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View Full Version : Strength & Power Discussion


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  1. S&P FAQ - Please Read
  2. Olylifting WC - who is watching?
  3. Breaking News!
  4. 5 Most Important Wrestling Lifts?
  5. First BJJ tourny :(
  6. Do we need a new FAQ for S&P?
  7. How important is sleep, and how much sleep?
  8. Going to the Army
  9. Muscle Mass=Strength?
  10. Matt Hughes Training Schedule
  11. Home made grip strength
  12. Hypertrophy Phase
  13. Sledge hammers, post hole drivers, sandbags, etc...
  14. exercise question
  15. Anyone go to Mr. Olympia Expo?
  16. need advice on my workout routine
  17. My lifting routine.
  18. Delete-worthy thread
  19. 1 day a week
  20. Cleans
  21. Best books/websites explaining step by step how to perform lifts properly?
  22. old time strongmen
  23. tri-set question
  24. What do you guys think of this?
  25. F*$K Just got a call from ortho MRI shows a tear.
  26. Belt me, baby! Belt me! Yeah, that's it... harder!
  27. Dumbest rules at gyms?
  28. inversion tables
  29. Rest Periods for 5x5
  30. Found a powerlifting gym and a competition to go to!!!
  31. Walking around weight
  32. Light recovery work
  33. Feats of grip stength
  34. Attn: Mods
  35. re: Bacon
  36. Multiple Formula Rep Calculator
  37. No Suit, No Wraps, Mid Bar, Narrow Stance, Full range 295k Squat
  38. Your experience with Bill Starrs 5x5?
  39. Advice for equipment
  40. Making clubbells
  41. Bloody hilarious
  42. Which is the better split?
  43. Richard Sandrak aka Little Hercules
  44. Cold Laser Therapy
  45. Simple (yet seemingly impossible) pushup variation
  46. One Compound a Day?
  47. Simple OHP Question
  48. Heavy deadlifts.
  49. How's this schedule?
  50. Help: Stretching someone else
  51. Cramp at big toe muscle
  52. I have an ass
  53. Strenght training for fighters
  54. shoulder injuries...
  55. Phil Pfister Wins WSM!!!
  56. favorite stretches to do post lifting?
  57. Keeping your heels down on Squats!?
  58. Ot!!!!!!!
  59. Squat Questions
  60. Article for avoiding shoulder injuries (Powerlifting)
  61. A few interesting studies...
  62. Switching to 5 times on 2 days off?
  63. My New Routine. Good or Bad??
  64. 5x5 update
  65. How deep should u go when doing BW Squat?
  66. Random Thoughts
  67. The perfect home gym?
  68. People asking for advice
  69. Isometrics?
  70. Mixing low/high(er) reps ?
  71. Keith tell me a story
  72. Blood Donation
  73. Re: Tiger's "Heres my workout program" thread
  74. Heres my workout program
  75. Credentials Here?
  76. possible left arm injury
  77. crippling D O M S
  78. Knee sorness
  79. Rep range for sledge levering?
  80. Good mass building workout?
  81. Question for knowledgable people in this forum
  82. Grip and Rotational Exercises?
  83. Help me balance....
  84. Help with injury......please
  85. Lifting Federations
  86. A way to increase punching power & core strength...
  87. Leg question and contrast shower...
  88. ULTIMATE bridging thread!!!!!!
  89. Should i get a belt?
  90. weightlifting a risk factor for development of glaucoma?
  91. Sumo Deadlift Grip Width
  92. Barbell Starter Set - How Much Weight??
  93. another day of overhead squats..
  94. rows or pullups improve posture?
  95. Routine given to me by a Strength Coach, what do you guys think?
  96. Pull downs
  97. Some questions about my routine
  98. Wraps for deads?
  99. Couple questions about my routine..
  100. Critique my new routine
  101. Fall: The Best Time Of Year To Train
  102. Goodbye...
  103. Favorite Steak
  104. 285kg/627lbs squat video
  105. The Histort of the Strength and Power Forum?
  106. 2006 WSM Finalists
  107. Muscle Spasms
  108. Shrugs?
  109. russian kettle bells
  110. so, I'm trying to cut fat, but can I still gain endurance through weight training?
  111. Criticism Appreciated
  112. Matt Furey!
  113. Neck Strengthening?
  114. Team quest in CA
  115. OT, a joke for a slow S&P night
  116. OT: Larry Allen
  117. My little lesson...
  118. Why you wrap your thumbs around the bar when benching
  119. I Would Work Out More But......
  120. Cardio For Powerlifters (Discussion)
  121. Looking for a Tester
  122. Canadian Kettlebell Magazine
  123. olympic weight training for muay thai
  124. critique my back routine bitches
  125. Groin Pain During Squats?
  126. wish I had his strength:weight ratio
  127. The Ten Commandments of Lifting
  128. A classic case of "but the Soviets used it"?
  129. 5x5 Routine?
  130. Injured.
  131. the power rack
  132. Rickson at it again...
  133. question on routine
  134. Selfpwnage
  135. My freinds say I am weird
  136. Question on the 5x5
  137. deadlift question
  138. mixing weights with bodyweight exercises 3 days a week
  139. Goodmorning
  140. bench press
  141. A noob lifter's revelation (back and legs)
  142. Squats: Below parallel or ATG?
  143. Training advice for someone who's lost 100+ lbs...
  144. OT: I remember (9/11)
  145. new use for my 115lb heavy bag.. good for rotational strength
  146. Unsure about dumbell size
  147. mad cow/ 5 * 5
  148. Bodyweight Routine
  149. This is you!
  150. Lower Back?
  151. Sumo Deadlifts Work back?
  152. forearm routine
  153. OT: Do you wear short shorts to show off your huge legs?
  154. Please Critique This Routine
  155. Shoulder cramp during squats
  156. How often should you do bridging???
  157. No days off
  158. Rock hard legs
  159. Olympic Lifters Straps
  160. My gym in the newspaper!!!
  161. Kurt Angles Olympic training regime!
  162. Congratulations Smashius (New Mod)
  163. Strength Recovery After Arm Injury
  164. Barut = Gore vintage 2000
  165. Rotine for noob,please.
  166. OT: Had a horrible dream last night...
  167. Any canadian guys
  168. Question
  169. critisize my weights routine
  170. hex bar deadlift?
  171. Vote Smashius for a stronger tomorrow
  172. Would like to say something real quick...
  173. Who dares, wins.
  174. How has your S&P changed things in your life?
  175. Vote for a new mod
  176. gain hip power?
  177. Attn Blue Names
  178. Rest days
  179. High rep squats
  180. arching for preformance
  181. Anyone else think the 5x5 plan is utter crap?
  182. Just went from 50kg to 180kg deadlift in 1 year
  183. Please critique this routine!!!!!!!!!!!!
  184. How I Closed the #3 COC
  185. Need another mod in here
  186. Buying Weight Plates Online?
  187. pain in the crack
  188. How often do you max?
  189. dumbbells
  190. Got my MRI back....
  191. Gyms around NYU? I need a goddamn power rack!
  192. Muscle conditioning
  193. Bodyweight & speed
  194. Need Advice
  195. everyday working out
  196. Modified wsfsb
  197. OHP Press Question
  198. Eccentric Reps, Isometric reps and Partial Reps!
  199. Workout Program..
  200. anyone do weighted dips?
  201. best lifts for punching
  202. Starting HST tomorrow. Advise?, Critique my HST regime.
  203. have i left it to late
  204. End Of August Goals!
  205. Sweat belts
  206. Carrying a barbbell to my gym
  207. Help me increase my Bench Press.
  208. OT/ College Football, Who do you love
  209. inverted situps with a medicine ball
  210. % bodyweight lifted in chin ups
  211. dinosaur training
  212. College lifting
  213. Rib injury
  214. Lifting program/chart
  215. Strength training
  216. Strength Training For Fighters - by Ross Enamait
  217. Help Needed On My 3 Day Split
  218. duplicate post
  219. tingling/numbness in hands
  220. Oly Lift Classes?
  221. neck harness and wrist rollers
  222. Best Rotational Core Exercise(s)
  223. Hyperextended wrist
  224. Crap! Got a hernia.
  225. how do i develope core strength?
  226. Chest getting weaker overtime?
  227. benching w/ torn labrum?
  228. Bodyweight exersizes
  229. deadlift and squat on same day
  230. Strenght and Power for the Inner Chest
  231. Cutting
  232. Legendary lifters
  233. Usefulness of bench press
  234. Best way to handle Reps, Sets, and Weight
  235. How to rest
  236. Advice for Grip Needed
  237. Need help to get results
  238. squats with a torn miniscus ok?
  239. For those who clean and press
  240. Neck Pain During Squats/Push-ups??
  241. Semi new article
  242. I quit.
  243. Sumo deadlifts
  244. almost pass out at the gym?
  245. Bigger Faster Stronger Program
  246. 2 Questions
  247. most important wrestling exercies
  248. man boobs
  249. Hard to recover from
  250. Warmup before max bench.