- workout chest muscles w/o weights??
- Stuck at chest not lockout
- Bubble Boy's War Wagon & Inspirational Media Thread
- Lifting question
- Jesse Squatting 407x20
- Squat form tip: squeeze your glutes as hard as you can before decending
- What do you think of this routine?
- Back Pain from lifting
- wrapping up 5x5, what's next?
- Turkish Get-Ups
- Rippetoe's and Conditioning
- Increasing kicking power? Calves?
- Name proposals for Brad Morris warwagon
- acl surgery
- are many of you ex members of wokrout forums?
- Questions on Two-Day Split
- Making up for a missed workout
- First St. Wilhelms video-steel bending
- Mariusz Pudzianowski and his many talents
- Stuck with Standard Weights Temporarily
- How do guys in Jail get so huge?
- WS4SB Question
- Set/reps for smaller lifts
- Weak off the Chest in the Press (NOT bench press)
- ode to deadlift
- Iowa Wrestling Weight training video
- adding 20 rep sqauts to 5x5? critique my routine
- Chocolate Milk after a workout???
- S&P SHERDOGGERS: Beta-Alanine experiences/reviews?
- Charlie Francis
- Elite article on fat loss training
- So I've been under a rock.......
- Happy Birthday, Lusst!
- Stuck on starting strength routine
- New, Evaluate my workout
- New, Evaluate my workout
- Anyone ever try these type of routines?
- Best place to buy weightlifting shoes
- 5x5/Bench
- Skinny Hard gainer offers Tips and Welcomes Advice
- re: Question about reps
- help with 5x5
- Where's your head when you lift?
- Reopen Crossfit Thread
- Anyway to get out of av bets and still be respected in the morning?
- Great Website For Sherdoggers
- increased explosivness
- I really wish this was a joke....
- question about doing squats, dl, bp?
- Question about reps.
- pull up question.
- Kettlebell certification?!
- any firefighters in here?
- Knee misalignment
- Repping the SOHP
- John Cena lifting
- Best Strength Training for MMA DVD
- shoulder, lower back prehab training
- Floor press detail
- Martin Rooney on Sherdog Radio
- difference between bulgarian split squats and lunges?
- CrossFit builds oxlike strength!
- deadlift maxing
- Need help with Nautilus program.
- your bodyweight and squats
- mass x acceleretion = power
- critique my routine please
- Maintenance routine help
- Bottom Position Training v Box Squat
- help a caucazoid out
- Good way to continue building strength or maintaining strength, without weights
- Back injury and legs
- routine critiquezees
- Attn: King Kabuki
- Loss of circulation when squatting.
- putting weight down...meh
- Romanian Deadlifts
- could be the wrong forum but wtf is wrong with my arm??
- More. More Power.
- High Pulls
- Something weird while deadlifting
- good 5x5 routine?
- Feedback on Routine Schedule Change
- How often can i row?
- Qs on some Ross exercises
- Flat-soled shoes.
- pain in collarbone doing dips.
- Do You Guys get Sciatica?
- ever checked out this site?
- Q about 5x5 routine from Bill Starr
- Gyms Closed For Easter!
- Pull Up Bars
- OT: Where do you guys get your suits?
- I popped my Cherry!
- Shoes.
- Help with clean form (video included)
- What do you wear to lift/ does it make a difference?
- Buying Dumbells for random home exercises? Good idea?
- Stupid: Men's Health Muscle Madness
- roman chair
- Technique for eliminating DOMS
- Deadlift form check
- Hi Keith!
- weight belts
- Lifting for MMA
- Questions about my routine
- Substituting bench with incline bench?
- Overhead Squat Quesion
- bill starr routine.
- Push Press or Mlitary?
- OK, newb question: what's the difference between an "Olympic" bar and a "Regular" Bar
- Deadlift and Snatch form checks
- *question on neck workout*
- clean/jerk form check
- Bench > OHP
- Finished Smolov today
- Figuring out MAX
- My first competition, help?????
- What are some things i could do before i start training?
- bill starr's 5x5 and proper rest
- Why is Lifting to Failure Bad?
- The Big 3.....Gymless
- For girls who have good genes, will deadlifts make their backs too big?
- Bench sticking point help
- Andro Test
- Squat Form Checklist
- Guys at the gym crack me up
- How can I get stronger hips?
- Brachialis
- Hammer Down Strenght?
- kettlebells dumbbells..
- Advice for a home gym
- lets play name this deadlift variant!
- Lifting Head While Benching
- Question on Squats
- New Squat & OH Press Form Videos
- Is this a good routine for a noob? **Pretty Long Read**
- Crossfit guys are weak?
- The perfect fighter.
- So how come there were no American weight lifting medalists at the olympics?
- Who has a good workout plan???
- Where to buy Oly weight set??
- Benching for great justice
- Clean shoulder pain
- To Young To Train?
- Maybe I just suck at squat...
- Where to incorporate High Pulls? My Routine - Query also!
- home gym construction
- Back Stability
- Interesting...Mark Rippetoe on the GoodMorning
- Arm Wrestling!
- Improving Flexibility
- Barut?
- deadlifts, squats and benching is stupid
- Restarting with lifting after time off
- Critique my routine!
- Speed/power complex vs speed lift?
- How to fake a pressing log in the gym.
- Kettlebells. Opinions Please.
- How many times have you farted doing squats?
- How useful are bicep muscles?
- Newb Questions about 2-Day Split
- Okami = stronger than Silva? fibertypes, ESD, power training ratios
- Congratulations!
- Time frame for noticeable improvement?
- 20 rep squat routine
- Weights have slowed me down!
- NEWB lifter with bench set up question
- To Belt, or not to Belt
- Knee hurts from day after squats
- Tendonitis
- Techniques to increase bench press?
- Anybody here speak/read Russian?
- Bama
- lifting competition ideas...
- Non-chuck streetable squat shoes
- The ultimate weight lifting tattoo?
- What to do next?
- Burning Out
- the human body: STRENGTH
- Master of Powerlifting
- Something to sub for squats for time being
- Unilateral, DE work, infinite intensity, complex training, endurance,heavy lifting...
- If you need bench press help...
- Clean and jerk. Push press useless?
- Eggs Of Satan banned?
- Weight vest - XVEST. good deal.
- Clean and Press Question
- lifting and boxing
- Please Critique My Deadlift Form
- Lightweights - Training for explosiveness.
- Pick one lift
- Are burpees more for strength and power, or cardio?
- Mark Rippetoe on the Deadlift
- Gutted
- Question: Plyometrics, dead lifts, etc..
- loading weighted pistols
- ChaseT. thinks I'm evil, never mind. I am genuinely sorry for asking to be spoon fed
- Next time you whine about your suckiness in the gym
- Noob routine + questions
- Shoulder Re-positioning
- Cleans: are they necessary?
- 2 weeks no Access to a GYM
- muscular endurance
- what do you think of the stronglifts routine?
- when should i stop lifting before a competition?
- Westside question about RE days.
- Are squats all that I need?
- Please Help with my Squat Form
- "Catching" the Power Clean
- Other guys like Ross?
- Need help on good routine
- Rippetoe for Weaklings
- 3 months out from competition (program development)
- All Aboard the WAR WAGON!
- Perhaps; the noobiest question regarding westside training
- WAR Morris!
- Weights with a broken foot - mainly back exercises
- Power Cleans
- Deadlift Problem
- 7 pounds, 21.5 inches....
- Tricep workouts
- Does anybody here do decline bench?
- clinch strength
- hey, new around here. lift questions.
- Noob Question:
- push and pull question
- 5x5
- Attn: Jeff Joslin
- super noob question
- Question on the Defranco training; westside for skinny bastards
- Deadlift records?
- 2 Q's about deadlifts
- beginning the path
- Entertaining pull-up vid
- What are some good workouts you use for MMA
- squat issue
- How to gain weight?
- 585 Bench 23 Reps
- Bowlegged Squats
- OHP and handstand pushups
- This article about weightlifting being as effective as jogging for health
- Pull ups question .
- Question on Lifting Straps
- Pull ups on my door
- What type of training should I do for MMA? Only concering lifting
- How are these nice cheap little things for pullups?
- Neck bridge
- Knees coming together during squats
- Question about Captains of Crush grippers