- Paul Anderson's 6000 pound backlift.
- ok, time to get with it again...
- WTF is this new or old, and should I try it?
- 5x5 by Madcow - Bill Starr et al link
- OT-Youtube fun Revised
- O.T. Chinese MMA...niiiice!
- OT - Anyone do Judo?
- Need help with strength workouts
- OT: jacked from PM - Sifu Milt Wallace
- jump squats
- OT: Fight with bro-in-law
- OT: Workout Tunes for Chest and Bicep Day
- 300 Movie Soundtrack
- Adding OLY lifts
- why my gym sucks
- Bench=strength?
- Pistols VS Weighted Squat
- Question about deadlift routine
- Just messing around wtih softball (power)
- (beginner) questions before starting to lift heavy
- O.T. Wanna Laugh Continuation
- Smashius' second powerlifting competition
- Help in building my own dip station
- assistance lifts???
- Ever worked out in a Target? I have.
- Squat rack dips.
- Bowflex
- Some kind of schedule???
- Pullup machine
- Wanna laugh?
- O.T. Who do you want to see Deadlift?
- Awesome 20-rep squat day.
- just read something on functional exercises
- weighted dips increase bench ability fast
- Becoming a personal trainer
- OT: My awesomeness just shot up 73%
- squats
- Strength without gaining muscle?
- OT: Wish me luck
- medecine ball pushups..what does this do
- Pendley rows and OH squats questions
- Deadlift Specific Question: Grips and Growth
- Ive left the commercial gyms forever
- NCAA Wrestling Championships
- Squat question
- 585 from top of knees (VID)
- OT: No OHP
- 2 day split question
- How unilateral are one arm dumbbell snatches?
- World strongest NATURAL bencher!
- New Interesting Read for the S&P
- How did people lift in Greek/Roman times
- Getting over a sprained ankle (OT?)
- Hook grip?
- Time Under Tension for Grapplers
- Good pushup workout? Im snowed in.
- OHP upper back pain [][][]---------[][][]
- knee pads?????
- Strongman-style training
- Help my brother with a routine (Please, he is so misguided)
- New Ironmind Highlights
- Workout routines
- educate a newb plz.
- To anyone with ulnar nerve entrapment in the elbow...
- workout testosterone rush
- Pinch Plate Progressions
- 170 or 185? That is the question.....
- thx S&P forum
- Kettlebell workouts
- help required for a clueless newb
- 300 grip training?
- Do calves help stabalize the knee during squats?
- Wrist Tears ( Tfcc)
- The "300" Workout (MERGED)
- Training Advice
- Arm Strength
- Yesterday in the GYM, Team CroCop, someone shoot me.
- This might remind some of you of a guy you used to know
- Fighting In June, Weight/Strength Question
- Harness / sled for outdoor pulling?
- OOT: Anyone for Pizza?
- need help strength training for specific reason
- Too weak for grippers
- gaining pounds
- OT: Getting certified to train
- New John Brookfield Grippers
- Heavy bag lifting- for wrestling
- So, dumbbell snatches.
- Help in constructing a 2day workout
- Gym Jones
- question for speech class
- Will I stay small till summer?
- I feel like a freshly shaved gorilla
- Workout document I made for my friend.
- Ok so im gonna try some circuit training
- learning how to powerlift
- Snatch grip Deads
- Biggest influences?
- For the aussie who claimed he couldn't lift hungover
- Started, help and whatnot
- Heavy Wieght Training Overated
- Best weight training & cardio program for kickboxing?
- re building a 500lb plus deadlift and sand bag training
- Just started weight training in my high school.
- How Often Do You Take Time Off?
- Guy movies
- Need temporary substitue for squats/deads
- Plateaued on Bill Starr 5x5
- Just DL'd 325!
- drinking and lifting the next day?????
- Programme Dillema
- Can you still get bigger/gain muscle when training for MMA?
- whats a good bodyfat caliper?
- please rate my lifting plan
- Homemade Kettlebells or Clubbells?
- filling a sand bag
- Rountine for Muay Thai
- CNS Burnout
- OT: 300 is good as advertised
- OT:Cali trip
- Limpic lift tutorial
- I wanna start lifting again!
- BOR substitute
- home gym equipment - opinions please
- OT: Powerrack and dippingstation in Germany
- crap squat day
- Pushpress /Snatch Challenge
- To those who I've spoken to via PM
- Discomfort when I do dips
- OT: Tom Brady... greatest man of all time?
- giving EDT a shot
- Gym Jones on training for "300"
- Have you been drilling it and doing x?
- Need help identifying workout equipment?
- Will dl 1rm every week always fry CNS?
- Manual Labor Strong
- A Look at Quads and Sport
- Leg Workout?
- structuring a routine for sister?
- What is the Best Bicep exercise you've ever done?
- Your opinion on supersets?
- Working legs, running, and grappling
- NEW Sherdog S&P FAQ - PLEASE READ QUESTION
- Your opinions on strip sets
- Squatters, a must read!!!
- very low tech training
- OHS Form
- OT: My White Trash tree.
- OT: Happened last night on my desk
- Periodization question
- Bent Press Form?
- Ok Gents, critique my Squat & DL form.
- Increased Cardio's Effects on Routine
- Experiments with EDT
- how many times a week should i train?
- Squat Problems
- The Bus and Balance
- Critique my old routine
- Newbie routine, how am I doing?
- Need help with my Routine
- Kinda OT: Old Man Football
- How necessary is calf work?
- Critique my routine
- Squatting full vs Squatting parallell Question?
- HELP need a new lifting program!!!!!
- Question of Strength Febuary
- Nice Videos of OHP
- Mary Jane and Lifting
- Front Squat help please!
- WSFSB extra workouts
- Thank You.
- fighters bench??
- doing 100 pushups and 100 triangle pushups
- (OT?) WTF are these people doing?!
- Wandy lifting clip
- Question about Squat & Snatch
- Working out in Iraq
- Instructional oly lifting video (youtube)
- Keith Urban
- Q: Powerbelt for back stability?
- The Wilks deadlift challenge
- lifting standards?
- Sonny
- The Battle for 20
- OK, this is coming up a lot
- My first 405lb pull, pls critique form (vid)
- Is this thing good for developing s&p
- Check out Couture's Gym
- Comments on my snatch & overhead squat form (vid)?
- the greatest powerlifter ever
- Lifting for Single/double leg takedowns
- lower back problem
- How much should I be lifting?
- Deadlifting
- Recovering hard?
- what are advantage/disadvantages of trap bar?
- Good news sherdog I'm getting some where and I would like your advice and tips please
- What to train for the perfect power punch
- Axle Deads today
- Teh Gheyness(my bench video)
- 7 years wasted here
- Bodyweight excercises and hypertrophy?
- Another 'Squats & Milk' question...
- N00b squating question...
- Dynamic Row substitution
- Stamina issues after cardio question
- a little pain during deadlift
- Haha check out my old routine and laugh/flame/cry at will!
- A funny thread from the heavyweight forums
- If you think curling is a waste of time, then check this out
- Phil Pfister Training Video
- darn, sprained shoulder
- how would i become stronger without putting on any weight
- good books on lifting
- What do you suggest to get past my Bench Press plateau?
- My discussion with a trainer today
- Help me out...
- SOHP and Push Press with bands?
- Can I just say...
- Feel Free to flame/critique my videos
- Workout Log "Document for You"
- Shurgs, sort of related
- Lower lumbar back surgery
- Ever torn between the advice of your instructor and common sense?
- Gloves?
- Need help with new workout. Please
- Smith machine accident
- Lower Back excersises
- Official Weight Race/Wager Thread
- Fight Training on Elite Fitness
- Y'all ever do races to a weight?
- Quckie question; Backextensions
- Starting from scratch
- WTF? Deadlift?
- Limited Lat ROM
- getting back in the gym
- OT: Engineers of S&P
- I apologize in advance but i got a question.
- Rock Climbing
- Working out alone
- Kickin your ass.
- Hand Grip Helper for COC's
- Mental aspect of Lifting..
- Building Muscle?
- nice vid from beastskills
- vintage book find
- anyone interested in a 2x BW deadlift challenge?
- Why I didn't study kinesiology in University..
- Sumo Deadlifts
- OT: Crazy leg press man.