press(?)
- Which comp to do???
- Which ab wheel?
- Push Pull Squat help.
- Semi-OT: Exercise must be tough to work, say experts
- Gaining strength while losing weight. (plateaus)
- Is there an alternative to Push.Pull.Squat Routine?
- one handed chin hangs
- VErY EXCITING PHOTO
- Tearing sensation in right hip when doing full-depth squats
- Thoughts on CorEvolution as reverse glute/ham
- Quick question about tomorrow's/fridays workout (time sensitive)
- Hey, critique would be great, not sure if I know my stuff
- Beer bottle challenge?
- Warm-up sets..
- new to the game
- AAAAaaaaargh!!
- Sweetness I came across
- doooooode, this girl is huuuuge (and strong)
- Squat Technique
- Lack of Sleep and Training... Need advice.
- Hip *donk* question. . .
- Work in progress...
- Reasonable weight gaining goal?
- Tabata exercises
- Dumbell snatches and cleans v stadning clean.
- Power cleans
- Power clean, front squat, ohp as a rep*EDIT*=The BEAR.
- Bench Press Pause?
- How helpful is the foam roller to back health?
- Feeling wiered during/after deadlift?
- When to see the Dr.
- good bench program?
- Striking Power Gauge
- Weighted Dip Question
- Blister Problem
- Mid-year Re-evaluation.
- Shoulder or chest injury?
- Time between sets
- How is my routine/diet?
- Unnecessary exercises for a fighter
- Help with strength training for MMA
- The Super Show - Dallas, TX [write-up/pics]
- Blast straps: anyone use these?
- building a cheap rack
- Need Help on a routine please =)
- So when you lock out, are your nuts screwed?
- You've made me a believer
- Lifting with a shoulder injury
- History Channel: Human Weapon
- post op knee pic (might be graphic for some)...
- Tall guys training. shamelessly copied from T-nation
- Lifting hooks
- Critique new routine.
- Free C.O.C #2
- Best Gym Ever
- back of shoulder
- Noob squat width question
- Band Squats
- Dinosaur training videos
- One-arm Chin trick
- Marcin Dolega
- Some advice about martial art specific weight training
- Ripped Tendon. Upper body disabled temporary. Needing advice
- One hand lifts/testosterone questions
- hand/finger size and your first coc experience
- A lil help
- i dont work out my legs
- Fellow Lifters
- COC making me feel like a sissy
- lifting
- Lower body lifts for those with bad knees.
- a good workout for mma ??????????
- Femis Lambriondis Totals 2343
- Question about sex/Conditioning
- Imani Lee training
- Bench assistance?
- Best way to deal with stretch marks?
- Neck stengthening (for a good chin)
- I could barely watch these:
- Help me out with assistance exercises
- When do you know you're ready for St.W? / Buying a cam..
- Westside article in the new Flex magazine
- Unbalanced Traps?
- Overtraining?
- I need "don't lift heavy" discipline...
- Working It Out...
- OT: S&P Fantasy Football Thread
- I'm ashamed of you guys.......
- Going for surgery today...
- Routine for fat injured man
- keeping weight on heals while DL'ing
- Squats and 2x4s
- deadlift barbell - whcih one?
- how heavy is your sledge hammer?
- When to Max out?
- Official Weight Race/Wager Thread II
- Log bench press
- pain in hip flexors/joint
- I need a few good reads for motivation and lifting.
- My Garage
- The Pit DvD???
- Got me a big ass tire!
- how did you make your sandbag?
- squat problem
- Be Thankful For What You Have
- 2 months no results
- Is this retarded or not?
- This Old Weight Room: Vol 3 (Fatty's Project)
- Seated OHP
- Another zercher thread
- Russian Complexes? Explosive movements
- Deadlifts and bruising.
- who has more 'functional' strength: wrestler or gymnast?
- Tips for making lift videos?
- New to S&P
- Well, I'm married.....
- Atlas stones
- Zercher Squat depth?
- how do i get a strong torso and narrow waist like this? ***PICS***
- Pullups help
- Question about improving flexibility for Power Cleans.
- Thoughts: next generation of athletes
- Is anyone else addicted to one arm lifts?
- Anyone ever use a Tib Exerciser?
- Deadlifting problem at Planet fitness.
- Keeping mass while doing conditioning?
- 5x5 Volume/Density?
- Anyone have any good links on how to make a home made thick barbell?
- which strength athlete do you admire most?
- How to work chest if you have bad elbows?
- push ups to maintain strength levels?
- How do my lifts measure up?
- Post hernia laparscopic surgery!
- Degenerative Disc Disease
- Clean & Jerk Question
- Critique my squat and deadlift
- Body cycles?
- Allright what do you fat bastards eat?
- Has my new found pistolic proficiency improved my maximal bilateral power output?
- Tabatas
- Phenom need your help with Starr routine (twice a week)
- Pariah Carey and others: PT Question
- Perfect deadlift form
- T Bar Rows?
- 5x5 routine in the stickies
- gym ingenuity
- Anyone understand enough physiology to explain why high calf insertion = high vert?
- Motivational Weightlifting pictures
- ive always wondered...
- body weight DVD
- Limit
- Standup and Weight lifting
- Deadlifts @ abnominal work Questions
- but Iron don't hit back
- Are curls more important than we think?
- I refered someone to the S&P forums...
- Advice from S&P regulars - rhomboid tear
- 6-12-25 rep set, set system.
- How often to train with COC grippers?
- OT-Monopolizing of MMA
- Push-Pull-Squat Need help!
- Routine Help
- Workouts
- Strength and Conditioning Article in MMA Sports Mag
- question about competetion deads
- deadlift 405 x 1 (vid)
- Questions about SQUATS and recovery
- Initial hip pain during squats.
- Back behind the weights
- Want to do squats; I don't have a squat rack
- Quick question on boardpress
- PWO Shake
- A Confession and a Question
- Coan/Philippi, Smolov, etc.
- Casein vs. Whey
- Pullups before Bench?
- Question about Smolov Squat cycle
- stomach fat
- 1-arm snatch/general Oly lifting question
- Bench Press conducive to punching power?
- body weight workouts
- Ever torn lifting straps?
- How much weaker will I get?
- Random Thoughts 2 ( or is it 3)
- OT" Simpsons
- edit
- Training in the US?
- Newb looking to gain mass and weight
- Knee Wraps
- Front Squat question (yes I searched)...
- hanging weights from your waist...will it cause back problems?
- Question about neck pain
- For my 21st I got...
- Which fighter do you think can lift the most
- OHP vs. smith machine seated press
- Powerlifting, mma, and back pain-Over 30 any advice?
- ME set scheme?
- an update on my knee and some advice for the future please
- separating OHP ?
- The strongman questions continue
- I'm back from S.A my buddys. and the shoulder is getting better, but I need your help
- Newbies... please read
- Tearing a Tennis Ball in Half *VID*
- Jesse Marunde... 9/14/79 - 7/25/07
- Training same muscle group 2x in a day?
- *Apology* New Routine and new questions..
- Not OT - Happy baconday
- push ups vs bench press
- Newbie questions on jargon
- Home made WEIGHTED vest...
- Rules for OHP in strongman?
- Free Strength Training Products to Review
- Clean/Power Clean Grip Question
- Bad Knees!
- Bar location during squats
- How much does a standard olympic 7ft straight bar weigh?
- Rolling up a frying pan *VID*
- Wrist straps and pull-ups???
- Workout plan: long time reader, first time poster!!!
- Gots me a tire!
- OT: The Bronx is Burning
- Training with Finnegan
- Most creative use of the squat rack at the gym?
- SMASHIUS!!! we need a wager
- Coan/Philipi Spread Sheet
- So...
- Biceps
- im really trying to work on my abs *pic*