- Lifting Noob
- United States All-Round Weightlifting Association
- Websites like T-Nation?
- Exploding Swiss balls in the news!
- S&P Noobie
- HIIT or some type of conditioning after lifting?
- Need advice, where to start?
- My training/dieting plan..
- Hamstring tightness/length and Pelvic Tilt
- Martin Rooney - Training for Warriors
- Knee tendonitis and tennis elbow at once?
- the knee mutiny
- I want to buy an ab belt!
- Possible new STW logo/shirt design inside. Feedback needed.
- Fractured wrist, need advice on strength exercises i can do while it heals
- what to do
- Do any 'high level fighters' have workout logs here? :)
- heavy DL mechanics
- Rather Large Squat Issue
- Todays Workout
- Olympic lifting
- Some stupid questions
- What freeweight exercises are disc friendly?
- Little Guy's routine
- the routine
- fixing butt wink
- New routine / Critique
- Routine Critique
- how to build high quality weightlifting platform?????
- Got my belt
- Pull Ups / Chin Ups
- How much chalk to order?
- BJJ training
- Squat form check
- When You Do Sumo Deadlifts...
- Critique My Workout
- Need help constructing 2-day a week lifting routine.
- a lil advice please
- Putting together a new routine after a year off.
- Jim Wendler Chicago seminar notes
- Any good stretches to impove squats?
- PR music!
- Deadlift substitutes.
- Questions on moving from 5X5 to 3X3
- Dislocated Shoulder Rehab/Prevention
- Monster Mash (jig jab)
- Wearing a Weighted Vest All Day
- Shoulder Pain
- Knee pop during squat
- thats what i did today, what do you think?
- Headphones
- Speaking of Pizza
- How can you exert yourself every day?
- Anybody Else's Gym Only Have Octagonal Plates?
- OMG pleasae help with strengt routine!!!
- Chaos and Pain blog
- Why not?
- I'm sure it's been done.. ISO Lifting Plan
- advice on goin for 1RM
- 5x5 exercise substitution
- Birthday Gift Ideas...for me
- Squat form question...
- Dead lift form check - back angle/posture
- What's a good routine involving Clean&Jerks?
- Dead Lift Issues
- Advice on Heavy Singles
- Critique My Plan, Please.
- 5/3/1 Question
- Best workouts for your traps
- Biceps...
- Standing Ab pulldowns
- Clean High Pulls
- Workout routine- Westside for skinny bastards
- Strength: The Payoff
- Finally---so THIS is how you do sumo deadlift?
- New Konstantin Konstantinovs interview (lame translation)
- 5/3/1 for MMA?
- Back pump while running
- Strength training changes while cutting weight
- Squat Form Check
- Front Squat and Deadlift form check
- Squat problem
- need a little help about 5x5 Program...
- Please Help: Deadlift Number Mysteriously Dropping
- Squat substitution
- Caption this car windshield decal!
- Quick random question about, Blurry vision.
- Box squatting noob...
- Hitting the same muscle group at diffrents times during the day.
- Injured knee; upper body workout?
- Resuming training after food poisoning. Good idea?
- October Odd Lift of the Month - 1-Arm Deadlift
- Anyone with a sports science-related background...
- Heavy deadlifts and squats every week?
- Pec strain from deadlifting.
- "Catapault" Method Oly Lifting
- Bone structure
- Squat check
- When does ROM interfere with strength?
- Power Clean form check
- Breathing between squat reps
- Lifting and bjj?
- Dynamic Rows or Stiff Leg Deadlifts
- Military Athlete
- Olympic weight sets?
- Need Tips for Weightlifting for BJJ/MMA
- Deadlifting with a bad back
- Powerclean Videos
- Don't do this...
- Starting Strength after sacroiliac joint injury
- How do you guys do it?
- Physical Peak for a male
- Mark Rippetoe interview
- trx
- Leg training question
- Would you white-light this squat?
- Routine feedback?
- Advice on buying a new bar.
- 8 weeks out from knee surgery
- Cutting while not lifting
- Standard Plate Hole Size
- Blackboard Chalk
- Squat and Bench form checks.
- Shortened Hamstring?
- so i bench almost as much as a deadlift and squat
- Dip pain, what's next?
- Numbness When Lifting
- Can I change the days around for 5X5?
- Modifying this routine
- Sick again...
- Is it bad?
- Power Cleans & Push Presses
- Knee wrapping
- Lifting belt
- Recovery Time: TFCC Tear / FCU Tendon Injury
- wsfsb.
- Heavy singles or deload in the last week of a month cycle?
- Jim Wendler Interview
- 4 day split
- New Workout program?
- Smith Machine Advocacy?
- My Goals, My Plan, and some Questions
- Training while backpacking - Advice and Suggestions Please
- Back and legs size and strength
- When should I stop weight training prior to a fight?
- Ultimate back squat race thread!!!!
- Is it a good idea to squat and DL on the same day?
- How much can a Bench Press Shirt add to my max press?
- Weightlifting and congrats to our new mod
- What's the best personal trainer certification?
- Power Clean and SOHP Form Check
- Drinking water between sets?
- The article about strength training for combat sports(another try)
- Weights on machine = lifting free weights?
- Bumper Plates
- Worlds Strongest Man 2009 Discussion - September 26th
- First post in here....id like advice.
- Deadlift sticking point
- Is it better to do bench Presses on a smith machine or do it without?
- Bill Starr's 5x5 and cardio
- Bench Form Check
- Pulled groin while squatting
- Assistance lifts?
- Do you do negatives?
- What to do/focus on more?
- using the box squat for 5x5?
- steve maxwell products
- Squat Form Check
- What's up with my bench? Inconsistent numbers.
- Just a question.
- Factors Determining Potential Punching Speed
- Rounded Back Exercises
- need a lifting partner tempe az
- Power Cleans at beginning of workout?
- Squat Form Check
- Stretching Rib Cage?
- Overtraining question
- Amazing...
- questions about bill stars 5x5 (already checked faq)
- Explosive Lifting
- Trying to get bigger and stronger
- 5X5 week 5, good weights?
- Children with more willpower than YOU
- Have you ever taken someone under your wing?
- Pudz MMA fight lined up
- My training program
- Any help with this is appreciated
- Push Press Form Check
- Sherdog's Fittest
- Starting strenght with no rack.
- Sherdog's Strongest
- A mean 30 minute workout
- Criticize my Wrestling lifting workout
- Couple of squatting questions (hip adduction and elevated heels)
- New Routine
- Oh wise essenpee-ers, teach me about Zercher squats
- What have you seen more from?
- I had an idea
- Help me fix my squat
- leading with the head during squat ascent
- kettlebells
- 5 rep max?
- Front Squat Question
- German Volume Training - I want to try it
- 5/3/1 Assistance work question
- Strength Program for MMA
- Koklyaev's biceps injury
- the help my muscle imbalance problem thread
- Getting Back Into Lifting
- Incline or Military w/Bill Starr 5x5
- Need substitutes for squats and deadlifts
- Please critique my deadlift form.
- Sauna or Steam Room for recovery?
- Where can I get some good training bands ?
- Win a trip to World's Strongest Man
- Wasent sure where to post this
- DL/Bench Form check please.
- 9/11
- Only front squatting
- Maxing during 5/3/1
- Please rate my workout to lose my fat stomach
- Squatting with children on the bar for weights
- Benching with a thumbless grip
- Floor Press
- what can i do instead of benching?
- First Post, but seriously
- 5X5 Training Program Frustration
- Grappling strength
- What is some good reading for begginers and intermediate level lifters?
- Jay Schroeder's Training Principles
- Critique my Tuesday routine please
- Dilemma, advice would be appreciated.
- Incline Bench: Form, safety, and tips.
- Supra Curl Bar
- Back injury - need advice
- Ohhhh hhheaaaaaa YEAH!! Study: Thick thighs = live longer
- Back Spasm
- For guys using the 5-3-1 method
- Baby Powder instead of chalk?
- Why no bicep exercises?
- When Should I Cheat?
- sideway pole hang
- Dynamic Effort -- questions
- Music Gear: the Unsung Hero
- What do you think of DB snatches?
- Squat form check
- High Bar Squat Neck Pain
- Todays Workout
- Need some equipment advice
- Crossfit being taught as proper strength training