- Why so many sets?Why so many reps?
- The Colorado Experiment
- Pretty inspirational
- George Bush is a bench monkey
- Resistance Band Excersizes?
- Sherdog S&P, mainly Wilhem, hits intarnet legendness
- RIP Lusst
- Article in Men's Fitness
- What's in your home gym?
- Speed and agility
- Dip Problem
- Some strength and explosiveness questions about my routine...
- swimmers/surfers
- New kettlebell design
- Rack Pulls
- Short Clip of Aleks E. Doing 1-Arm Lifts
- Will there ever be a lifting movie?
- Starting a new routine w/ a back injury?
- The "Feel-Good-Thank You" thread
- Awsome curl bar
- To Deadlift More, Dont Deadlift
- Not sure if anyone knows about this website
- Oly lift program?
- Proposal for an addendum to P/P/S routine in the S&P FAQ.
- For people with their own home gyms
- The FAQ...in style.
- Pullups and Dips
- How many of you can do muscle ups?
- How do you feel..
- yet another 5x5 question
- TGU Instructional Vids
- Sig Klein's challenge
- OT: Swimming
- Squat/Dead with Basketball shoes
- Schedule
- Kettlebell Question...
- Do you agree with this statement?
- Question about 90% Article
- Wishlist
- Grip
- Do wrist straps really work?
- Sensitive Power Lifters
- Anyone go from bodybuilding to MMA?
- Has anyone tried the 10x3 system?
- For those struggling with the floor L-sit...
- OT: Omaha Mall
- I think cats are thuper gay.
- Who thinks cats are gay?
- New vid. you might like...
- What happened...
- Squat Form Tip: Spread Your Butt Cheeks
- Strength Endurance phase?
- Heavier weights than bodyweight?
- how much weight = a strong double overhand grip?
- Ways to lessen strength loss while injured?
- f*ckin jerks...
- Strong, weak, strong, weak..
- Sean Sherk Opinion and Rectum lubing thread
- SnP writes a story: Lusst and the Forgotten Password
- Lower Ab/Middle Back Exercises
- My experience with WSBB
- The 2007 S&P Recap.
- Shoulder Injury
- Bench press form better...weight goes way down!
- I a fat boy need some help
- Year End Weight
- Noob seeking advice for press day workout
- Randy Couture in Flex Magazine
- Any Tom Platz fans out there?
- Smolov question
- MMA: My Future
- ATTN Mods:
- what's the dumbest thing you've done...
- Guy on gripboard is selling hex-blocks
- kettlebells
- What's more effective for muscular butt development: PL or Oly squats?
- Slow progress on Upper Body Lifts
- Kennelly Benchs 1050
- Are 20-reps squats also ideal for women?
- 5x5 or 8,6,4,2
- Kneeling barbell jumps
- Unloading Plates after Deadlift
- 5x5 - deadlift/squats
- double post
- workout routine questions
- Thank you
- 5x5 routine order for Wednesday exercises
- Powerlifting singlets...
- The "all things home made thread"
- Carnal in Pictures
- Workout for gf
- Well then...
- Free OLY Weightlifting Live Feed TODAY
- Ricky Hatton's Leg Pressing
- Injury
- Squeezing your buttcheeks when you stand reduces lowerback tenseness
- Who started at plus 300 lbs.?
- What's your favorite kind of pie?
- Just strained my lower back WTF do I do?
- What are you're thoughts on..
- Help w/ Routine
- OT: Evil Knievel
- StrongmanFeats.com is AWESOME!!!
- 3x5 or 5x5? Does it matter?
- hey guys. quick question.
- Gym owner yells at two guys doing partials
- Milo
- Lusst forgot his password
- Have you ever noticed that curl monkeys are always...
- what is with people wanting to get stronger
- Inflexible, pain while squatting
- Jacked up my back
- Hormonal Responses and Adaptations to Resistance Exercise and Training
- really bad headache while squatting
- Super Mario's Grandfather is fixing my neck
- What's eating Randal J Strossen-new ironmind catalog
- Which CoC to buy
- What do you do right before lifting something heavy?
- Question for Fatty
- PPS without squats
- Jim Wendler Interview
- opposing muscles
- New exercises: pull-up variations
- Ideas/Suggestions?
- Working out alone?
- Wimpy bitch requires assistance!
- Extending the 1x20 routine to other exercises besides the squat.
- A hypertophy phase seems to be necessary in improving lifts
- Deads/Squating same day?
- FedEx and Smolov?
- Chain Question??
- Maxing Out
- 0 to 100
- Amateur Powerlifting?
- is a routine like this advisable for long periods of time?
- Incline and Decline technique
- Incorporating grip work into Starting Strength
- YOU ALL HAVE PUSSY HANDS! v2.0
- Pagan
- Question on negatives with a gripper
- epic reads?
- S&P, please critique a few of my lifts
- Diesel Weasel Web Design
- One handed Deads
- Squat 3 days a week?
- Holiday Leftovers
- New Pudzian Interview
- How many of you post somewhere else...
- Grip strength book/routine question
- What to do when not lifting
- Periodization???
- Calories burnt lifting
- russian scientists develop alternative to squats
- Goals for 2008
- tirers
- Front/Rear Squats
- How to master a pistol tutorial
- Combining a PL routine with plyometrics?
- How do you deal with delayed onset muscle soreness?
- Injury Training?
- MH Article
- Can you imagine...
- Girls+Squat and Idiot threads are famous
- Grip strengthening routine
- Order of recovery techniques?
- building more explosive power
- PPS Routine Help
- Need help for back muscles.
- Oly lifting
- hamstring exercise?
- Ironmind Egg?
- Smashius's six inches of fun *VID*
- question
- Flexibility & Form
- overtraining?
- How to reach my pushpress goals
- In Honor of Thanksgiving.
- New routine
- well my gym is closing down
- using coc trainer for high reps?
- best exercises
- Tearing my routine to bits...UPDATE-COMPLETE ROUTINE ADDED-POST 18
- Check out the new Avatar
- how should i train my mma friend?
- Our Fight Teams Training
- Horizontal Muscle-up
- I have a question about a routine listed in the FAQ
- Sled work for active recovery?
- OT-Over the hills and through the woods...
- 20 rep squat routine critique
- Getting strong but not fat
- How do you define strong?
- Good read
- Former Runner Trying to Build Strength . . .
- Much needed advice please.
- 20 Rep Squat Question
- Balancing Weight Training w/Plyometric?
- do you?
- New Squat Rx: Concentric & Zercher
- ART Treatment - Starring Jamie Eason's Hind-Quarters
- Critique my routine!
- Dead lift
- Prone to injury
- Smith (AKA Shirley) Machine
- West Side - DE for other lifts?
- Greetings, how does this training template look for powerlifting?
- Ectomorph Trying To Gain Weight
- Dynamic Row
- I need the help of you strong men
- Our favorite crossfit chic at it again.
- Is there a way to get more flexible without stretching?
- Wanna Get Ripped!?
- My PL routine, critiques?
- Good bench presses
- Check out this dude's handstand pushups
- I wish this was what I was doing when I was a kid
- im back guys!
- I deadlifted a ligament in a bad way =(
- Total Gym- Any here own/used one?
- Workout stuff for sale
- Sherdog S&P is famous (again, again)
- How to make a heavier dumbbell...
- why do i need to do assistance lifts?
- Do you squat down at the end of the Bent Press?
- Have any of you had to overcome any serious ailments in order to lift?
- Power Rack Opinions
- Tornado Ball
- I want hands of leather!
- Membership Agreement...
- Spine corrector or gimick?
- Get fit and toned for my date with hot guys in june 2008
- A little help please
- Zercher deadlifts and back rounding
- Calories?
- Funniest and favorite moments of sherdog S&P
- A Question For Amatuer Fighters, and others that attend MMA gyms.
- Stupid Question?
- The all things Grip Thread
- Squat Rack / Dead lift
- Gaining muscle while training
- Pinch Gripping
- Labrum and Meniscus...
- finally 120kg deadlift
- Pushups: Hindu vs. Standard
- dumbbell bent-over row
- Article about a PL WOTD
- Hang pulls - bad for shoulders?
- Questions from a noob to full body training...
- Could one effectivly train different muscle fibers in one workout?
- Lockout portion of DB snatch