- Anyone tried this routine? (Bryce Lane's Double Trouble)
- How do I increase flexibility in my legs?
- olympic lifting
- shoulder tendonitis ruining my work out. questions
- noob lifting in general question.
- *Official Combined Squat/DL Race to 800
- 5*5 over 3*5?? Need help
- OT: Happy Memorial Day
- Where can I train?
- Interesting video, Dan John on squats
- Thinking of starting a new routine and looking for advice
- ~*Official Draft of the S&P Summer Squat Competition*~
- 2x4
- Raising numbers this summer
- US OLY Weightlifting Trials on TV TODAY
- Eric Talmant on 'speed' in powerlifting
- Is Machida a lot stronger than he looks?
- Help with training
- Kelso Shrug Variations
- Red nail bend video
- Inspiration for no-gym training
- The Secret to Westside Barbell's Success
- Tell me what I shoud lift today + Help me with a program, POR FAVOR.
- Where to go, 5x5 or 8x3?
- Approximate Tire Flips W Oly Bar?
- Reg Park Old School 5X5
- Core Exercises for Combat Sports (what do you think of this?)
- Hi kids...
- Bodyweight Exercises
- Kaitlin Young Training Video
- S & P compilation video of amazingly freakish old timey feats of strength & power
- Strength vs Power routine?
- Another injury question.
- Recovery time and frequency of lifting?
- Help with Front Squat, Quads, and MCL
- Starting Strength and other reading
- XTrainer's Summer Goals/Routine, input appreciated.
- Looking for reading material
- Squat form check.
- Deloading
- Strengths and Weaknesses of Unstable Training
- deadlift 1x5 or 5x5?
- Over-Under Grip Question
- Possible weight gain in 3 months?
- What was the training Brandon Vera was doing?
- Getting a tumor removed on Tuesday
- Size can be deceiving? But why?
- Interesting Pullups with Pulver
- Legs; strength = loss of speed?
- DIY Medicine balls
- weight training for jiu jitsu
- Squat/Deadlift Race to 800
- Hit a Plateau
- Is it possible to gain lean muscle and loss fat similtaniously?
- Theoretical routine. Need advice
- ~*Official Voting for S&P's Team Summer Competition*~
- Today's T-Nation Article...
- Core schedule- what do you think
- Muay Thai plum
- Dips bad for young athletes?
- Mark Rippetoe on how to get over injury
- So I'm not too good with setting these contest things up...
- test (delete mod if you want)
- Crap workouts...
- The Dana White Workout
- Confessions of a gear-bitch
- If you like body weight exercises...
- Strengthening tendons and ligaments?
- 500lb sohp?
- Training with Limitations
- STRONG documentary (DeFranco)
- Pitbull Push / Pull Sled
- Strength Gains?
- Split Jerk, Push Press behind the neck?
- Is this a good bench cycle?
- Do I HAVE to bench?
- My a$$ has left me.
- Shoulder Issues
- Westside/5x5 Hybrid Program
- Keeping olympic dumbell handle from unscrewing?
- Men's Health Power Lifting by Robert dos Remedios
- Wtf is going on here?
- Wrist pain from bench press
- sex and lifting
- perfect pushup
- So this is what Crossfit is all about
- Replacing benchpress with close grip?
- How often should I lift weights?
- so i made my own powerrack
- Handstand pushups
- Lifting Weights for MMA Competition
- 8 reps
- The Mentzer's legacy...
- Plyometric pushups
- Life is tough, Deal with it
- mass program no spotter
- bp and ohp
- Negative ion effects on the body.
- Cold shower recovery survey
- Bigger, Stronger, Faster
- Advice, basically a complete noob in the gym
- Pain killers during training?.
- Need help with your Squat form? Not sure if it is right? GO HERE!
- Petition to have ChaseT reinstated
- 1000lbs Squat
- prednisone STEROID
- I'm front squatin again!
- Redline
- Weight training after a shoulder dislocation
- Rant
- Planche Pushups
- Best workout for the lats?
- GSP Strength training
- One-armed DB Military Press? Thoughts?
- very strange trap problem
- Another Squat Form Check
- Pullup improvement: HELP????
- Push-Ups and Dips
- Training while lifting (please help)
- Thanks boys and girls!!!
- 30 Minute Workout Routine?
- Gym Database launched in beta
- Maybe it's my fault
- Medicine-Ball Push-ups
- Rather Interesting Article
- First workout in preparation for competition
- Squat foot placement?
- Pull-ups Questions
- Barefoot training
- Origins of the Shirley machine
- Hip sled question
- How do you NOT benefit from lifting?
- Calling all creative/gimp S&P'ers
- Knee Pain when Squatting
- Not squatting
- Red dots on skin because of weightlifting?
- Turkish Get-Up Form Question
- Soreness/no soreness after lifting?
- Amazing deal on power rack
- Last Stand of the 300
- Arms or Legs
- How often to lift? Complete beginner here
- Nike made a weightlifting shoe for the olympics.
- Need some help with adding a strength routine into my week.
- I feel retarded for asking this...
- hip flexor/groin problem
- So, Mariusz Pudzianowski is in a boy band.
- Well it's summertime and I'm gragiatin
- The Perfect Pushup
- Super Cissus Rx anabolic effect?
- Alternate ways to increase pull-up capacity?
- Stuck On SOHP
- Sonny, Braz, Replacement Mods.
- My Daily Workout
- How long do you think you could...
- leaning forward during full squats
- Consensus and advice for powerlifting bands
- got 2 tires
- How I pulled 700
- Cleans
- Dudes, this is too cool to pass up...
- Chuck doing cleans
- Crowder is back and what have you.
- Deadlift form Question
- Notes from the EFS Seminar- Noted Tips from Jim Wendler
- Hand Injury, Surgery Recovery?
- Any deals on Oly BB weight sets?
- Thinking about competing...advice needed!
- I suck at Squats/DL
- Weighted pushups vs Bench Press?
- How important is it to work out your legs?
- Marcus Davis opinion
- De-wheeling a tire
- Rhadi knows Squat
- Nearly blacked out after power cleans
- Help a retard with his broken body!
- Skinny Weakling Putting on Raw Mass
- Recovering from Rib Injury?
- Chin Up shoulder problem.help plz.
- Help Out a Novice!!!
- Improving my Workout Regimine
- Huge PR, Bent the red nail
- Squatting With Shin Splints
- Gaining strength in the pull-up?
- I am so proud!
- Cheap bench+ 100lbs of quicklock weights on $55 @ Sam's Club (buy w/ instore pickup)
- Priceless
- crossfit?
- The Fat Kid Workout
- The Anyhow
- Horse Stall Mats
- Really need a little help with my excercises.
- Critique my Squat form please
- High Reps vs Low Reps
- Did i get ripped off or what?
- Thank You!!!
- Rate My Snatch!
- Post Mesocycle - What now?
- Squats 2 or 4 times a week?
- Building My Own Squat Rack (With Pictures)
- Hiit
- B0rt, we need an...
- Warm-up injury...
- Women pukes during squat
- Pain while benching light weight?
- Breathing article
- question about wrist?
- Good deal for overpriced SelectTech 50lb dumbells (set+stand shipped under 300)
- Muscular differences Chimps vs Human
- Squats and hamstrings?
- Push Press vs SOHP Strength?
- Smith racks and squats
- Volleyball physiques
- just found a keg
- slow off the floor in deadlifts
- Vid now or not
- Muscle density?
- regional gyms/lifter
- OT: I just got ticketed for throwing weights in a public field.
- Forever Gymless
- Pain In The Butt
- Anyone in or around Portland, Oregon
- Nice Tabata exercise- bet you haven't seen this before
- Pushup pro
- no lactic "pain"
- Normal? (5x5)
- Wish my nan & grandad were this cool!
- why smith machines rock
- Deadlift question
- Car/Tire Flipping
- Please Critique program (S&C)
- WSSB max effort lift question
- Further attempts to break my press plateau...
- "Old" newb needs help
- Decent gyms in Charleston, SC area
- just bought 200 pounds
- Excellent floor exercises for core strength
- whats the deal with veins
- wolverine vs hippo
- I have rare shoulders.
- Strength training for Children
- Source for Training/Nutrition Books
- sang bag exercises suggestion?
- Squatting four times a week...
- Farmers Walks Variation
- Grip Strength!
- Ninja Obstacle Course Tournament
- Misunderstanding muscle function
- What's your vertical?
- Thoughts on Couture's Workout...?