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View Full Version : Strength & Power Discussion


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  1. sang bag exercises suggestion?
  2. Squatting four times a week...
  3. Farmers Walks Variation
  4. Grip Strength!
  5. Ninja Obstacle Course Tournament
  6. Misunderstanding muscle function
  7. What's your vertical?
  8. Thoughts on Couture's Workout...?
  9. Question
  10. how can i squat safely with a barbell
  11. Building Strength/Maintaining Speed
  12. I found another use for the shirley machine
  13. Looking into CoC grippers
  14. what's with this bar?
  15. orthopedic surgeon: Smith Machine / Quarter Squatting recommended
  16. help
  17. What kind of DBs do you own/like/use?
  18. Quick 5x5 questions on sets
  19. Online canadian fitness retailer??
  20. Hardcore gym in East Lansing area?
  21. ME and Bands
  22. S&P, Help a brother out
  23. How often do you guys do assistance arm training? (If at all)
  24. This kid just keeps getting stronger...
  25. How to improve my pullups?
  26. forearm conditioning
  27. 110 lbs front squat race (Updated with winner: Liquid!)
  28. Front Squat race to 765
  29. 495 Front Squat Race
  30. Race to 405 Front Squat
  31. Anyone in the GTA looking to set up a home gym
  32. plateau
  33. Can use any help.
  34. GSP weightlifting routine
  35. Circuit Training
  36. Lifting and other training.
  37. Video of GSP, Kang and Loiseau strength training
  38. bad bulk help ****diet-nevermind
  39. S&Per's can make $ as fat personal trainers
  40. delete
  41. Knee Stability, Shoulder Joint Strength
  42. help!!!!!
  43. Callus Help
  44. Program for my dad
  45. Attn: Mschatz
  46. Don't tell BARUT...
  47. 2k squats
  48. 2 Day Split Idea
  49. Push/Pull/Squat Routine Question
  50. question on weight progression
  51. 7 Steps to a Balanced Fighter. Article at T-Nation.com.
  52. tire weight
  53. Kind of OT - anyone here musically inclined?
  54. Need Help With Developing Strength Routine
  55. Judo 4 x 2 hour sessions a week...
  56. Brad Morris, please tell us a little about your trip to UFC 83
  57. trying to help friend with squat flexibility
  58. 2 Dumbell clean
  59. Olympic lifting documentary
  60. Workout Advice
  61. squats and deadlifts with infraspinatus inpinchment?
  62. 2 Weeks out from my first fight!
  63. How much do you db Snatch?
  64. Strength Training Anatomy
  65. Lifting for MMA
  66. Military training
  67. S&p Thanks For The Support, & Congrats To Cain
  68. attaching bands
  69. Squat form decline
  70. I Won the comp!!!!!!!! and pulled the 185kg lol
  71. Official Brad Morris Discussion
  72. freakish traps
  73. Uh Oh, they dropped the bomb (static contraction stikes again)
  74. Finger board...
  75. Classic Interview - "Impossible is Nothing"
  76. Concern About Power Lifting Regimen
  77. Circuit training
  78. Lifting every other week
  79. rosstraining.com domain lost? doh
  80. Josh Barnett on Lifting for MMA
  81. Bodyweigh workout for a muay thai fighter
  82. Question about my lifting schedule
  83. Brad Morris on Sherdog Radio at 3pm EST
  84. Simple question about when to stop Sets / failure
  85. Hole in my hand
  86. Brad Morris Interview
  87. Info on Arona's strenght training??
  88. Lateral Lunges?
  89. New Waterbury MMA Article
  90. Complete and utter noob. Please read before you lock.
  91. How often should one attempt max effort lifts?
  92. New Program Feedback wanted
  93. new fitness band?
  94. Wave Loading
  95. Injured Shoulder
  96. please explain to me how training pull ups help you in a fight?
  97. Grappling Strength
  98. Let's Wikify Brad Morris
  99. Back strengthening exercise recommendations
  100. Free Tech-- KB's for Guard Passing
  101. strength exercises for judo
  102. training for posture
  103. Keep curlers out of the squat/power rack
  104. ouch... my back
  105. Dad can't even do 1 sit up
  106. Barbell Squat on Swiss Ball
  107. deadlifting twice a week
  108. My new favorite lift
  109. Kettlebell Help
  110. Punching speed by punching?
  111. Found this impressive (video)
  112. some kind of clavice injury
  113. This routinezeez?
  114. how do i pick up bulk?
  115. Need to start deadlifting
  116. fractional plates
  117. Painful Neck Spasm During Squats
  118. Hey (Cleavage, Boobs)
  119. Weighted Dips w/o dip belt
  120. I found a gem! A huge tire with a rim on it
  121. Deadlift form check
  122. Tiny Calves
  123. Mike Dolce
  124. Well thats the competition out the window.
  125. incorporating sandbag work into a routine
  126. 5x5 --> 5x3 or 3x3 ?
  127. What the hell is hapening
  128. Saturday Chain Yoke Carry.
  129. snatch grip deadlifts
  130. Working Up to a Max Set of 3 Reps?
  131. Calling all Michigan (and other Midwestern) strongmen!
  132. Reasonable Split for Military Prep
  133. RETARDED Q about pinch grip training
  134. In the Process of putting on a lot of heavy weight.
  135. Mobility, Injury Prevention, Joint Health Routines/Programs
  136. Who would you rather have sex with? Arnold or Cutler?
  137. At-home workouts?
  138. Can I Do Endurance Training 3 Times a Week AND Strength training too?
  139. one arm dumbbell snatch
  140. Muscle memory saved my ass....im a believer!
  141. Who would you rather look like? Arnold or Cutler?
  142. Brad Morris
  143. First ****tarsal stress fracture
  144. Pushing without pulling
  145. Knee pain workout question.
  146. Advice for increasing strength w/ only one arm?
  147. Illness?
  148. *sniff* i found a gym but...
  149. strength + conditioning
  150. For those of you who are well-hung
  151. Want arm bend?
  152. Cross-fit
  153. Sprinting for Power
  154. Home gym hints
  155. Days in between lifting days??
  156. How to Taper/Deload, How to Max
  157. Article on MMA
  158. Herniated Disk part Deux
  159. Question about squats and knee pain.
  160. Your Dream Gym
  161. Thinking about Taking HGH, bad idea?
  162. Flipping tyres in sand
  163. Yet Another Routine
  164. Wrestler's strength
  165. Plyometric pushups
  166. Lose The Ball And Pick Up A Bar: Science FTW
  167. Can you use one dumbell?
  168. No meniscus?
  169. I have boobs.
  170. Thanks to Sherdog S&P
  171. Best idea i hever had
  172. Big bench attempt = bleeding eyes
  173. 5X5 Squating?????
  174. Brad morris in the States**UPDATE**
  175. question about 5x5 routine
  176. What would you do?
  177. Practical Programming routine
  178. exercises for injury prone bodyparts
  179. Brad Morris, exposed.
  180. On any given workout......
  181. best mma home workout
  182. New at liftin need a little advice
  183. "Brute Strength Gym" in Norfolk, VA
  184. Squatting with flat feet
  185. Knee surgery and training
  186. Lifters fighting
  187. New Routine
  188. Couple Noob Westside Questions
  189. Does donating blood affect training?
  190. Following the Advice of Experienced Lifters Over Your Own
  191. New routine to start
  192. advice with using the bench for squats
  193. Updates to the Strongest Man thread
  194. b0rt's av
  195. Have you ever had a workout so strenuous that you wanted to throw up?
  196. Prowler, Strength Apparatus
  197. Lusst, we need an...
  198. The evolution of training - you *have* to read this
  199. deadlifts +20rep squat on same workout?
  200. FUBAR'd days at the gym
  201. Strengthening the vastus medialus?
  202. Variating workout, getting back to lifting.
  203. 505 raw bench
  204. to all vet fighters and grapplers
  205. to all vet fighters and grapplers
  206. Does smoking effects your Muscles??
  207. Study: Steroids affect lasts even after athletes stop taking them
  208. ATTN: ahab
  209. Critique routine please
  210. back pain Information?
  211. Arm length and benchpress
  212. Newb/intermediate question about 20 rep squat
  213. The relevance of Sumo training
  214. BOX squats
  215. Affects of swimming on explosive power in legs?
  216. Peak Power Weight Training
  217. A Tribute to Real Men
  218. max reps on the big three lifts
  219. Fureys combat conditioning
  220. More Brad Morris worship
  221. Place to buy the heaviest manliest sledgehammer
  222. Frustration with the Squat - Tales of a Newb.
  223. quote of the day
  224. where to buy chains?
  225. Even more squat form videos!
  226. OT - SEARS got screwed.
  227. New equipment at my gym!
  228. Dip Rack?
  229. Gripper question
  230. Dumbell clean and press fans -180-
  231. Anyone suffer from bursitis?
  232. Isometric exercises?
  233. question about yelling in the gym.
  234. ab workout routine?
  235. Strength/weight training and mma, rippetoes/5x5
  236. how much to add per week to the 5x5
  237. 5x5 and other body parts??
  238. Hey Guys, i have a couple of Questions from a newbie
  239. Warmups
  240. quick question...
  241. A few simple questions about my routine.
  242. Clean and Press, Ultimate Exercise
  243. Started the 5x5 yesterday, I need ADVICE!
  244. Overtraining?
  245. Wrist Flexibility / cleans/front squats
  246. Fom check (seated calf raises)
  247. Alphamale Need to changes his Av
  248. Brad Morris Needs a NickName
  249. develop expolsive chest power.
  250. 405x3 deads w/o straps Bodyweight175