- why i shouldn't be lifting heavy part 2, well thats what they told me.
- I hate you all in S & P
- Adding ME day to routine - critique requested
- Saint Wilhelm's Crimefighting
- arm injury/soreness
- Proper power clean?
- OT: Happy New Year from Your Favourite (Only) Chinese Mod
- DEVILsSON's 655 pull
- Question about hand stand
- Purchase a power rack you say?
- Tyson in Smith machine wearing maxipad!
- Help Needed - Developing S&P Routine (Newbie)
- CoC website
- Bowflex?
- For the love of S&P...
- Excellent article on lunges
- Wrist Pain!!!!
- Low Stress Upper Body Work
- Questions
- Help figure out the deadlift form
- Problem w/squats
- 2 day split, need help
- Just for fun workouts
- Seated vs. Standing Overhead Press (strict)
- Slightly OT: arrogant friends and crap strength training routines
- WS4SB Help
- How did this guy get so big?
- Experienced help requested
- my new routine
- Clips of Tito Ortiz's Weightlifting Routine
- Athens 2004 Clean n' Jerk
- OHP and Bench
- lower back workout
- Help noob with routine
- Noob Thread-Elbow pop rocks
- Happy Birthday
- keeping muscle mass with a broken hand
- Should complete noobs lift heavy? (Routine for newbie)
- current 20rep max on overhead squats
- Funniest vid ever...
- Nice Article
- How do you add weight to a chin up?
- Impressive?
- Renegade Rows
- My workout routine
- kettlebells
- Barbell Clean and Jerk - best overall lift?
- Time problem
- Critique, yet another, routine.
- Portable Thick Bar device?
- wtf is a bear/bare squat?
- Fat Wilhelm you are my inspiration...
- My newest blog, weights can be applied lol
- Any point to an S&P product review sticky?
- Metrosexual MMA
- leg help
- Strongman Comp
- reptitions range with deadlifts
- ok WTF this is annoying me, what should I do.
- Prison powerlifting
- Exciting news
- I know this is a forbidden topic, but, why all the machines in R.franklins workout
- Touch and go box squats
- How does this workout plan look
- Difference between High Reps and Low Reps
- 405 DL Challenge
- Have you ever gotten a hernia?
- resting times and reps for lift assisting?
- Grip Strength Article
- Critique a Newbies Routine..for mma..need help urgent
- Feel the power of the black lantern
- new pr :)
- critique my routine
- Noob thread-Powercleans
- OT?: NSCA-CPT, who has it?
- OT: Something for the S&P crowd
- Thoughts on custom routine, pls critique!
- Semi-OT: Penn and Teller
- CoC Grippers
- My New Routine
- Critique my video
- My rings
- Holy Crap! That's pretty impressive!
- Frequency of Ab workout
- Are Braces Bad??
- Ok guys check it out
- OT: How can I eat, but avoid moon face?
- Good article website
- new to strength training
- driving the back of your knee into a rolled up towel
- Words of Wisdom!
- Deadlifting every week and alternatives
- Medicine Ball: How heavy?
- kettle bells
- Neck machine!
- fell during wrestling practce.
- Dynamic Rows
- High Intensity Training (HIT) Defined
- Squat and Deadlift on same day?
- Icing after hard workout?
- OT: Lets have a moment for Anna Nicole Smith
- my 2 day spilt
- Optimum temperature to workout
- finnish power!
- Woody Bag
- Birthday time - suggestions?
- bodybuilding.com threads - GOLD!
- Barbell length
- Squatting instability
- Fat but fit (fascinating video)
- routine help
- Help with my workout
- Hamstrings lacking
- An inexplicable deadlift PR tonight
- Blessing in disguise
- Can only lift weights 1 day, can i still get stronger?
- OT: Do Bodybuilders have any kind of real strength?
- The Return of the King
- how does this split look?
- Semi-OT: Interest in MMA Rashguards for the Church?
- review my current routine
- roids before and after
- Need a stronger guard
- OT: Ancient Literature Recommendations?
- How to do my squat/deadlift/benchpress routines?
- Strength Training and Conditioning on the same day
- Mixing Intense Training Sessions with Lifting?
- OH Squats as main exercise for Grapplers/MMAers?
- Weighted Dips Neck Pain
- Need help with a routine
- Form on platform deads
- Mel Siff tears Bompa a new one...
- Do no less than tens in squats - Dan John
- 3 X 3 rep scheme
- how to catch up on Westside Barbell?
- Help: Breaking My Squat Plateau
- Retarded reactions from acquaintances?
- CHINS or Pullups?
- Power Clean Catch Position
- Resistance training through injuries
- Free Weights
- benchpress help
- Super Bowl
- Resistance Tubes
- Functional grappling strength for mma with a bit more detail?
- Lightweight, 5'11, weight lifting averages?
- squats and back pain
- Lifting for Middle School and High School Wrestlers...
- Grip routine
- Will Squats Improve Power?
- OT: My New Career
- OT: Song for KW?
- tricep question
- Winston-Salem
- Happy B-day Fatty
- x-rep method
- This OLd Weight Room. Vol. II
- Program change
- Power rack width?
- The final workout routine
- Pavel a fraud??
- OT: Lutter vs. Silva
- Peaking?
- Stronger p4p: olympic or powerlifters?
- New routine help
- Quarter squats not always bad?!
- Saint Wilhelm membership
- rate of weight and strength gain
- Oly Lifts - conditioning
- Free Weights
- Question for guys that don't currently do MMA
- Going to see Dan John
- A few questions
- Amazing video
- For your viewing pleasure...
- This good form?
- Please forgive... another routine thread...
- OH squat and shoulder injuries
- Dynamic Effort days
- Semi-OT: How to Lift In Pansy Gym 101
- Thinking about using a weight gainer sup. after BJJ
- St.Wilhelm Tee's
- My new routine from the FAQ (help with assistance lifts please)
- Abs/core how many days a week?
- OT: omfg....I'm gonna kill this bit.....
- Getting Started in Olympic Weightlifting
- Ideas?
- How to Snatch 101
- OT: thoughts on trolls and sherdog
- volume for back work VS. volume for chest and shoulder work
- create me a routine please
- Home Working out
- Deadlifts: Belt needed?
- Awww crap, you must be kidding
- "Blocking" during the squat
- Allow me to introduce myself
- More routine help
- UFC light heavy weight bicep size
- can anyone explain me this (low back exercise)
- Shoulder health article
- Exercises for a flight attendant?
- oh geez....please critique my routine...
- What's this lift called?
- Medicine Ball (home made)
- OT: New Interview
- OT: The Very Existance of the Sherdog S&P Forum Explained:
- Allow me to introduce myself
- My OH squats
- Chad Waterbury Programs
- Vibrating squats?
- Simple and easy, but effective
- squating and shoulder-flexibility
- Sup peoples!
- Big Don here
- OT: Diet, exercise take off equal pounds, study finds
- Deadlift Form
- WS4SB Questions
- Recently got serious about weightlifting
- Jessica Simpson's workout includes squatting!
- What has the world come to?
- Great article on toning exercises
- The Most Complete Video Resource I've Found
- Thorbeckes Gym in Arizona
- Belts?
- Women's gyms that allow men?
- OT: Ordering plates in Germany
- pros weight training
- anyone see...
- Front Squats vs Squats
- Help me get bigger by summer!
- Not Motivated? Go To A PowerLifting Competiton!
- Static holds - good for mass?
- Training at a Commercial Gyn*: a story
- Finally hit my 6-plate pull
- A powerlifters' silly spat
- I Wonder What This Will Mean for T-Nation
- VID: Weights 1, Man 0
- Weighted Dip-off!
- Quickest way to develop Core Strength?
- The Future of U.S. Olympic Weightlifting
- For the hardcore lifter look
- Muscle gain and MMA
- Something interesting I came across concerning somatotypes
- carnals treatise weight question
- Shoulder Dislocation Prevention
- dynamic row
- Front Press
- Hang CLean
- Overthinking?
- Snatch Grip Deadlift