- Overheads for reps
- Why squat and not jump
- Ouches: girl drops weight on her neck
- Ws4sb 3 / Mma
- The Greatest Gym In The World
- Walking around with heavy weight above your head is the bees knees
- Public Service Announcement
- Ode To The Casual Lifter (Article)
- Critique my routine (please help!)
- Opinions on one arm DB work
- Goal of 315 bench by end of 2007
- How many of you can dunk a basketball?
- Interesting article re: PL advice
- Whey protein
- The "Slosh Pipe" ain't no joke!
- Pre-workout stimulants
- Has lifting helped your Martial Arts ?
- My Lifting Video
- Throwing weights
- Front Squat 315 Race
- Race to 405lbs DL
- TUF Weight Plate Exercise
- OT: Physcial Therapy
- WHat sort of work out routine should I adopt if I train in MMA?
- How do you guys deal with overtraining?
- Japanese benchers
- One-arm chins
- Push Press help, please.
- Questions + Critique...
- An Exploration of Olympic Lifts for Fighters
- Strong dude Jobs
- The world is upside down.
- Head injury while bench pressing? Stress?
- Should I join a gym?
- Need Upper-body only routine
- Program Dilemma
- More muscle without losses?
- The "300" workout
- The "300" workout
- The comeback.
- Strength Training while dealing with Cardio Intensity
- Problems with lifting
- Official Powerlifting Routines Thread
- alternative workouts?
- About Size
- Please critique my basic workout
- 5x5
- bulky chest
- Soreness from NOT exercising???
- Anyone want to join me in SOHP bodyweight challenge?
- Anyone want to join me in SOHP bodyweight challenge?
- Delete post
- Delete post
- You know your grip is strong enough when...
- Westside + Carb Cycling/Thibaudeau's way
- MRI Results
- In Montreal
- Fans of close-stance squats?
- What is a rest week to you?
- Roman Chair Situps - Yay or Nay?
- Building My Own Weight-Sled
- Just Starting
- Isometrics
- Back Belt Worth the risk?
- Sherk and Bodybuilding
- Sick workout routine! Gain 20lb bench first month
- OT: Should I?
- kettlebells or dumbells which do you prefer?
- Shoes!
- ankle weights, wrist weight and weight vest
- ankle weights, wrist weight and weight vest
- Slosh Pipe?
- OT thread in the training logs
- Rotator cuff questions
- Maintenance Routine
- Circuit vs Traditional training for MMA
- Whats the difference between..
- tournament
- Holy Testicular disappointment
- Exercise of the Week (EOW) training log is up
- OT: my new inspiration?
- is doing DL¨s 2days after squats i big NONO????
- Anvil Lifts
- neck workout lifted shamelessly from T-nation
- Strongman/Strength Equipment Store -- Philadelphia
- Lifting first thing in the morning...
- The newcomer again
- Article -- Metabolic Power Training for MMA
- Ironmind Eagle loops
- Last One Standing
- Attn: Oyaji Poi
- Overtraining effects
- Wtf
- On Topic
- deadlifting..
- What is this thing called?
- Wrestling shoes for deadlifts?
- how much do you pay for the gym ?
- How many pounds of muscle can one put on per month?
- shoulder rehab question
- Question about starting a P/P/S program not answered in the FAQs
- Weight Lifting Mishaps... do you always need a Spotter?
- Palmaris Longus
- Testosterone and head/face shape
- Squat form help
- Before Competition
- horrible flexibility issue
- Shoulder Pain
- Bench Plateau Help
- Crunchy Shoulders?
- Great library of various OL, PL, Strongman, etc. articles
- Horrible Muscular Endurance
- Starting Strength
- Looking for a video
- S&C Question
- Spotting gone wrong, This happen to you?
- double post
- Towel Pull ups.
- The best crossfit video ever
- BORs
- (Time sensitive) I banged my knee really hard...
- Derek Poundstone
- RDL and SLDL?
- EOW proposed initial post
- Shoulder stability for the squats?
- Exercises for grappling (during training or out?)
- Hola to S&P
- Cheap places to get bumper plates?
- Rowing
- I'm a Four Wheeler
- overcoming groin pain?
- What is the best way to develop power w/ out using weights?
- Shoulder Business
- Anyone have this?
- hot damn!
- Oly shoes - possible deal
- Mariusz > Ronnie
- Squats and putting on weight
- donating blood
- Noob question about 5x5
- Power clean
- Who can't jerk 185lbs?
- 5 day split
- DE Chain work
- Power Lifting
- Unstable Surface Training Ain't "The Shit"
- which muscle groups should I combine?
- Workout tips
- Lifting while Sick?
- stronglifts.com down
- Interestng squat article
- Dear Essenpee
- Miscellaneous fitness goals
- Pain during OHS
- need working out tips **see inside**
- Training around tendonitis in the wrist
- Rotation exercise
- Correlation between ghetto GHR and standard GHR?
- Duck walking and hamstrings
- NSCA-CPT certification question
- The Official 'Smashius just closed the CoC#3' Party thread
- No-weight, resistance-free strength workout
- So I went to a powerlifting gym....
- Wrestlers lifting program?
- Attn: FATKID
- Is a recuperation week necessary?
- Anybody interested in an S&P WOD feature?
- Verkhoshansky's personal site
- Jamie Eason
- Add 20 to 30 lbs to your bench
- Muscle burn-outs / fatigue
- So the OT found out Jamie Eason has an account here
- Found a new, testosterone-laden version of CrossFug
- Zombie situps
- Universal Door Mount Chin Up Bar
- Designing a program using 2 or 3 split days
- Strongman Contest in Indiana PA (Update!)
- Noob questions
- A short story/slight rant
- DL greater than Squat?
- Dumbell vs. barbell benching
- Bust a Nut Challenge
- Squats make you sore? Squat s'more!
- 5x5 program explained in detail, a must read
- Arm wrestling
- Is bench leg curl any good?
- Quick bench question
- Strange question, anyone had polyps in their nose before?
- Texas Method: Strength Training for Intermediate Athletes
- Critique my Workout
- Why is everyone here so anti-bodybuilding
- Boxer Kelly Pavlik does strongman lifts
- closer grip while lifting
- Behold... the "sensation" of Vegan Bodybuilding
- Y-band set-up with Shafley
- am I weak?
- Knuckle Deformity
- Training through colds...
- Research for a future routine
- olympic lift day?
- Running after lifting
- go to standards log
- Kind-of-OT: My SportMMA Tournament Highlight
- Marius to win WSM 07?
- Mixed Grip Strength Difference
- What do you think of this workout program?
- Difference in weight M press and Push Press/Jerk
- heavy turkish getups
- After resting...
- Evaluation
- Zercher Shoot and Rack
- MMA Workouts....
- Strong guys always win grapp comps
- Wrist pain
- Bench Press form: tucking elbows?
- Tearing Cards
- What gets you guys jacked?
- Sprinting for Strength?
- St. Wilhelms worthy? PR DL vid
- How to train like a fighter, weight training advice.
- done with 5x5 , gonna try a new program
- Shoes for StrongMan Training?????
- Experiences with the Squats and Milk Program?
- Frequency/Rate of Improvement?
- Posturejac, money well spent or just a gimmick?
- What did you used to be
- Front Squats
- Power clean video
- OT: Good Buy?
- Thoughts on my "off-season" routine? Olympic lifts and other goodies.
- St. Wilhelms Church
- Do you guys follow the Bill Starr 5x5 Program when training?
- Rack pull question
- I have found another super Anabolic
- Sad News for Walrus dude..
- Question on cleans
- 1st Annual St. Wilhelms Reunion
- Check out this ATG Form
- Interesting thread on muscle fiber types at bb.com
- How to train for just Leg/hip kicking power/speed
- Need help w/ routine
- Skateboard shoes as lifting shoes?
- 90 degree pushups. the ultimate pushup :)
- Gym Quirks
- should I worry?
- Dropping back squats-am I a pussy?
- Circuit Training????
- muscle endurance
- work out help
- help!