- Age and strength gains
- Olympic style squats vs. PL style squats, which is best for ATHLETIC ability?
- Supramaximal Holds
- how to adjust your scheduel to fit your mma training needs?
- Grip training article.
- Linear Periodization
- Seated OHP
- How to stagger my workouts?
- a laugh or a cry
- how much does a fighter sleep x day?
- Pulled Glute
- When to do plyometrics?
- MMA trainining?
- Bench Press Technique Question
- OT: Inclusive, tolerant New York
- Strenght workouts to Improve Leg Kicks!?
- Teh ghey at the gym...
- The 'dick-in-the-ass' gait
- What got you into the Iron Game?
- Witnessed a 700 lb squat today
- Fedor or CroCops training regimen?
- When DL >> Squat
- Super Steroid Board article sort of explained
- The 'Post your routine' thread
- Good place for a bar?
- Need Help
- Dip Belts?
- Shoulder/traps exercises.
- Man banned from touching stranger's muscles
- What are the different ways to use dumbells?
- dynamic rows?
- Why are guys in the gym so sensitive?
- What's a good BP:SOHP ratio?
- Microstretching
- Pics from my hard drive
- Best routine for a short guy just starting out?
- What would be realistic?
- Got this off of Steroid Super Board and I'm a bit shocked
- who is this woman with huge arms??
- Just in case you need motivation
- Are weight belts beneficial for lifting?
- Quick question on pullup/chinup form
- to wrestlers
- the main problem of planing for mma
- Dislocated my shoulder
- Strongemen powerlifts?
- Studies about weightlifting for children (pros and cons)
- Muay Thai and Strength Training
- Maintaining/Increasing strength while cutting?
- The OH Press and the new Challenge Thread
- Hurt knees during workout
- Help with Gymless workouts
- The Unofficial Grip/Hand Strength Thread
- Ot: Cardinals Are The World Champs.
- My brute interpretation of conjugate periodisation
- best rep range for various lifts
- Warm-up for Deadlift
- OT: Blood Pressure
- Hello SP
- working out at work
- New Member
- You can't train a chin. What about ribs?
- 10th week 5x5
- Ready?
- Wrist rollers
- if you had to pick one upperbody movment
- bench decreased
- Freestyle Wrestling muscle groups
- Where to fit chins?
- Japanese-style crazy training
- Stagnating Bench Press
- Lifting for endurance
- Manly Pushpresses
- Favouring one side
- Tonight is the first official Space Heater Workout
- Training the lower abs
- Seated overhead press
- Sneakers??
- First day squatting with belt and wraps!
- OT: The Greatest Man in the Universe
- Powerlifting squats and 20 rep squat
- Need advice about Bodyweight-routine
- Replacement for heavy bench work
- Help with my DL and Dynamic Rows
- Judo Workout?
- Routine that needs critique
- Gyms in Seattle?
- is it necessay to work-out on calves?
- Sled Dragging
- Question about Squats
- Update and Questions (Long!)
- Milk Jug Work???
- 20 reps squat or Squats and Milk
- Help with my one minute PT tests: pushups, situps, and pullups
- Question about reps/sets for one arm dumbell rows/barbell lunges
- Birthday/Christmas Gifts
- more routines!! :)
- clicking feeling and sound when I bench.
- What kind of DL?
- Time between squats and deadlifts
- improving punching power, while I put on weight?
- MMA fighters that don't lift...
- Greco Roman strength
- OT: Winamp
- So I just got my weight belt from Inzer.
- Motivational Speeches
- Chalk talk, chalk it up beyotch...
- squating AND running = bad knees?
- headaches while lifting
- Lifting while training. What do you think of this routine?
- Guess Whose Back, yeah that's right suckas
- The NEW challenge thread
- Training the K-1 Champ
- Homeade Dipping Belt Help
- Pull ups in Bill Stars 5x5
- Good excel workout spreadsheet
- Help With Workout plan
- What to do?
- a weights routine
- Strategy for end of the year goals
- My Master Plan: Part II- Edit: Rountine outine outline here!
- Started teh squats
- poor man overhead pressing
- Got a simple question: am I doing it right?
- Get a grip
- Mikhail Koklyaev
- must,,do,,,pullups!
- Resurrecting the Challenge
- OT: Apologies that need to be said by Maxim
- Squats vs. Leg Presses
- 2nd Annual S&P Weighted Pullup Jamboree Extravanganza! *updated*
- Coming soon:
- Good leg excercises post-surgery
- Vent (almost beat someone up badly tonight at the gym)
- Floor Presses?
- Workout Help
- Strength help
- Need help with a routine for the wife
- My NEW routine.
- BOR plateau...
- Most effective regime for explosive power
- Finished my first PL competition.
- Building a lifting platform
- Two Finger Thick Bar Deadlifts.
- 3-D shirley machine?
- workouts...
- Strength Training for the MMA Athlete
- Sherdog forums
- Where to train?
- Deadlifts or leg presses, which is the better leg builder?
- Informative article about steroids
- What grip equipment should I get?
- OT: Flexing Tryout 1 video. WOW.
- Soreness, a good indicator?
- Happy Birthday to our favorite German
- Overhead Press
- Incorporation of Dynamic Effort lifts?
- OT: The 300 Trailer [movie]
- Footwear
- I Motorboated a Married Chick Last Night
- 72 hour protein surge
- Partial reps on bench
- Work-out Routine Critique
- Weird squatting guy
- Importance of the bench Press
- the v-cut under the abdominals
- Bench press grip in PL comp?
- where can i find a vest that will let me 'pull' a car/truck??
- Training all muscle groups in 1day?
- some cool training videos
- Multi-joint excercises
- My routine needs some shaping up. Have at it, fellas.
- I want to enter a powerlifting comp
- Excercises for functional strength
- Cool another white belt routine
- rep scheme and intensity?????????
- Damage with dead lifts?
- Another Routine
- best weight to train at
- Pinched Nerve...
- Help me improve my routine
- Modifying Workout (Injury)
- My Master Plan (long post)
- Anyone live near Modesto, CA?
- Increasing Neck and trap size in order to reduce the shock of a strike
- A disturbing lack of soreness
- Dave Tate Does HIT! DE-GAY HIT.
- Shoulder Pain
- weighted pullups
- DW's 455 Deadlift Singles Video - New vs. Old
- Help me add ab/core work to a 5x5.
- simplified routine
- Bodybuilding.com's MMA workout and other stuff
- Question
- OT: Free Crunchwrap Supremes from my suitemate
- Awesome Video!!!!
- Upper Back Soreness on OHS
- Does grip work prevent hand injuries?
- Hello A's goodbye Yankee's
- Forearm strength
- Andrzej Stanaszek
- eblow injury question
- Lagging big 3 lift
- 19 yr. old, 830 lb. Sumo DL
- BFS Bigger,Faster,Stronger
- Question about Pressing
- Motivation?
- Rotator cuff injury and lifting
- Kettlebell training
- work outs with a weight vest
- deadlift form
- Arm Wrestling Strength
- OT - The Death of Strength?
- whaddya think of this?
- explosiveness
- Pullups or chinups?
- Lick It, Yankees!!!
- Phil Pfister on Letterman tonight...
- Curling Bar
- 20 rep squats
- Nick Winters - 625 Raw BP
- Positive Affirmation and a question.
- Reoccuring back tweak during OHPs
- Traps:Need help
- COC grippers (which two?)
- The spartan body
- Knees feel weak/shake when doing Squats
- Distinct Honor
- why use chalk
- God, I love sherdog ads!
- Tired of bodybuilding workouts.. HELP
- The Science of Strength
- Day after surgery; OUCH!!
- Those machines where you spead your legs apart and squeeze them toegther
- Standing Over-head Press vs. Bench Press
- Interesting video
- Crocop's Weight Training Routine?
- discuss t-mag article
- Question for the guys with back injuries
- Keeping a straight back on deadlifts
- i have the Everlast Neck Developer
- Workout Tempo/Time
- holy crap, 1st time squatting since knee surgery...
- Overhead Press == Standing Military Press?
- Debilitating headaches while lifting
- Free Weights vs. Machines?
- How are some MMA fighters so big?
- S&P FAQ - Please Read
- Olylifting WC - who is watching?
- Breaking News!