- Stupid Question?
- The all things Grip Thread
- Squat Rack / Dead lift
- Gaining muscle while training
- Pinch Gripping
- Labrum and Meniscus...
- finally 120kg deadlift
- Pushups: Hindu vs. Standard
- dumbbell bent-over row
- Article about a PL WOTD
- Hang pulls - bad for shoulders?
- Questions from a noob to full body training...
- Could one effectivly train different muscle fibers in one workout?
- Lockout portion of DB snatch
- Yet another Booher thread about cleans.
- Bent Over, Row me
- Rap shit and board pressing
- Whey Protein in Chili Cheese Fritos?
- What do you guys do to taper?
- One-sided Suitcase Shrugs
- Turkish Getups
- Common Orthopedic Inflexabilities
- Fantastic Grip FAQ website with pictures
- Stronger neck.
- Front squats vs. back squats
- circut or riptoe
- Squat in Oly Shoes or Flat Soles?
- Front Squat Help please.
- Sherdog S&P is famous (again) updated 11-13
- Question about Saint Wilhelms
- AC Joint Injuries
- Strength not carrying over from one exercise to another...
- Elite Article: The Virgin
- Why runnin' won't cut it
- Lusst is famous (again)
- Push Press 225lbs, *VID*
- Need a new belt
- #*%$ME Im dying lifts, aka deadlifts
- Help me improve the strength and power of my boners
- GVT question
- Cycling legal Pro-Hormones?
- Standard Weights
- Smolov (squat) questions
- bow legged
- Homemade Kettlebells
- Work Out Question
- Squat Form Check
- Bulgarian Split Squat Question
- I Told Ya, Nyukkah!
- New safer form with terrible results!
- reasons
- Well hell I outgrew my trainer.
- What is a good way to workout without using equipment
- lower bACK
- With all the challenge threads, anybody up for a weighted pullup contest? *UPDATE*
- Squatting, the Pain in my Ass
- Can Yall read and check my Strength Training article??? please
- Oly bar won't spin on 1 side
- How to Learn The Power Clean when You Don't Have a Coach
- Head rush after DLing
- Does anyone know anything about Anavar?
- Too much?
- Lifting in an apartment: oly bar & bumpers
- OT Buying my Inzer today
- Starting Strength 2nd Edition Review
- Sonny's New Training Videos
- Improving Flexibility
- punching power
- Bent-Over Row Question (Starting Strength)
- 405 Club
- Strict VS Dynamic
- Bigjoey Update
- First day back...
- Big muscles vs. strong muscles
- Some Ideas?
- Deadlifts might hurt my back...
- weight differnces between sets?
- Power Shrugs
- Improving with limited resources? (long read)
- Why did i get weaker?
- Equipment-free upper back exercises?
- Bill Starr 5X5 Questions
- Leg Press 2000 LBS Race
- Help stregthening my legs
- bulking question
- Tips on overcoming the "The Fear"
- Wanna learn some Oly lifts? (links, articles, etc)
- Lusst squats 600lbs. 20lb PR
- question about excercise saw on TUF
- Watch
- Climbing
- Sherdog Oly weightlifting competition.
- Texas Method routine critique
- 275lb Bench Press competition
- Ending 5x5...what next??
- Whats the best all around AB and CORE routine?
- T-Dubs
- Conditioning with 5x5
- Beta-Alanine on big sale at Bulknutrition
- Beginner Lifting routine
- Hoodies: How To Order (Now With Pics)
- Not a pity thread
- Hammer House Cleveland
- Revolutionary Product
- Band Traction Rocks!!!!
- Squat-Rx
- Training advice for a noob
- Need board press answers
- OT: All S&Per's must...
- Going for a new 1RM
- Sports routine
- Z-Squats and other Z-lifts
- Polyphasic Sleep aka Uberman's Sleep Schedule
- Onelegged squat & patella rehab
- CNS fatigue and how to avoid it?
- two questions (1 bodyweight and one rehab)
- New Starting Strength by Ripppetoe
- Need a Project
- Hip Belt Squats
- Foam Roller Therapy - When and How Much
- How do I build a six pack?
- Help me get a freakish neck!
- Tricep Help For Bench Lockout
- lower back injury suggestions
- At the risk of seeming overly metro...
- How man of you guys have 1000+ subtotals?
- Injury Prevention Article
- Pendlay oly lifting bar? Pinging Fatty...
- Callouses
- 5x5
- Normal or Sumo stance, need some advice.
- Breathing Question
- The evolution of weightlifting shoes.
- Buying used weight belts
- wanna get better at pull ups
- 5x5/Running question
- Lopsided build??
- Sherdog 3 Event - Pull, steamroller rolling through my head
- How many of you guys have 1000+lbs totals (Big 3)
- Sherdog 3 Event - Push it real good
- Homemade workout programs
- Bench Comp
- 250 Bench Press Race
- Lifting shoes
- Pullups
- Searched this but couldn't find anything...
- Hack Squats...
- Sherdog's 3 Event
- Race to 100kg Bench (for weaklings like me)
- scarecrow exercise
- injury
- Squatiing without a Squat rack.
- 3d dumbbell matrix
- the extremly early christmas list,
- "Order Your Hoodie"
- changing routine after P/P/S
- Early Deadlift Progression Towards 1rm; Urban's P-P-S
- books
- Squat Form Check
- St. Wilhelms Hoodies
- power tec gym machines
- Pics of old school PL mags
- bbl...
- The Tao of the Gym
- Squat form
- Semi Ot: Do you grunt/scream when you lift?
- OT: 'Super Strength' - 10pm EST on The National Geographic Channel
- Triple pyramid
- Standard in blue?!?
- **PICS** from Oly. world champs.
- Is it ok to take supplements prior to BMT?
- So I got a few kegs!
- Hell Yeah Ross!
- Squats and knees
- Forced into a bad routine, help
- Help with 2 day split
- Crossfit routine?
- Kettlebells question
- Hindu Pushups
- deadlift routine question
- Looking for a pure squatting program
- Tom Brady is 999% better than Peyton Manning.
- Question about assistants
- Silva-Franklin... The S&P version...
- Tank Bench
- Lots of Questions
- Dont stretch your back?
- Fawkin' Stoked!
- Ross deadlifting
- Squats are overrated!!!!
- 29 things to do with a barbell and a corner
- This message is brought to you by the mind of Carnal Salvation.
- PINCH strength and cardboard boxes [OTish S&P related story]
- a question about the texas method
- Push Press
- IPF 2007 Worlds
- Critique my regiment (adjusted program in first post)
- OT: Fantasy bball
- Strength and Power vs. ROM and Numbers
- question
- Zercher Shoot and Rack with Chain Yoke
- Rows question
- heavy handle dumbbells?
- Opinion for 2 day split
- Something New I have been doing
- Stretch marks
- 300 Spartan Workout - Home Version (With before/after)
- I have 140 pounds to work with...
- a new pain
- Sorry about another noob thread, but...
- If I Could Only Do One Exercise...
- Bench Monsters Unite - How to Blow Out Your Lats
- 10 kg Medball vs My Training Partners Ankle
- Medicine ball rotation help
- 3 days of awesomeness
- Kroczaleski interview
- Big Kaz for new film
- General question about grip for chins, pull downs, rows, etc.
- Squat spotting tips?
- Smolov cycle
- cool anatomy site
- Guys what am I doing wrong?
- For the underfed
- Vote for the new mod
- "Hard" is the new Curves for ......
- fucking drunk thread
- 275 Bench Press Race
- Walkouts/Rack lift offs - do you do 'em?
- OT: You guys wanna help me not fail my feasibility study? Answer some Qs?
- 5x5 Deadlifts?
- thug workout meets matt furey meets Guile from street fighter
- A bunch of questions
- 50 Ways to Increase Your Squat
- Rookie Form
- Mutiny
- Help a noob out and critique my routine
- pullups pushups thread
- hairloss and DHT. Any solutions?
- Thanks alot you convince me now i gotta go buy alot of weights!..
- Incorporating Conditioning into a power lifting routine
- Doesn't bench pressing alot of weight make your punches slow?
- Wacky-Bench Press?
- An interview with Jessica Biel's trainer
- Questions about the 5x5 routine
- Straps or gayness....
- Better to be a geek than a muscle head?
- need help with diet!
- Deadlift videos on youtube
- Any of you try Randys Circuit
- Help me correct my bizarre imbalances...