- sang bag exercises suggestion?
- Squatting four times a week...
- Farmers Walks Variation
- Grip Strength!
- Ninja Obstacle Course Tournament
- Misunderstanding muscle function
- What's your vertical?
- Thoughts on Couture's Workout...?
- Question
- how can i squat safely with a barbell
- Building Strength/Maintaining Speed
- I found another use for the shirley machine
- Looking into CoC grippers
- what's with this bar?
- orthopedic surgeon: Smith Machine / Quarter Squatting recommended
- help
- What kind of DBs do you own/like/use?
- Quick 5x5 questions on sets
- Online canadian fitness retailer??
- Hardcore gym in East Lansing area?
- ME and Bands
- S&P, Help a brother out
- How often do you guys do assistance arm training? (If at all)
- This kid just keeps getting stronger...
- How to improve my pullups?
- forearm conditioning
- 110 lbs front squat race (Updated with winner: Liquid!)
- Front Squat race to 765
- 495 Front Squat Race
- Race to 405 Front Squat
- Anyone in the GTA looking to set up a home gym
- plateau
- Can use any help.
- GSP weightlifting routine
- Circuit Training
- Lifting and other training.
- Video of GSP, Kang and Loiseau strength training
- bad bulk help ****diet-nevermind
- S&Per's can make $ as fat personal trainers
- delete
- Knee Stability, Shoulder Joint Strength
- help!!!!!
- Callus Help
- Program for my dad
- Attn: Mschatz
- Don't tell BARUT...
- 2k squats
- 2 Day Split Idea
- Push/Pull/Squat Routine Question
- question on weight progression
- 7 Steps to a Balanced Fighter. Article at T-Nation.com.
- tire weight
- Kind of OT - anyone here musically inclined?
- Need Help With Developing Strength Routine
- Judo 4 x 2 hour sessions a week...
- Brad Morris, please tell us a little about your trip to UFC 83
- trying to help friend with squat flexibility
- 2 Dumbell clean
- Olympic lifting documentary
- Workout Advice
- squats and deadlifts with infraspinatus inpinchment?
- 2 Weeks out from my first fight!
- How much do you db Snatch?
- Strength Training Anatomy
- Lifting for MMA
- Military training
- S&p Thanks For The Support, & Congrats To Cain
- attaching bands
- Squat form decline
- I Won the comp!!!!!!!! and pulled the 185kg lol
- Official Brad Morris Discussion
- freakish traps
- Uh Oh, they dropped the bomb (static contraction stikes again)
- Finger board...
- Classic Interview - "Impossible is Nothing"
- Concern About Power Lifting Regimen
- Circuit training
- Lifting every other week
- rosstraining.com domain lost? doh
- Josh Barnett on Lifting for MMA
- Bodyweigh workout for a muay thai fighter
- Question about my lifting schedule
- Brad Morris on Sherdog Radio at 3pm EST
- Simple question about when to stop Sets / failure
- Hole in my hand
- Brad Morris Interview
- Info on Arona's strenght training??
- Lateral Lunges?
- New Waterbury MMA Article
- Complete and utter noob. Please read before you lock.
- How often should one attempt max effort lifts?
- New Program Feedback wanted
- new fitness band?
- Wave Loading
- Injured Shoulder
- please explain to me how training pull ups help you in a fight?
- Grappling Strength
- Let's Wikify Brad Morris
- Back strengthening exercise recommendations
- Free Tech-- KB's for Guard Passing
- strength exercises for judo
- training for posture
- Keep curlers out of the squat/power rack
- ouch... my back
- Dad can't even do 1 sit up
- Barbell Squat on Swiss Ball
- deadlifting twice a week
- My new favorite lift
- Kettlebell Help
- Punching speed by punching?
- Found this impressive (video)
- some kind of clavice injury
- This routinezeez?
- how do i pick up bulk?
- Need to start deadlifting
- fractional plates
- Painful Neck Spasm During Squats
- Hey (Cleavage, Boobs)
- Weighted Dips w/o dip belt
- I found a gem! A huge tire with a rim on it
- Deadlift form check
- Tiny Calves
- Mike Dolce
- Well thats the competition out the window.
- incorporating sandbag work into a routine
- 5x5 --> 5x3 or 3x3 ?
- What the hell is hapening
- Saturday Chain Yoke Carry.
- snatch grip deadlifts
- Working Up to a Max Set of 3 Reps?
- Calling all Michigan (and other Midwestern) strongmen!
- Reasonable Split for Military Prep
- RETARDED Q about pinch grip training
- In the Process of putting on a lot of heavy weight.
- Mobility, Injury Prevention, Joint Health Routines/Programs
- Who would you rather have sex with? Arnold or Cutler?
- At-home workouts?
- Can I Do Endurance Training 3 Times a Week AND Strength training too?
- one arm dumbbell snatch
- Muscle memory saved my ass....im a believer!
- Who would you rather look like? Arnold or Cutler?
- Brad Morris
- First ****tarsal stress fracture
- Pushing without pulling
- Knee pain workout question.
- Advice for increasing strength w/ only one arm?
- Illness?
- *sniff* i found a gym but...
- strength + conditioning
- For those of you who are well-hung
- Want arm bend?
- Cross-fit
- Sprinting for Power
- Home gym hints
- Days in between lifting days??
- How to Taper/Deload, How to Max
- Article on MMA
- Herniated Disk part Deux
- Question about squats and knee pain.
- Your Dream Gym
- Thinking about Taking HGH, bad idea?
- Flipping tyres in sand
- Yet Another Routine
- Wrestler's strength
- Plyometric pushups
- Lose The Ball And Pick Up A Bar: Science FTW
- Can you use one dumbell?
- No meniscus?
- I have boobs.
- Thanks to Sherdog S&P
- Best idea i hever had
- Big bench attempt = bleeding eyes
- 5X5 Squating?????
- Brad morris in the States**UPDATE**
- question about 5x5 routine
- What would you do?
- Practical Programming routine
- exercises for injury prone bodyparts
- Brad Morris, exposed.
- On any given workout......
- best mma home workout
- New at liftin need a little advice
- "Brute Strength Gym" in Norfolk, VA
- Squatting with flat feet
- Knee surgery and training
- Lifters fighting
- New Routine
- Couple Noob Westside Questions
- Does donating blood affect training?
- Following the Advice of Experienced Lifters Over Your Own
- New routine to start
- advice with using the bench for squats
- Updates to the Strongest Man thread
- b0rt's av
- Have you ever had a workout so strenuous that you wanted to throw up?
- Prowler, Strength Apparatus
- Lusst, we need an...
- The evolution of training - you *have* to read this
- deadlifts +20rep squat on same workout?
- FUBAR'd days at the gym
- Strengthening the vastus medialus?
- Variating workout, getting back to lifting.
- 505 raw bench
- to all vet fighters and grapplers
- to all vet fighters and grapplers
- Does smoking effects your Muscles??
- Study: Steroids affect lasts even after athletes stop taking them
- ATTN: ahab
- Critique routine please
- back pain Information?
- Arm length and benchpress
- Newb/intermediate question about 20 rep squat
- The relevance of Sumo training
- BOX squats
- Affects of swimming on explosive power in legs?
- Peak Power Weight Training
- A Tribute to Real Men
- max reps on the big three lifts
- Fureys combat conditioning
- More Brad Morris worship
- Place to buy the heaviest manliest sledgehammer
- Frustration with the Squat - Tales of a Newb.
- quote of the day
- where to buy chains?
- Even more squat form videos!
- OT - SEARS got screwed.
- New equipment at my gym!
- Dip Rack?
- Gripper question
- Dumbell clean and press fans -180-
- Anyone suffer from bursitis?
- Isometric exercises?
- question about yelling in the gym.
- ab workout routine?
- Strength/weight training and mma, rippetoes/5x5
- how much to add per week to the 5x5
- 5x5 and other body parts??
- Hey Guys, i have a couple of Questions from a newbie
- Warmups
- quick question...
- A few simple questions about my routine.
- Clean and Press, Ultimate Exercise
- Started the 5x5 yesterday, I need ADVICE!
- Overtraining?
- Wrist Flexibility / cleans/front squats
- Fom check (seated calf raises)
- Alphamale Need to changes his Av
- Brad Morris Needs a NickName
- develop expolsive chest power.
- 405x3 deads w/o straps Bodyweight175