- Good template for a training log
- Strength Records
- Shoulder imbalance from pulling?
- I'm back with a new routine
- Scars from doing deadlifts?
- The goblet squat
- Training with much larger partners...any benefits?
- Few Questions!
- Anyone try this before??
- Pistols assistance
- I should glow in the dark today
- BMX Training
- "Too much" absolute strength in MMA? - Cro Cop article/interview with former trainer
- contrasts, anyone tried em?
- (delete)
- Westside for Skinny Bastards III
- Training Strength & Endurance
- flexing
- New Trend: Strength Training for the Extremely Tall, Weak, and Awkward
- Im speechless...S&P you gotta do something!
- Power Clean form
- incorporating oly lifts into P/P/S, how?
- Band exercises
- Does anybody here workout strictly using Ross Enamit's stuff?
- Tendonitis
- Throwing in 1-2 rep sets?
- Alright...
- my push press went way down... why?
- Videos for checking my form.
- Attn: DW
- wieghted workouts
- steve justa on youtube
- body wieghts
- Strength Training with Scoliosis?
- full body failure workout
- Stronger neck?
- Anyone go to the UW? (seattle)
- MMA @ College
- lol FAIL!
- Some MMA training musings
- Got stuck box squating without a spotter.(kind of a long read)
- New Routine
- power Rack
- i am coy
- Snatches
- FMA training for starts
- sherdog S&P mentioned on stronglifts.com
- Order of exercises?
- Strong Back Exercises?
- Legpresser tries to coach girl doing ATG squats
- PPS routine
- Need some advice.
- Bench Press Woes - UPDATED pg2
- deadlift dilemma
- Sign in! Anyone else decent at pulling stuff...
- Glute/Ham Raises, worthwhile?
- Calling all Fathers...
- Splitting Strength Training and BJJ
- What weight gain is realistic?
- where to begin?
- 20 rep squats or calories?
- Bubble Boy's BB thread
- Ways to add weight to hyperextension
- PPS routine with running
- lifting for losing fat...anyone got a good routine??
- Tricep workout
- Another Great APT Deal
- Weakness/Pain in Wrist Following Bench
- Safety Consensus on weighted negative/weighted negative decline sit-ups...
- Cool Song
- Input needed: weightlifting and powerlifting
- How much arch is too much for SOHP and push press?
- Does anybody even bother training their abs directly?
- explosive workouts?
- what the hell is this? probably a FAD
- Hip Belt Squat
- Lumberjack squats- any good?
- Warming Up
- Fighters lifting.
- Tire flipping
- Wrist Straps?
- Starting up grip training.
- The perfect DL
- Squat 405
- Adding benchness...
- Stregnth books
- Deadlift 495
- Deadlifting question
- Question on Zerccher
- Pullup/Chinup - variations
- Opposite of pull up.
- I need to clear something up with you guys about "Bitch" squats
- kg conversion to lbs
- Sex used to give yourself a testosterone boost before/after workouts?
- Calling S&P'ers ages 40 and up
- I finally got a squat rack, critic my routine please?????
- How many pull-ups can you do?
- Did both my squatting and benching routine today...
- pullups and dips???
- Check out this dumbass
- Showers after working out, good or bad?
- Circuit training nonstop with light weights
- Most common mistake with squats and deadlits: not squeezing the glutes enough
- Front Squat Numbers Compared to Back Squat
- How overhead squats got me a job offer
- Dips and Rotator Cuff
- Excellent squat video series
- Anyone use complexes?!
- Chucked a heavy squat forward like a dummy...
- Questions about GSP's routines
- Home Calf Exercises?
- Zercher Squats
- Very interesting burpee variations, and other explosive lifts
- Update on mY 'grip" issues.
- 20 Rep Squat
- good plan for me?
- Ab Workout
- Speaking of white, non-explosive people
- Developing a stronger midsection
- What the hell is Calcific Tendonitis??
- 2 questions
- Slight ear pop thing.
- Show much weights should one lift?
- xoncerning sticking points and stagnation
- Anyone use this bar for deadlifts before?
- 4 or 5 day split?
- firefighting
- Dynamic Shrugs
- Need help with routine
- One last routine..
- Workout all in 1 session vs split?
- Deadlift Rep question
- best home workouts?
- Rock climbing as part of my cross.
- Chest Development (no I'm not a bodybuilder)
- Chest Exercises
- Back Squats + Fron SQuats + Overhead Squats?
- Pretty explosive for white guy...
- Mark Rippetoe on the Crossfit Total
- lesson: don't get your hopes up
- Overtraining and exercise selection
- Coan's Deadlift Day 1 Form Check
- Clean Pull as substitute for DL
- Taking a light day
- I'm a Dadx2 now!
- Reaching that point...
- What lifting means to you...
- Maintaing control on the descent of the squat
- Oly lifting + my routine = badassedness (I hope)
- Rest between reps?
- Keg Problems!
- hook grip... cheating?
- Should I work my legs?
- What are floor sweepers?
- One leg squat challenge
- kettlebell workouts...help!!!
- Curls, curls, ...and more curls
- Squat Problem
- Alternative to tire for hammer swings?
- Winter Goals
- Bill Starr 5x5?
- Squat depth
- Weight belts and deadlifts
- Upright rows, yay, or nay?
- anyone want to start a ed coan deadlift cycle?
- Phonebook tearing competition
- stiff legged deadlift question
- I hate to do this, but critique new routine
- routine
- Is it good to take weight training class in school during the wrestling season?
- Training program - please critique
- Smolov Base Cycle Results - vid
- Rocky VI Training Scene
- Any experience with bad back pain?
- Rest Pause?
- What do you do to get motivated?
- One of those days...
- Squat recovery question
- What to do?
- No Dynamic Rows?
- Push-ups
- DE vs ME
- Squat replacement on a 5x5 routine
- got a hip damage from work or something
- I want to date her.
- Strongman & Powerlifting Contests in PA on October 20
- 5x5 routine questions
- Exercises To Increase Punching Power
- Zercher squats better for recovery?
- Resistance Bands?
- the infamous go vs. all show no go
- First time poster
- Deadlift routine help, rack pulls and stuff
- Critique my squat
- Critique the winter plans... Flame suit prepped, FAQ read, suggestions needed...
- Twig chicken legs
- Army BCT and S&P
- UK members - Britian's strongest man
- Handicapped parking spots at the gym
- Women Lifting?
- All about EDT
- First Pr Ever!!
- Rotator Cuff Rehab/Prehab: Exercises and Remedies
- Critique my workout
- pulled groin :(
- realistic goal for CoC?
- Pushups from the knees?
- belt and ace bandage knee wraps
- Complex routine help?
- Plan for a friend...
- Lifting Frequency
- correct grip width for overhead pressing
- Muscle confusion?
- form check + some questions
- First strongman competition: I didn't come dead last.
- More Henry Rollins on Lifting
- Zercher Deadlift Footwear
- joint pain/strain....
- Serious question:
- First Strongman contest
- Upper and Lower body workouts
- cant increase my bench
- Daily Training vs Split Routines
- Broken Wrist!
- I just got "getting stronger, weight training for sports"by Bill Pearl, your thoughts
- Lengths for knee and wrist wraps
- Kettlebell help ?
- Anyone else impressed with GSP's strength and conditioning program
- Snatch or swing?
- my home setup
- Weighted push ups?
- How do I know if I have a PARTIAL BICEP TEAR?
- what weight of dumbbell is good?
- Instructional lifting video collection
- Functional Strength and Power Workout
- What's a Romanian Deadlift?
- Thank you
- OT: Thank you
- Official Rugby World Cup 2007 Prediction Thread
- Squat day
- Progress on front squat vs normal squat (& others...)
- Breathing problems
- Muscle Buildig Supplements
- What to do next
- Gonna try mixed-grip deads --advice?
- how do u avoid the itch to lift when you're sick??
- Need help with workout routine
- 1050 squat @ 198
- Strongman training link, pics and examples
- Dumbbell Snatches?